5 Pumpkin and Pumpkin Seed Benefits During Pregnancy
Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. The pumpkin and pumpkin seed benefits to a prenatal diet...
Stress Management Tips: 6 Steps to Manage Stress in the Midst...
Parents and military spouses live with a lot of stress. Every day stress management tips can help alleviate some of the stress that this...
10 Reasons to Run a Turkey Trot This Year
Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...
4 Reasons To Do An Oatmeal Face Mask
Ever thought of making oatmeal face masks? If not, you should! Oatmeal has many benefits when used as a mask because it is high...
The Health Benefits of Matcha Powder
Matcha powder has some amazing health benefits. Matcha literally means “powdered tea” and can provide green tea’s vitamins, minerals, and antioxidants better than other...
6 Surprising Foods You Can Freeze
Freezing full meals or ingredients gives you the flexibility to buy in bulk or save money when there’s a sale. Freezing comes in handy...
Paraben Dangers And Why You Should Avoid Them
Are there in fact paraben dangers? Nowadays, many products on the market include an ingredient called parabens. There are six different types of parabens...
11 of the Best Apps for Period Tracking
There aren’t many things worse than being surprised by your period. Whether you’re surprised by its arrival or waiting for it to come, tracking...
How to Care for the Caregiver: Tips from a Coastguardsman
Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...
How Can Exercise Help to Strengthen Hair?
There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or a better...
Don’t Forget Your Breasts: 6 Things to Know about Breast Exams
Raise your hand if you were able to use the restroom alone today. When was your last shower? Last sit-down meal? Anyone? As a mother, you have very little alone time. If you can’t go to the bathroom alone, you probably aren’t getting to your dentist or doctor as often as you should. While it seems physically and temporally impossible, taking care of yourself is imperative. When it comes to breast health, we have the intel for breast exams and mammograms.
The Benefits of Vitamins A, B, C, D, E, K and...
This post is sponsored by iHerb.
As the cold and flu season approaches, parents everywhere are beginning to stock up on vitamins and minerals for...
Let’s Talk About It: 5 Mental Health Resources on the Installation
In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...
10 Best Apps For Meal Planning
Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food. The simple...
Community Mental Health – Men are in Crisis
Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor, middle-aged men....
Are There Safe Medications While Breastfeeding?
Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring and lovely...
How Turmeric Powder Is a Must-have For New Moms
Would you like to take a trip to a high-end spa, but can’t because, oh yeah, you have kids? No problem, turn your home...
Alternative Medicine for Moms: How it Can Make All the Difference...
As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative medicine so...
Why Your Family Needs Blue Light Glasses
Blue light technology is everywhere we turn these days making blue light glasses a must in today's world. Whether we are at work, school...
7 Tips for Refocusing After Summer Break
The July 4th fireworks have long fizzled out. The beach ball is deflated and the damp towels have all piled up onto the washing...
10 Tips For Your Summer Picnics
Summer is in full swing and it’s time to start checking some activities off of your family’s "summer bucket list." Why not use the...
Benefits of Napping: Why Kids Really Need It
As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is getting the...
How Often Do I Get a Pap Smear?
Up until 2011, pap smears were considered an annual event. The anticipated event that women clamored to schedule every year. The American College of...
In the Know: Taking the Scary out of Colonoscopy
Colonoscopy. When you hear that word, is your reflex to clinch? You aren’t alone. The fear of the unknown, the hassle of the prep...
7 Powerful Sleep Tips for a Good Night’s Rest
When was the last time you got a good night's sleep? We thought so. Approximately one-third of adults in the United States usually get...
5 Foods to Avoid if You Have Sensitive Teeth
There are several foods to avoid if you have sensitive teeth to prevent pain and added dental problems. Teeth sensitivity is surprisingly common. But...
8 Sciatica Pain Relief Techniques that Actually Work
Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all play a...
5 Early Warning Signs of Gum Disease
When experiencing discomfort in your mouth or teeth, it is important to get your mouth checked by a medical professional, especially if you are...
10 Easy Ways to Lower Blood Sugar Levels Naturally
High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that is just...
Eating Out: Making Healthy Restaurant Choices for the Entire Family
This post is sponsored by Noddles & Company.
The average American family eats out at restaurants or eats other commercially prepared meals four to five...
Why Sonic Soak is the Safest Cleaner for Your Baby Items
Most people think they know everything about baby care. However, sometimes caring for baby and managing their hygiene can be challenging. Do you know...
4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your...
This is a sponsored post written on behalf of Viactiv Calcium Soft Chews for IZEA Worldwide. All opinions are 100% ours.
The day...
How to Improve Gut Health
The gut is a complex part of the human body. Learning how to improve gut health has many benefits for an individual's overall health....
11 Nourishing Foods for Nursing Moms
If you're a nursing mama, chances are that you know the struggle of an increased appetite and the never-ending urge to eat. And hey,...
How To Host The Perfect Summer Picnic
The snow has melted away and so has the school year. Summer has arrived! Finally, families are carving out time to make memories and...
3 Ways to Win the War Against Mosquito Bites
You can hear them coming like Valkyrie riding on the wind, buzzing their mighty presence in your ear, and coming to take your life...
So Retinol is Safe? Understanding and Avoiding Retinol Burn: Causes, Common...
Retinol has gained immense popularity in the world of skincare for its ability to promote skin cell turnover and combat signs of aging. However,...
