Morning Routine Checklist for a Success-Filled Day
A solid morning routine, one that you can perform regularly, orders your mind so that you can get more out of your day. We've...
5 Ways To Beat Winter Blues with a Seasonal Affective Disorder...
With the holidays behind us and decorations packed away, there can be an unpleasant shift this time of year. For some, moods can drop...
4 Reasons to Let Your Kids Choose Their Own Hairstyle
Part of being a kid is having someone else make most of your decisions for you. It’s tough. It is certainly frustrating, especially as...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
Facts About Brushing Your Teeth: It Doesn’t Prevent Cavities
Brushing teeth in our modern world is just what we do. Brush your teeth after every meal. Brush your teeth at least twice a...
Valentine’s Date Night Outfits You’ll Love
Valentine's is just around the corner, and if you're anything like us, you'll celebrate the occasion with a special meal with the one you...
Why the Medical Community is Failing Us with Their “Standard of...
No matter who you are, no matter where you live, and no matter what you do for a living, each and every person is...
9 Ways to Help a Mom with Postpartum Depression
Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...
Moms With Depression Can Lean On Their Partners
When you’re coping with depression as a mother, whether it’s situational depression (meaning a friend or loved one has died, or maybe you’re getting...
Managing Your Anxiety as a Mom
Managing anxiety as a mom is challenging. From the time that your children are babies to the time they turn 18, you’re continually worried...
5 Key Health Screens Millennials Should Get in 2019
With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent care facility,...
13 Ways to Get the Most Out of Your Planet Fitness...
If you’re looking for an affordable gym with a ton of perks to help get you started, then Planet Fitness might be the gym...
5 Things to Do With Your Pelvic Floor Exercises
It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....
Not Your Mama’s Workout: Best Workout Playlist
Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...
4 Reasons To Start Dry Brushing Today
If you're not already dry brushing, you need to start, pronto. The health benefits are countless, and you will see and feel a difference once...
Benefits of a Month Long “Booze Break” For Dry January
If you are thinking about taking a break from booze, do it! Dry January is a New Year's trend that marks January 1st at...
How to Sleep Better with a Dust Mite Allergy
After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are lucky the...
Embarrassing Fitness Questions Answered by a Fitness Guru
If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...
Parental Controls: Do They Really Work?
Nowadays, many children have easy access to electronics such as computers, tablets and smart phones. This makes it easy for them to browse...
6 Things to Do When You’re Feeling Inadequate
Would you ever tell your best friend she’s not good enough? Would you tell her that she isn’t stacking up to other women on...
Eating Fat Burning Foods: 8 “Fattening” Foods That Keep You Skinny
The low-fat, high-fiber craze to lose weight is done and over with...or is it? Fat burning foods, what to eat, when to eat, heck,...
Choosing a Rear-Facing Toddler Car Seat Can Be a Challenge
Rear-facing toddler car seats should be safe and comfortable. From the moment we find out we are expecting until our children are driving off...
My 7-Day Sugar Detox Meal Plan
I recently completed a 21-day sugar detox. It was, well, interesting, and I will be sharing exactly what happened in a separate post. Let's...
CBD For Pets: Why Pets Love CBD
While the use of CBD-based products continues to grow and grow for humans, it's also growing in popularity for our pets. There's everything from...
5 Simple Tips to Maintain Healthy Eating Habits
Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...
The Trendiest Beauty Item for 2019: Hemp Creams
Women are always searching for that elusive product that will make them age backwards. The Fountain of Youth, if you will. Every few years...
5 Things You Should Be Adding To Your Protein Shake
When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...
A Healthy Breakfast: Protein vs Carbohydrates
Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that)....
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
5 Amazing Benefits of CBD Oil You Need to Know
CBD is a trending health and wellness supplement that has been found to have many positive effects on a person's mental and physical health....
Ditch the 800mg Ibuprofen for Something More Natural- CBD Oil for...
There is a running joke in the military that a military doctors way of treating any sort of ailment for the service member is...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
Does Your Nursing Baby Have a Food Allergy?
When my second son was born, he cried. He cried all the time. Sometimes, he cried for up to eight hours straight. I was...
A New Kind of Prenatal Vitamin
No matter your age, doctors recommend a good multivitamin to ensure that you are taking in all the nutrients you need to be healthy....
The Benefits of Active Sitting and the ‘Wobble Stool’
'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks to gel...
Are You Making These 10 Common Mistakes at the Gym? Tips...
Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...
The Best Mother To Be Mother’s Day Gift Ideas For The...
Becoming a Mother for the first time is a truly life-changing experience. The joy and excitement of carrying a little one for nine months...
