Creating A Healthy Lifestyle Is Easier Than You Realize: 18 Hacks to Help

Mask or no mask? Gobs of antibacterial gels or sprays? These highly recommended guidelines seem like they are never-ending. However, if it’s a virus you want to beat, it’s the overall healthy lifestyle that will lend you the upper hand. Antibacterials are for bacteria, beating viruses – that’s going to be your immune system with potential anti-viral herbal support and medications if needed. So, let’s face it, this pandemic isn’t “going away” and the best thing you can really do for yourself would be to control what goes in and out of your own body. This way you curate a healthy lifestyle so that your body can naturally ward off icky viruses.

Healthy Lifestyle Options For Those Who Want Supplement Support

LCR Health

daily mom parent portal healthy lifestyle

LCR Health understands the struggles that many adults experience trying to maintain a healthy lifestyle which is why they made it their mission to create products that use the purest and most potent natural compounds on earth to facilitate living a longer, healthier, and more active life. They have an array of supplements and powders that are geared toward different areas of focus; however, one of their most popular formulas is the Active-PK.

Active-PK is a dietary supplement that promotes AMPK activation which is the body’s process of converting nutrients into usable energy. Taken once a day upon waking up, this product can not only help you lose unwanted abdominal fat and minimize cravings but also help boost energy and give you the ability to think clearer. As many of us feel fatigued throughout the day, the Active-PK will increase endurance as you transition to a healthy lifestyle and your metabolism to make you feel more energized and satisfied with your body.

daily mom parent portal healthy lifestyle
Read More: Public Health Issues: 7 Healthy Practices To Continue Post-COVID

For those that prefer a dietary supplement in powder form to add to their healthy lifestyle, the QL-5 produces similar effects such as increasing energy and clearer thinking. This lemon tea flavored powder is to be mixed with a glass of water and will begin to immediately start working to combat “hidden stress” which can lead to weight gain, poor sleep, and achy joints. This formula will reduce cortisol and prevent cellular aging. Each product can be purchased in 1, 3, or 6-month supplies to support your healthy lifestyle.

Orgain

Pumpkin Spice season doesn’t only mean PSL’s and unhealthy sweets, get your pumpkin spice fix this season in a healthy way with the protein-packed powders and supplements from Orgain. Orgain’s organic protein powders are plant-based, gluten-free, sugar-free, soy-free, dairy-free, plant-based pea protein powders that give you all the clean energy you need for a happier, healthier you this fall! From Pumpkin Spice to Peppermint Hot Cocoa, Orgain has a flavor you (and even your kids) are sure to love. Don’t wait until New Years’ for all of your health resolutions, start now with these delicious and tasty protein powders from Orgain!

Flavors we love include:

Ritual

Ritual

This fall try Ritual’s all-new Children’s Chewable Vitamin for your little one’s health and wellness. Full of nutrients and essentials for daily living, Ritual’s Children’s Chewable is a sugar-free vitamin packed full of brain-boosting Omega-3 DHA and lots of fiber per serving. With vitamins and minerals to improve your kids’ immune health, brain function, digestive system, and bone health, Ritual’s vitamins are all made with traceable ingredients so that there is no question about what you are putting in you or your little one’s bodies. With all the back-to-school sniffles and sneezes heading our way this winter, let Ritual help keep your kids healthy and active all year long.

Tonic

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Sometimes a powerful tonic that can soothe your nerves and ground your mind is absolutely needed for a healthy lifestyle with today’s chronic problems. Calm your mind, balance your emotions, and recover with a restful night of sleep so you can take on the next day with confidence whenever you need with Tonic. Start with the Grounded Tonic, which is 1500mg of CBD, a whole flower extract that is more reflective of the plant’s original profile of healing properties.

This means there is a higher concentration of vitamins, minerals, fatty acids, and more so that you can show up as your best (calm) self. Along with the Cannabinoid-rich whole flower extract, the Grounded Tonic contains organic coconut-derived MCT Oil – you want that!  

