It’s no secret that moms are exhausted, stressed, and overworked. People are constantly reminding us that we need to take care of ourselves to best take care of our babies, but who wants to add another thing to their never-ending list of to-dos? Yoga nidra for sleep is a newly trending form of yoga that is simple to incorporate into your busy mom life to ensure that you can destress or wind down after a long day. Practitioners rave about its restorative quality and how they feel completely rested after a 15 to 20-minute session. “Sign me up,” says moms everywhere.
What Is Yoga Nidra?
Yoga nidra is a practice in which you create a deep state of consciousness between waking and sleeping. It is much like that phase of sleep where you are “half-asleep.” The practitioner goes inward to start this practice, concentrating on their breath and their inner body as they dive deeper into that deep state between consciousness and sleep. Four of the five senses are directed inward, but the practitioner still uses their hearing to listen to the words of the instructor.
Yoga nidra is a unique form of yoga because it can be done by anyone, and it can’t be done incorrectly. Unlike intense vinyasa yoga or even meditation, one does not have to be practiced in order to do it. It is a simple way to reduce stress, reduce anxiety, restore your body, and gain mindfulness for the rest of your day. Feel free to use yoga nidra for sleep as well.
One of the largest benefits for busy moms is that yoga nidra can be done in as little as 5 minutes, and it can be done in the comfort of your own home. Guided meditation helps to bring you to that distinctive state of deep consciousness so you don’t have to worry that you “don’t know what to do” or “you aren’t doing it right.” Yoga nidra can be done by anyone at any stage of life.
4 Ways To Center Yourself And Add Yoga Nidra to Your Life
Yoga Nidra Meditation
The best way to carve out time for yourself is to do just that- literally make a spot in your schedule to take some time for yourself. Don’t just say, “I’ll do yoga nidra sometime today.” You need to actually say, “I will do yoga nidra at 11:30 am while the baby is napping.” This way you have a concrete time during the day where you can do your restorative practice.
Since yoga nidra can be done in your home in a matter of minutes, you will be more easily motivated to get it done than if you had to drive to a gym or a class. Not only can you use yoga nidra for sleep, but practice yoga nidra anytime you need to recenter and refuel yourself.
Yoga Nidra YouTube
Meditations for yoga nidra are plentiful and you don’t even have to leave your house to hear a certified instructor walk you through your meditation. You can tune in right before bedtime to use yoga nidra for sleep enhancement. There are hundreds of different options available on YouTube with all different lengths of time that can fit into your busy mom schedule. Here are a few to get you started:
Yoga Nidra Script
Even if your yoga pants have never been to yoga, it doesn’t mean you can’t step onto the mat for the first time with yoga nidra. You practice yoga nidra for sleep in the comfort of your own home without having to learn any complicated moves. An instructor is walking you through the process, giving you guided instructions on your breath, your mental state, and your meditation.
Unlike traditional mediation, you are actively listening while restoring your body. Yoga nidra is a welcome combination of active listening and restorative practice, making it a perfect option for many people new to yoga or to meditation because many new practitioners find it difficult to completely erase their minds. We all have to start somewhere and yoga nidra for sleep is the perfect place to start.
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Yoga Nidra For Sleep
Packing up your kids and scheduling a minimum of two hours in your day to drive to and from a yoga class is stressful, especially if your plate is already full. Yoga nidra is a wonderful way to gain the restorative benefits of yoga without having to go through 45 minutes of vinyasa just to get to shavasana. Practitioners note that just 15- to 20- minutes of yoga nidra can help give your body and your brain the time they need to rejuvenate themselves.
“The stages of body scan and breath awareness alone can be practiced to calm the nervous system, leading to less stress and better health,” says Allison Jeraci of Yoga International. These stages can be used to drift off to sleep peacefully at night as well so that you feel rested in the morning. Yoga nidra for sleep is an excellent option for parents of older children too! Make relaxing before bedtime a family affair so the whole family is living their best life every day.
There is no denying that busy moms practice yoga nidra for sleep enhancement. After all, yoga nidra is a unique practice in which yogis can find what is known as “yogic sleep”. This deep state of consciousness allows your body and brain to be restored, improving your overall health, creating mindfulness in your life, and reducing stress and anxiety. Busy moms can easily add the quick practice into their daily schedule with a few motivators like short, easy-to-find practices, and some new athleisure wear from Yoga Club without the stress of shopping. You can finally have a good excuse to wear yoga pants!
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