Eating Out: Making Healthy Restaurant Choices for the Entire Family

This post is sponsored by Noddles & Company. The average American family eats out at restaurants or eats other commercially prepared meals four to five...

Staying Healthy This Season With 25 Summer Supplements & Cleaning Essentials

This new era, a pandemic, has opened the eyes of many people all over the world. Staying healthy is probably more at the forefront...

The Benefits of Active Sitting and the ‘Wobble Stool’

'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks to gel...