For the days you need to relax and stop your racing mind, Tonic Vibes Chill Tonic is there when you need it the most. Contained within this 30mL bottle are 800mg of CBD, ashwagandha, lemon balm, and passionflower. These powerhouse ingredients are crafted to provide calming, restorative support for the mind and body. Chill Tonic is blended with black seed oil to elevate the antioxidant, anti-inflammatory, and immune regulating effects of each dose.

The different, organic herbs within the tonic work to regulate stress levels, calm your nervous system, slow racing thoughts, and help you get a better night of sleep. Somedays, taking a chill pill really just means you need a Chill Tonic.

For those days you’re ready to pamper your skin and really indulge after your Chill Tonic dose, the Renewal: Face+Body Oil is a multi-correctional face and body oil meticulously crafted with plant-based ingredients. This face and body oil is designed to deliver deeply restorative results while keeping your skin balanced, healthy, and clear. The carefully balanced fatty acid within the oil gives it a silky texture that is surprisingly lightweight and easy to absorb. The Renewal: Face+Body Oil fights signs of aging and protects against environmental stressors that can cause skin damage.

Read More: Unconventional Supplements for Nursing Moms

Let’s not forget about the pains and discomforts that physically affect most people. You’ll be thrilled to know that Tonic understands that and created their Chronic Tonic roll-on to specifically target and soothe those aches and pains. Ease discomfort and tension with this super easy, on-the-go roll-on packed with 300mg of CBD and therapeutic essential oils. The therapeutic essential oils and CBD gets to work swiftly so you can continue on with no worries that you’ll have to put up with the discomfort. The Chronic Tonic is made from natural and organic ingredients specifically meant to soothe and help you recover. 

JSHealth

daily mom parent portal healthy lifestyle

JSHealth Vitamins is a health and wellness brand committed to creating nutritionally formulated products that work to promote a healthy lifestyle. If you are looking to try a variety of items to fit your needs, The Most Popular Bundle is a top kit to test. The Most Popular Bundle includes Detox + Debloat supplements, Skin + Digestion Supplements, Hair + Energy Supplements, and Vitality + Collagen powder.

The Vitality + Collagen uses marine collagen to support skin hydration, elasticity, firmness, and integrity. The Skin + Digestion tablets help to decrease and reduce pimples as well as promote digestive health. The Detox + Debloat tablets help to protect and support the liver as well as cleanse and detoxify. The Hair + Energy Tablets give your hair strength and volume while providing energy support. All of these vitamins are sugar-free, dairy-free, gluten-free, and vegetarian – all the benefits you want for a healthy lifestyle.

Intentionally Bare

The amazing properties of collagen are well known, but the potential to add collagen to your morning coffee just got a lot easier. Intentionally Bare’s Collagen Peptides Powder is tasteless and easily dissolvable for an effortless way to include a little extra into your diet. Not only does collagen help improve hair, nail growth, but skin health as well, and it can even improve digestion. To add to the already amazing benefits of collagen, the Collagen Peptide Powder can improve bone density, repairs tissues, and supports healthy cartilage. Adding collagen to your diet just got a whole lot easier for a healthy lifestyle. 

The powerful secrets the MCT Oil have now been released and the MCT Oil is excellent for a keto or paleo diet thanks to its healthy fats and quality, natural fuel your body needs. The neutral flavor makes this MCT Oil versatile and easy to add to any drink. MCT Oil is a powerful fuel for your mind and body while being non-GMO, organic with no additives or fillers. Taking in healthy fats is suddenly much easier to add to your healthy lifestyle thanks to Intentionally Bare’s MCT Oil.

HRBLS

daily mom parent portal healthy lifestyle hrbls

When it comes to changing up your diet for a healthy lifestyle you can feel really good about, sometimes your gut may not agree to the sudden changes. When you need some quick relief before or after your meals, pop a Digest-ness Hrbls and soothe your tummy in no time. These shelf-stable gummies are like a punch of strong tea but in a convenient gummy. Having a healthy lifestyle doesn’t mean you can’t have something effective, targeted, and natural!

