Here’s to all of you who are working on your fitness, trying to stay on top of your health without letting the holidays get in the way of your gains. We see you. We applaud you. We have the ultimate Last-Minute Health and Fitness Guide to make sure you stay on track. So, while you are working it on that treadmill check out the ultimate health and fitness list for you and your fellow gym rats.


Last Minute Health and Fitness Gifts

1iReliev TENS + EMS System

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A unique and extremely useful gift that will pleasantly surprise anyone who struggles with pain or those who are physically active is a TENS + EMS Therapeutic System from iReliev.

IReliev is passionate about helping people handle pain relief and athletic recovery completely drug-free and in the comfort of their own home.

Up until recently, if you wanted to get some pain relief or recovery help via TENS and EMS, you would have to visit medical offices and pay high fees. With the affordable and portable TENS system from iReliev, your loved ones will receive a future free of pain, faster recovery from intense physical activities and a more fulfilled life.

TENS and EMS system from iReliev delivers prescription-grade therapy in one device that combines 7 muscle conditioning modes, 7 pain relief modes and 1 arthritis mode. This system is completely wire-free, features long battery life and back-lit display.

TENS is a “Transcutaneous Electrical Nerve Stimulation.” It’s a safe, non-invasive drug-free method of pain relief used by doctors for over 30 years. TENS works by blocking the pain signals from traveling to the brain through low voltage pulses to the skin. As a result, it produces endorphins, the body’s feel-good chemical.

EMS stands for “Electrical Muscle Stimulation”. It is the elicitation of muscle contraction using electrical impulses. EMS helps activate the muscles to assist in the increase of strength and endurance, and to speed up recovery.

The system makes for a great gift for people of any age who suffer from chronic pain, recover from injuries or play sports.

SHOP:
TENS + EMS System
EXPLORE AND CONNECT:
iReliev | Facebook | Instagram

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If you have busy, always on the go friends in your life, you need to get them some BioFit Relax Vegan Gummies. They’ll have an easy to grab way to instantly clam the noise in their heads and relax-on-the-go. If you can gift them a little bit of sanity in the chaos of life, a gummy ought to do the trick. The Bio Fit 1oz REVIVE Tincture offers a quick solution for antioxidative cellular support due to everyday stress making it a wonderful health and fitness gift. This full-spectrum tincture delivers 33mg of vegan Hemp Oil when you need it most!

Do you know someone who suffers from aches and pains and can’t seem to get any relief in a natural way? The BioFit RELIEF Cream is THE gift for a go-to for physical therapists and athletes. It’s fast-acting, all-natural, and gentle enough for relief from bumps, bruises, sore muscles, and aching joints. For the mom or dad in your life who is more than likely sleep-deprived, the BioFit 1oz CALM SLEEP Tincture can do them wonders! It is completely non-addictive and easy to absorb sleep aid so the rest you do get is extremely effective. Drop a BioPet RELIEF PET CARE 1oz into your fur baby’s stocking while you’re at it. They could use the support if they are experiencing anxiety, inflammation, arthritis, or general discomfort and gain some relief from these ailments.

SHOP:
BioFit Relax Vegan Gummies | BioFit 1oz REVIVE Tincture | BioFit 1oz CALM SLEEP Tincture | BioPet RELIEF PET CARE 1oz Tincture | BioFit RELIEF Cream
EXPLORE AND CONNECT:
Bio Fit 360 | Facebook | Instagram | Twitter

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It’s time to chill, relax, and get high on life in the most natural (and legal) way. Orange Bliss is a fresh citrus flavored hemp oil that puts you in a state of blissful relaxation. Use it straight or flavor your smoothie or sprinkled on top of a salad. It’s an American made CBD, high quality, organic, broad-spectrum hemp oil quickly and efficiently gives you the bliss that awaits you and that special friend of yours who would love to chill with you. Make sure you don’t leave out your furry friends and get them their own Chill Bites for immediate calming effects.

