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There are a number of benefits that come along with exercise – whether this is weight loss, an increase in mood, or a better night’s sleep. Did you know that exercise can also strengthen hair? In this article, we will be looking into a number of ways that exercise can help to strengthen hair over time.
One of the biggest benefits of exercise and to strengthen hair is the reduction of stress. Whether this is a brisk walk, a run or a yoga session, this can all help to reduce the effect this is having on your hair, such as thinning. This is great for the reduction of testosterone in the body as well as it can help to restore any chemical imbalances in the brain, therefore opting for 30 mins to one hour of exercise per day can help you to look and feel great at all times.
Read More: How To Build Your Own Fitness Program
Regular exercise is also a great way to ensure that you have the perfect night’s sleep every night as it helps to increase mood and burn off excess energy to help with cell regeneration. Sleep is often improved due to exercise and the REM sleep stage is often reduced. REM sleep is the time where your brain is most likely to dream and often occurs 90 minutes after falling asleep. During this time, the memory is also restored, allowing you to feel refreshed and awake throughout the course of the day.
Encourages Cell Regeneration
In addition to reducing the stress that is felt on a daily basis, regular exercise also helps to encourage cell regeneration. This is key to the growth of your hair as the follicle can then begin to transition into the growth stage. Though this can take time, exercise will help strengthen hair and keep the hair growing at a quicker rate.
This is also beneficial for the hair as it encourages blood flow to the scalp to carry nutrients that are needed – whether it helps to remove build up around the follicle or repair the health of the scalp. Though there are a number of shampoos and conditioners you can use to help create a similar result, regular exercise will help to cleanse the whole body.
Although regular exercise is great for reducing stress and encouraging the regeneration of cells, it can also help to improve overall health by encouraging the body to absorb vitamins and other nutrients much faster. An exercise regime combined with a healthy diet can help to increase the levels of biotin in the body to help boost hair strength significantly.
Read More: Why Moms Need Exercise
Foods such as eggs and whole grains are not only packed full of vitamins for the hair, but they are also a stable foundation for a healthy diet as they provide you with slow releasing energy throughout the day. This is also beneficial for your diet as it will help you lose weight in a healthy way while prioritizing the health of your hair, skin, and nails, making this the best option for you.
Removes Toxins from The Body
The final way that exercise can help to strengthen hair is by removing the toxins from your body. By raising your body temperature, you then begin to sweat. This is great for the hair as sweat helps to remove the build-up of dead skin as well as the toxins from the body.
If you are someone who regularly uses exercise in their daily routine, then you may find that there is a correlation between the health of your scalp and exercising daily. This is due to the sweat removing harmful bacteria that could become clogged in your pores allowing your hair to breathe. This is vital to the growth of your hair as the hair follicle can become suffocated in the scalp.
Though using shampoo can help to reduce this build-up, exercise and sweating will help to reach deeper into the pores and remove harmful bacteria as you sweat through the top of the head. Once you have finished your workout, washing your hair with a warm shower and ending in a cold rinse will help to close pores quickly and keep your hair looking and feeling clean for a significant amount of time.
Whether you are looking to completely change up your hair care routine or you are looking into the impact that exercise can have on the growth of your hair, you can be sure that regular exercise will help to keep your mind and body looking refreshed all year round. With many around the world experiencing common problems such as hair loss, many are looking into hair transplant cost UK for a procedure to help rejuvenate the hair and resolve the appearance of a receding hairline.
WANT TO READ MORE?
Check out this article on 10+ Playground Exercises For Mom.
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