Bright citrus, honey, and a hint of spice for a happy and healthier belly. These all-things-nice herbal gummies will have your digestive fire burning bright, and your palate amicably pleased.

The honeyed lavender tarragon, a nervous system tranquilizing formula gives your mind and body a break. If you want a sustainable healthy lifestyle, don’t forget to quiet your mind and soul. The Nerve Less Herbals is made with a unique blend of plant-based extracts and whole-food ingredients for the herbal support you need, whenever your mind needs it. Key ingredients like lavender, oat seed, skullcap, and ashwagandha can collectively help “keep a lid on the freakouts!”

Curate your own healthy lifestyle with HRBLS, the convenient, portable, and effective infused herbal chews for the health-conscious individual.

OLLY

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In the rush of life, sometimes a woman’s libido can take a back seat, but we know that it should NOT stay there! Don’t be ashamed to develop a healthy lifestyle that includes sex. Put yourself back in control with Lovin’ Libido Capsules by OLLY. This supplement is packed with traditional botanicals which help boost your desire, enhance arousal, and even support sexual satisfaction for women. Sex has great physical, emotional, and mental benefits, so if you feel like life is in the way of experiencing all that goodness, then give yourself a boost.

Read More: Why Moms Need Sex

OLLY is a household name for fantastic supplements that help support the health of every family member. From daily vitamins for the women and men of the household to boosters that will keep your children feeling their best and ready to learn, OLLY has something really beneficial for everyone in the household. It doesn’t hurt that they taste AMAZING!


Hungry or Thirsty? Select Healthy Lifestyle Choices Just for You

Porter Road

daily mom parent portal healthy lifestyle 
 Porter Road 1

It’s the perfect time to order from an online butcher shop. Porter Road lets you shop from the comfort of your home for pasture-raised meats from their partner farms in Kentucky, Tennessee, and Pennsylvania. The Butcher’s Choice Box makes meal planning so simple. You get about 10 pounds of meat that includes 2 sirloin filets, 2 pork chops, 1 pound of dry-aged ground beef, 1 pound of bacon and the rest is an assortment that changes monthly – it could be meats like chicken, sausage, pork tenderloin, steaks, etc… The meat tastes so fresh and delicious.

James Peisker and Chris Carter, the co-founders of Porter Road, dry age all the beef for a minimum of 14 days, which makes it tender and gives it immense flavor. Every piece of meat (beef, chicken, lamb, and pork) is hand-cut at the Porter Road facility in Kentucky. You can choose ready-made kits for a one-time purchase or for monthly delivery to keep up with your healthy lifestyle choices. You can also shop by the cut and kind of meat to build your own box for delivery.

Fresh N’ Lean

daily mom parent portal healthy lifestyle 
 Cooked Salmon Broccoli Dish Fnl

Fresh N’ Lean is a meal delivery service that puts traditional meal prepping to shame. For those that love to have a healthy meal for breakfast, lunch, or dinner but may not have the time to accomplish prepping all of those meals for the week, this is the company you need. Every meal is fresh, organic, and non-GMO. Your healthy lifestyle choices come available in a variety of meal plans to suit your dietary needs including Paleo, Vegan, Keto, and Whole 30. After choosing your meal plan you have a wide array of meals to choose from on the menu.

Read More: Quick, Prepare Ahead Family Meals

These meals will be conveniently delivered right to your door on a weekly basis. Each meal is already prepared and will be ready to eat in under 3 minutes.

Gundry MD

daily mom parent portal healthy lifestyle

Do you know what makes a healthy lifestyle so much easier? On-the-go snacks. It’s extremely tempting and horribly convenient to whip through the drive-through window, smile nicely at the clerk handing you your goodies, and then scarf down, in a hunger-rage, the unhealthy food. We have all been there and done that, no judgment, but Gundry MD can make it less tempting to even begin the process. Not only are the Gundry MD Honey Nut & Polyphenol Macadamia Bars incredibly delicious, but they are also packed with all that you need for a healthy lifestyle while out and about.