And for those special people in your life whom you’d love to give the gift of pain relief, the Healing Balm targets joint pain and inflammation. With the complete broad-spectrum organic hemp oils and Eucalyptus oils to soothe your muscles as it heals your skin, it’s an easy gift to give for athletic friends or anyone who has life-related aches and pains. Gift them some relief and relaxation this holiday season.

SHOP:
Healing Balm | Chill Bites | Orange Bliss
EXPLORE AND CONNECT:
Get Buzzn | Facebook | Instagram | Twitter

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If you could gift your health and fitness fanatic friend just one gift this holiday season, give them an iKOR Recovery Shot. Athletic recovery has evolved into a single shot which helps to quickly lessen the effects of inflammation and oxidative stress from an intense workout. Pair this with the iKOR 500mg Warming Relief and they have a powerhouse combination to not only recover but also loosens all those knots and aches anywhere one has need. The slight warming and cooling sensation relieve achy muscles and inflamed joints while treating your skin to a mini spa treatment.

If you are looking to give someone a clean, natural source of full-spectrum hemp extract, pop this little gem into a gift box. The iKOR 1,000mg Daily is ultra-refined, with liposomal encapsulation technology, making it the most bio-available product you can get. It’s effective and thoughtful and you should get one for yourself too!

SHOP:
iKOR 1,000mg Daily | iKOR Recovery Shot | iKOR 500mg Warming Relief
EXPLORE AND CONNECT:
iKOR | Facebook | Instagram | Twitter | Youtube

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There may be no better way to say “I love you” this holiday season than gifting someone a self-care box that is delivered straight to their door. With Therabox, now it’s possible and it’s so incredibly easy. Since this is a gift, there’s no reason for the receiver to feel guilty for taking time for themselves to feel happier through practical joy boosting activities & thoughtful self-care products! Each box is inspired by neuroscience & positive psychology research and contains full-sized wellness items for the mind, body, and soul! Isn’t it time you gifted yourself and someone else some much-earned downtime, relaxation, and self-care? We think so!

SHOP:
Therabox
EXPLORE AND CONNECT:
My TheraBox | Facebook | Instagram | Twitter

Holiday Guide 2019

CBDistillery is an innovative company that offers a variety of different types of hemp-derived CBD products including some for your pets! Their CBD oil is very high quality with non-GMO hemp grown in the USA. Additionally, CBDistillery is on a movement to inspire people to use natural alternative products and remove the stigma of the cannabis industry!

Each dropper of this Full Spectrum CBD Oil Tincture – 2500mg contains 83mg of CBD, and it’s recommended that you take one a day to obtain an abundance of all 20 essential amino acids and B complex vitamins. CBD oil is known to have many benefits such as reducing inflammation and chronic pain as well as help with depression and anxiety. Pick up a CBD product today from CBDistillery and make it a part of your health and fitness holiday list!

SHOP:
Full Spectrum CBD Oil Tincture
EXPLORE AND CONNECT:
CBDistillery | Facebook | Instagram | Twitter

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Alcohol is often a large part of the holiday season, but if you or someone on your holiday list doesn’t drink there is a new health and wellness alternative. Kin High Rhode Euphorics Drink is the first ever euphorics beverage that doesn’t contain any alcohol but gives those who drink it a feeling of an open mind, a more connected body, and a higher spiritual experience. It is made with nootropics, balancing adaptogens, and replenishing botanicals such as hibiscus extract, radish extract, gentian root extract, orange peel extract, licorice root extract, bitter orange extract, and monk fruit extract. The Kin High Rhode Euphorics Drink can be mixed into your favorite drink for consumption.

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If you are looking for another health and fitness option, or just something as a grab and go, the Kin Rising Bliss is another option. Although neither Kin Euphorics is meant to alter your state of mind, it does give your body nourishing supplements that help to open your mind and give you a more relaxed feeling.

