HEALTHY LIVING

STI vs. STD? More than a million sexually transmitted infections (STIs) are acquired every day around the world. According to the World Health Organization,...

Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...

So much changes after your newest little bundle of joy enters the world. It is not just usual life changes such as new sleeping...

Native to China, ginger oil comes from, as you might expect, ginger root. With a warm, sweet and spicy scent that has an energizing...

Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...

If you are tired of your soap drying out your skin or worried about what chemicals are being absorbed into your pores, it is...

As we head straight to the New Year, many of us are exploring what we can do to help us create healthier bodies. Everywhere...

New is often associated with a fresh start. A new year is the most common way we think about it, a new year with 12...

December is the time of year most people sit down and write out their resolutions for the new year. Quit smoking. Stop drinking. Spend...

Now that the hemp plant and its derivatives, like CBD, are legal in the U.S. on a federal level, many people are wondering about...

Honey has always been used to treat illnesses and wounds because it has natural antibacterial and anti inflammatory properties. However, not all honey is...

The benefits of houseplants are numerous. Not only are they good for your health, but houseplants can also help improve your concentration, reduce your...

It’s happening yet again. Your child is reaching for a snack that makes you frown and shake your head. It could be a bag...

The military loves a great get together and there’s no shortage of them during the holiday season. Although let’s face it, engaging in social...

Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. The pumpkin and pumpkin seed benefits to a prenatal diet...

Parents and military spouses live with a lot of stress. Every day stress management tips can help alleviate some of the stress that this...

Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...

Ever thought of making oatmeal face masks? If not, you should! Oatmeal has many benefits when used as a mask because it is high...

Matcha powder has some amazing health benefits. Matcha literally means “powdered tea” and can provide green tea’s vitamins, minerals, and antioxidants better than other...

Freezing full meals or ingredients gives you the flexibility to buy in bulk or save money when there’s a sale. Freezing comes in handy...

Are there in fact paraben dangers? Nowadays, many products on the market include an ingredient called parabens. There are six different types of parabens...

There aren’t many things worse than being surprised by your period. Whether you’re surprised by its arrival or waiting for it to come, tracking...

Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...

There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or a better...

Raise your hand if you were able to use the restroom alone today. When was your last shower? Last sit-down meal? Anyone? As a mother, you have very little alone time. If you can’t go to the bathroom alone, you probably aren’t getting to your dentist or doctor as often as you should. While it seems physically and temporally impossible, taking care of yourself is imperative. When it comes to breast health, we have the intel for breast exams and mammograms.

This post is sponsored by iHerb. As the cold and flu season approaches, parents everywhere are beginning to stock up on vitamins and minerals for...

In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...

Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food. The simple...

Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor, middle-aged men....

Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring and lovely...

Would you like to take a trip to a high-end spa, but can’t because, oh yeah, you have kids? No problem, turn your home...

As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative medicine so...

Blue light technology is everywhere we turn these days making blue light glasses a must in today's world. Whether we are at work, school...

The July 4th fireworks have long fizzled out. The beach ball is deflated and the damp towels have all piled up onto the washing...

Summer is in full swing and it’s time to start checking some activities off of your family’s "summer bucket list." Why not use the...

As much as nighttime sleeping is important for kids, daytime naps can matter just as much. Parents should ensure their child is getting the...