The guilt-free snack fills you up with essential fiber, protein, polyphenols, and natural ingredients so you feel full, satisfied, and happy to stay on track with your healthy lifestyle goals. Choose from Honey Nut (made with real Manuka Honey) and Polyphenol Macadamia (made with decadent dark chocolate). 

Gundry MD created an alternative to those spur-of-the-moment cravings, giving you:

  • A delicious, guilt-free treat without any of the extra sugars, unhealthy fats, or calories
  • A healthy snack option at home, on-the-go, or before/after a workout
  • Reduced cravings for unhealthy snack foods
  • A more active body and mind throughout the day

More choices and more convenient options in our busy lives make living a healthy lifestyle a cakewalk (no pun intended) with Gundry MD!

REPEAR

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Wouldn’t it be nice to wake up without a hangover after a night of enjoying adult beverages? Well, now you can with the RePear after alcohol support drink. Not your typical healthy lifestyle choices, but when those moments happen, this scientifically formulated drink mix helps the body repair after consuming alcoholic beverages. After your last drink, mix the powder packet with water and drink to avoid headaches, nausea, and sensitivity to light the next morning when you awake. Made with all-natural ingredients, this drink is not only good for you but tastes good too with the delicious Asian pear flavor.

Three Wishes

daily mom parent portal  healthy living three wishes
Read More: A Healthy Breakfast: Protein vs Carbohydrates

The cereal you begged for as a child and totally still crave today is now available in the healthiest way possible so you won’t ruin your healthy lifestyle. Three Wishes Cereal has crafted six amazing flavors of cereal that are non-GMO, gluten-free, soy, corn, and nut-free, and vegan. Each box of cereal is made with the simple ingredients you need and the taste you’ll love – including, chickpea, pea protein, tapioca, organic cane sugar, natural flavors, salt, and monk fruit. That’s it, folks!

Super simple and packed full of healthy proteins, Three Wishes Cereal has made cereal taste amazing and kept it healthy. Choose a single flavor pack or a six-pack and enjoy a healthier way of eating with all the delicious flavors. 

GT’s

daily mom parent portal healthy living Gt Kombucha

GT’s SYNERGY Gingerade Raw Kombucha gives you a zesty yet sweet mildly fizzy drink packed with probiotics, organic acids, and active enzymes. The organic unpasteurized SYNERGY raw kombucha is fermented for 30 days in small batches. It boosts immune health and gut health while helping digestion. SYNERGY raw kombucha comes in more than 30 bold flavors including Mystic Mango, California Citrus, Strawberry Serenity, Lemon Berry, Watermelon Wonder, and Golden Pineapple. Even if you are new to kombucha, GT’s is sure to offer a flavor that is perfect for you and your healthy lifestyle.

Elements

daily mom parent portal healthy living  elements drink

How easy would it be to drink your way to calm? Oh, actually, pretty darn easy when you have the right Elements. It’s no secret that adaptogenic herbs help you on the regular, so when you can literally drink your way to calm, more vitality, better focus, or a restful night’s sleep, the Sampler Pack is the way to go. Easily sip your much-needed drink and forgo the soda, because that’s not part of a healthy lifestyle. For the days focus is difficult to come by, the Focus drink works to calm your mind and help you tackle the day.

Vitality, calm, sleep, and focus can now be packaged in a delicious tasting drink with wonderful flavors. Whether it be Vanilla Apple Cider for calm or Cherry Vanilla Almond for sleep, these 11.5oz cans are packed with adaptogens to balance you through the day. 

Huzzah

daily mom parent portal healthy lifestyle 
 Huzzah
Read More: Benefits of Probiotics

If you like flavored seltzer, Huzzah is for you. Huzzah boasts delicious flavors, extreme bubbles, and probiotics, too. Probiotics help with digestive health, which is part of a healthy lifestyle must-have. Huzzah is a refreshing way to kick the soda habit with only 3 grams of sugar and 15 calories per can. Huzzah comes in three crisp flavors: Raspberry & Lemon, Juicy Pear, and Strawberry & Hibiscus.