SHOP:
High Rhode Euphorics Drink | Rising Bliss
EXPLORE AND CONNECT:
Kin | Facebook | Instagram | Twitter

Michelle: Holiday Gift Guide 2019

Perfect for the health and fitness lover, thrill-seeker, or athlete in your life, the dpl Compression Wrap by reVive Light Therapy combines compression technology with light therapy to provide the optimal level of pain relief. It provides consistent compression right where it is needed to increase blood flow, while infrared lights treat deep beneath the skin, for quicker recovery and fast pain relief.

ReVive’s dpl devices utilize powerful medical-grade LED lights in the infrared and red-light spectrums to penetrate deep below the skin to provide relief to joints, muscles and other soft tissues in the body.

The dpl Compression Wrap relaxes muscles to relieve pain and stiffness, increases blood circulation, and accelerates healing and tissue repair from exercise or injury. The wrap is designed to comfortably fit different areas of the body, so it is perfect for a pulled hamstring, quad, or a thrown-out back. Besides sports injuries, the wrap is also great for relieving pain associated with arthritis, neuropathy, carpal tunnel syndrome, neck and shoulder stiffness, and more. 

SHOP:
dpl Compression Wrap
EXPLORE AND CONNECT:
dpl by reVive Light Therapy | Facebook | Instagram

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Create tranquility and calmness in someone’s life, especially someone who may get easily distracted and overwhelmed with life’s curveballs. Social Drops are made from CBD enriched hemp extract coupled with rich essential oils. Get the support your loved one needs, on-demand so that they can experience the holistic effects of cannabinoids safely and effectively. it’s insanely easy to share the gift of relief in a personalized and thoughtful way.

SHOP:
Social Drops
EXPLORE AND CONNECT:
The Social CBD | Facebook | Instagram

The Good Stuff Botanicals

Give the gift of amazing skincare this holiday season with The Good Stuff Botanicals. Give the gift of great skin with Oasis body oil. Enjoy the moisturizing benefits of body oil without the greasy after-feel. Perfect for showers or massages, Oasis body oil will be a hit for many on your list! Looking for a special gift for the moms on your list? Milky Way hydrating milk bath is a great relaxation gift for any tired mama.

SHOP:
Oasis body oil | Milky Way hydrating milk bath
EXPLORE AND CONNECT:
The Good Stuff Botanicals | Facebook | Instagram |

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Life can be painful, but this holiday season you’re about to bring on the relief with a simple rub. Available in varying strengths, the CBD Muscle Rub is about to change someone’s life and give them the much-needed freedom of most discomforting ailments. Superior relief should never have to wait if anyone you know may be suffering from:

  • Muscle and Joint Pain
  • Arthritis
  • Muscle Spasms
  • Osteoporosis
  • Neuropathy Pain
  • Fibromyalgia

In addition to the polarized CBD within the rub, the patented polarization technology of arnica montana, makes this a fast-acting topical solution yet! The CBD Muscle Rub creates deeper absorption through dermal layers like none other so you have relief faster! How’s that for a stocking stuffer?

SHOP:
CBD Muscle Rub
EXPLORE AND CONNECT:
Quanta CBD | Facebook | Instagram | Twitter | Youtube | Pinterest

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The next time your bestie wants to go for a hike, give them and yourself a fresh boost of pure oxygen with Boost Oxygen. You’ll be gifting yourselves 95% Pure Aviator’s Breathing Oxygen which is compressed into 3 convenient-sized aluminum canisters for any non-Medical use. You can choose any aroma-less Natural (no aromatherapy added), Peppermint, Menthol-Eucalyptus, Pink Grapefruit, and recently added the new Organic Rosemary ‘Think Tank’ product. Since it’s safe and natural, Boost Oxygen provides pure oxygen in a convenient, non-prescription form to increase mental alertness and energy levels.

