In our modern society, wellness is equal parts easy and hard. Sound confusing? Think about it: we have fast food on every corner, processed foods are often less expensive than fresh, unprocessed food, we have electronics like smart phones and tablets that encourage us to be sedentary, but on the flip side, we have so much more information about the importance of wellness, with new companies popping up every day, selling products to help us along our wellness journeys. Today, we want to share a few of our favorite new items that help us stay fit and healthy. Be sure to tune into our Facebook Live video event (or watch the replay later on) to learn more and see the products in real life – and scroll all the way to the bottom of this post to enter to win something from each of these amazing companies!
Posts Tagged ‘nutrition’
The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most common New Year’s resolutions among Americans are diet and exercise. We all know we can and should eat healthier and get moving so that we can lead longer, stronger, and healthier lives. Oftentimes however when people are making these diet and exercise resolutions they don’t include the kids in the family.
You have plenty of choices when deciding to live a healthier lifestyle and lose weight. Not all those choices are actually healthy though, and not all options will work for you. Despite what others may tell you, you do not need to torture yourself to lose weight. Healthier food choices do not require a drastic change in lifestyle where you feel like you spend all your money grocery shopping and all your time cooking. If a change in diet is just too extreme, it isn’t going to work. You will quit before you know it and feel frustrated with a lack of results. Nutrisystem lets you lose weight without stress, torture, or extreme changes. You can continue to live a life you love but you will feel amazing. Still not convinced? Here are 1o reasons to use Nutrisystem.
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat the optimal nutrition you need to fuel your body on the go while you are actually on the go. Sure, there are plenty of meal prep delivery services now, and when you are out and about there are restaurants on every corner. However, those options are not always what your body needs when you need nutrition to fuel athletic performance. You don’t want to eat a burger on your way from the office to the gym. You also don’t have time to come home and prep a multi-step gourmet meal for lunch, but you don’t want to just brown bag an unhealthy sandwich either. We’ve found the perfect meal delivery option for those who demand more from their nutrition on the go, IONutrition!
Eating healthy is a lifestyle. It’s definitely not easy at times, and we’ve all found ourselves tempted by our favorite comfort foods. Whether you have a powerful sweet tooth or you crave salty snacks, there IS a healthy solution to curbing your cravings. We’ve found 5 healthier alternatives to your favorite unhealthy guilty pleasures.
Birthing a baby, though obviously quite normal, seems to be complicated in today’s culture. From the moment you announce your pregnancy, people will have advice to give. There are choices to be made and—once you’ve made those choices—choices to be defended at seemingly every turn. Everyone (or so it seems) has a pregnancy or birth or postpartum horror story to tell—whether it’s theirs or just someone they know. With all this information and confusion, it’s easy to get overwhelmed and scared at the very thought of giving birth.
Sometimes change in the kitchen is hard to do. You want to vary your family’s diet or introduce more nutritional powerhouses, but finding a place for them in your meal repertoire is sometimes difficult.
Change doesn’t have to be hard, though! These four new kitchen staples can easily find a place in the kitchen as they are substitutes for items you are already using. Swap them out and enjoy an easy and beneficial change in routine.
Every year, when the holiday season rolls in you are left to try to figure out some awesome gift ideas. But, what happens when awesome just won’t cut it? If the person on your list is worthy of a gift to end all gifts then it’s an “Ultimate Gift” that you are looking for. Well, if that is the case you are in the right place. Ultimate gifts aren’t about price tags, but rather they are about choosing a gift that will be treasured and used for years to come.
It’s hard to stay healthy during the holidays. Christmas cookies can derail your normally veg-ified diet, holiday parties can mean lots of sugar-and-alcohol filled drinks, and all the hustle and bustle can amp up stress levels and leave you feeling worn out. The solution? Wojo Nutrition.
What do you do when you had your heart set on making your baby’s food at home, but you didn’t get that fancy baby food maker you so eagerly put on your registry?
You make it anyway. No special baby food making equipment needed!
Today’s tutorial for making your own baby food utilizes single foods that are best steamed prior to puree: carrots (one of our favorites), squash, broccoli, spinach, greens, whole peas, green beans and so many more. Read on for all the details!
Breastfeeding moms everywhere will be rejoicing over this guide. Here at Daily Mom, we have compiled some amazing breastfeeding essentials in honor of Breastfeeding Awareness month. When you commit to breastfeeding you know that generally comes with the spared expense of formula. However, what you might not know is just how many other little products may be beneficial, if not crucial to the success of your breastfeeding. After scouring high and low for the best and most unique products, here are our “essentials”!
When you’re pregnant, you know how important it is to watch every little thing you put in your mouth and to be aware of things in your environment. Many women are shocked to find out that what they can ingest is still somewhat limited, however, if they choose to breastfeed following pregnancy. While you can go back to eating sushi, have an occasional drink, and take a few more medications that were off limits previously, you still need to watch what goes in your system and may come out in your milk. Herbal teas are great for soothing nerves, tummies, and a sore throat–but did you know there are many teas that help boost milk production and can even help a colicky baby? Continue reading for some tea ideas that are compatible with breastfeeding and even have extra benefits.
It seems that there is an ever-growing list of “super foods.” These super foods are foods that purportedly have magical powers that will enhance our health and lives forever! While it can be easy to exaggerate the health benefits of some foods, it is true that there are a number of them that, simply put, are nutritional power houses. As the saying goes, you are what you eat! So why not make sure that you’re eating some of the healthiest foods we (currently) know about. Behold our list of 15 foods you may know about, but need to start eating NOW.
Your dog is a member of the family and probably gets treated like it most of the time, from plush dog beds to professional grooming every other month. Most people want the best for their furry friends, instinctively. But, have you ever thought about what you’re feeding your beloved dog day after day? It’s probably safe to assume that most of us are feeding a commercial dog food, whether it be wet or dry. Sure, it’s relatively inexpensive and convenient but the nutrition in most commercial dog food is severely lacking. Let’s explore nutritional requirements for Fido and learn how to make easy and affordable homemade dog food.
There is so much recent controversy regarding what and when you should feed your baby their first “solid” foods. While the choice is very individual based on the baby, their cues, and your feelings, it cannot be denied that a baby was not meant to survive on rice cereal alone. We’re here today to bring you 3 recipes featuring first foods for babies that aren’t rice, that you can mix into their early diet- and are packed with good vitamins to start them out on the path of healthy eating from the get-go.