Healthy Lifestyle Habits – All the Surface Protection You Desire

Your Oil Tools

daily mom parent portal healthy lifestyle 
 Oil Diffuser

The fan-operated Serene Living Aroma Sphere Diffuser lets you quietly disperse your favorite essential oils. The unique ergonomic, sphere-shaped diffuser can be displayed as a funky part of the décor or tucked in a corner. The small diffuser, which operates with batteries or a USB cord, can be packed for travel because it does not use water. Just put 10 to 15 drops of the essential oil on the pad and press start to disperse your essential oil up to 100 square feet. The Serene Living Aroma Sphere Diffuser comes in teal, black, purple, and white.

daily mom parent portal healthy lifestyle 
 Oil Cedar Holder

The Oil Drop Wooden Display Holder is an elegant way to house your six, favorite 10- and 15-ml essential oil bottles on a bedside table or shelf. The raindrop-shaped, handcrafted display piece is made from reclaimed cedar wood from New Hampshire. Your Oil Tools sells a variety of handcrafted wooden display holders shaped not only in the raindrop shape but also in hearts and rectangles.

daily mom parent portal healthy lifestyle 
 Essential Oil Book 1

The Everyday Essentials Guidebook is the perfect coffee-table reference book for using essential oils for daily life. The easy-to-read book lists recommended essential oil protocols for ailments in alphabetical order from abrasions and cramps to stretch marks and weight loss. The guidebook also has a dedicated section informing you about the uses and benefits of every oil and many blends for a healthy lifestyle. In addition, the book discusses the systems of the body (circulatory, digestive, nervous, etc…), as well as recommended essential oil protocols. This book is excellent for those new to essential oils but offers so much that even if you have used essential oils for years you are sure to learn something new.

daily mom parent portal healthy lifestyle 
 Oil Bracelet2 1
Read More: 10 Uses for Lemon Essential Oil

In addition to diffusers and beautiful oil holders, Your Oil Tools also features more than 30 stylish lava rock bracelets. Simply add a few drops of your favorite essential oils to the lava stones to enjoy the aromatic effects of the essential oils for hours. Some of the bracelets are made entirely of lava beads and only a few accent beads or a charm, while others are made of mostly colorful beads with a handful of lava stones. Your Oil Tools also offers a Silicone Bottle Holder that lets you easily carry your favorite 10ml essential oil roller bottle blends when you are out and about. It connects to your purse, backpack, keychain, or belt loop.

Handzies

daily mom parent portal healthy lifestyle

Are you always on the go with the family in tow? Is it not always possible to put everything down to get to the bathroom to wash those sticky hands? Then you need a pack of Handzies to keep up your healthy lifestyle to stay as germ-free as possible!

Dermatologist-tested, cruelty-free, vegan, and non-GMO, Handzies are olive oil-based with no alcohol, triclosan, BZK or artificial dyes or perfumes. They’re perfect for tossing a few in your bag for those unexpected (well, let’s face it – expected!) cleanups.

A 24-count of these individually wrapped, biodegradable towelettes is offered in both a Free and Clear or a refreshing Tangerine Scent. Clean hands and a healthy lifestyle of ridding those germs without the stink, here we come!

daily mom parent portal healthy lifestyle

Need more than one at a time, to clean up larger messes? Pick up a handy 30-count Soft Pack (or three!), and have your Handzies on hand in a convenient pull and reseal pack. Keep it clean and natural this fall with Handzies!


You have every reason lately to transition over to a healthy lifestyle or to keep your healthy habits in check. It doesn’t have to be perfect, but if you are making progress, that’s all it takes. Keep your healthy lifestyle in check with the 80/20 rule. 80% of the time, stay on track, while during the other 20%, do whatever you want, no guilt necessary!

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Photo Sources: Photo by Jason Briscoe on Unsplash
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Daily Mom is a team of passionate writers and editors on a mission to educate, inspire and help women all over the world by providing informational articles on all aspects of womanhood

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