SHOP:
Think Tank | Boost Oxygen – Menthol/Eucalyptus | 5-Liter Boost Oxygen
EXPLORE AND CONNECT:
Boost Oxygen | Facebook | Instagram | Twitter | Youtube | Linkedin

Lone Cone Rain Boots

Don’t sweat the small stuff this holiday season! The Carpe On-The-Go Antiperspirant Wipes are a great gift for the worry-wart in your life who is always stressing and sweating. This practical gift is a real-time sweat solution for anyone who suffers from sweaty hands, feet or underarms. Each package comes with 15 individually wrapped wipes that are discreetly and easily stowed in a gym bag, purse, or briefcase.

Carpe is an industry leader fighting hyperhidrosis one sweat bead at a time. The On-The-Go Anti-Perspirant Body Wipes deliver refreshing relief on account of their anti-sweat active ingredients, natural sage leaf extract, and Vitamin E oil. Carpe features a wide range of products that make the perfect last-minute gifts or stocking stuffers for the fitness fanatic or person on-the-go, on your holiday list.

SHOP:
On-The-Go Anti-Perspirant Body Wipes
EXPLORE AND CONNECT:
Carpe | Facebook | Instagram | Twitter | Youtube

Jetson

If you are in need of some regulation this holiday season, Jetson has you covered. Their new formula assists in digestion, regulation, sleep, immunity, energy, and mood. Try their Gut Prep and Mood capsules for increased wellness this holiday season. Your body will thank you.

SHOP:
Jetson
EXPLORE AND CONNECT:
Jetson | Facebook | Instagram | Youtube

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No one, whether you are a parent, aunt, uncle, or grandparent wants to hear the words, My tummy hurts. This holiday season, ease any belly discomfort with ION*Gut Health for Kids. You’ll be helping those little bellies to absorb proper nutrition and aid the immune system. Use nature to help those bellies stay pain-free and digesting optimally. Then pick up and drop an ION* Sinus into a stocking for those who need some relief from environmental irritants as well as combating hay fever. Breathe in the relief and keep all gut problems at bay with ION*Biome this holiday season.

SHOP:
ION*Gut Health for Kids | ION* Sinus
EXPLORE AND CONNECT:
ION*Biome | Facebook | Instagram

Lone Cone Rain Boots

Give the gift of beauty in a bottle this holiday season with the always tasty Vitafusion Gorgeous Hair, Skin, & Nails Multivitamin. The nutrient power of these chewable vitamins are bolstered by the addition of biotin and antioxidants to unlock the inner beauty in everyone. Just one serving of the Gorgeous Hair, Skin, & Nails Multivitamin delivers 2X the biotin, 4X the antioxidant vitamins C and E, and 12 essential nutrients!

Vitafusion’s gummies have proven absorption and are certified by Chef’s Best for their award-winning taste. You can’t go wrong giving the gift of luxurious hair, gorgeous skin, and healthy nails to a friend who loves health and fitness. At the end of the day, for what more could a girl ask?

SHOP:
Gorgeous Hair, Skin, & Nails Multivitamin
EXPLORE AND CONNECT:
Vitafusion | Facebook

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You probably know someone who works hard to be healthy and stay fit despite all the temptation around them. Help them keep their workout clothes working and lasting longer without offending their neighboring lifting buddy. The Platinum Series Active Wear Detergent, is formulated specifically for those musky, set-in odors, and hard-to-remove stains that come from sweat and other biological residues. Sometimes, a practical gift that can do all this, is needed! Contains:

  • Broad-spectrum enzyme blend to remove stains and odors from fat, protein, and starch
  • Cleans and takes special care of high-tech workout clothes and micro-fibers
  • Naturally extends the life of activewear
  • The scent of Tea Tree Oil rinses clean after washing
  • Perfect for all washing machines
  • Vegan and cruelty-free
  • 45 oz. bag cleans 45 loads in top-load machines; cleans 90 loads in front-load machines

SHOP:
Active Wear Laundry Detergent
EXPLORE AND CONNECT:
Rocking Green | Facebook | Instagram | Twitter | Pinterest

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The benefits of CBD oil have come more into light in recent years especially for health and fitness fanatics. This daily moisturizing lotion by Humble Flower not only offers the hydration you need but also all the benefits of CBD. It contains 500mg of broad-spectrum CBD oil that gives your skin rejuvenation, hydration, and the restoring benefits of CBD. It contains the sweet smells of Jasmine and Rose for a light scent that lasts all day long. All the ingredients in the Humble Flower CBD Body Lotion are organic and non-toxic, as well. This body lotion not only gives you daily hydration but can also soothe sore muscles and relieve daily aches.

SHOP:
Humble Flower CBD Body Lotion
EXPLORE AND CONNECT:
Humble Flower | Facebook | Instagram

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CBD has increased in popularity over the years, especially for pain relief. This Restore Stick from Cordial Organics has 200mg of CBD for instant pain relief wherever you need it most. The roll-on stick makes it easy to apply even to the smallest of spaces. You can even add to your overall wellness with their Balance CBD supplement. It contains 600mg of cannabidiol as well as several other wellness compounds like phytocannabinoids and terpenes which help to create an overall spectrum of extreme health and wellness benefits. The lemon and mint flavor makes it easy to mix with your morning smoothies or water.

SHOP:
Restore Stick | Balance
EXPLORE AND CONNECT:
Cordial Organics | Facebook | Instagram | Pinterest

Holiday Guide 2019

HempFusion is a company that specializes in all-natural, plant-based products which include CBD hemp extract oils, creams, capsules, and travel pouches. Their hemp grows exclusively in Europe and is EU certified organic & non-GMO. The Liquid 20mg CBD Hemp Extract contains 20mg of CBD (+ other phytocannabinoids), 10mg terpenes, 635mg hemp oil, and 674mg black cumin seed oil. There are many benefits to the products that HempFusion offers, but the most prominent are energy, sleep, and stress. Pick up yours today, or make it a gift for the health and fitness lover in your life this holiday season.

SHOP:
Liquid 20mg CBD Hemp Extract
EXPLORE AND CONNECT:
HempFusion | Facebook | Instagram | Twitter | Youtube

Last-minute Health And Fitness Gifts

There’s nothing that brings on stress like the hustle and bustle of the holidays. Health and fitness fans know about the toll this takes on the body. Thank goodness for Ryker Roll and their line of handheld self-massagers which help to relieve aches, pains, and muscle stiffness. The beautiful wood-grained MYO Rykr Roll increases blood flow and oxygen to the muscles and works out those dreaded trigger point knots that result from stress or athletic activity.

The MYO Rykr Roll is the perfect gift for the friend who is all about health and fitness on your holiday shopping list. The roll is easy to grip and is made of quality materials, including the FDA approved stainless steel roller ball. Regardless of the health and fitness level, the MYO Rykr Roll helps to relieve muscle tightness and soreness to make you feel better. This supremely portable roller also makes for a great stocking stuffer and is ideal for travel.

SHOP:
Myo Rykr Roll
EXPLORE AND CONNECT:
Ryker Roll | Facebook | Instagram | Twitter

Holiday Guide 2019

The EverSmile WhitenFresh is an effective teeth-whitening spray that is perfect for on-the-go use. Simply keep a bottle in your purse or car, and spray throughout the day to whiten your teeth and freshen your breath! Additionally, it will remove coffee, wine, tea, and tobacco stains while leaving a great taste in your mouth.

SHOP:
EverSmile WhitenFresh On-The-Go Teeth Whitening & Breath Freshening Spray
EXPLORE AND CONNECT:
EverSmile | Facebook | Instagram | Twitter

Orgain

Looking for a new plant-based protein powder? The Orgain Organic Plant-Based Protein Powder is the perfect healthy solution! With 21g of protein, this product is completely plant-based and vegan. The main clean ingredients include organic pea protein, organic chia seeds, organic brown rice, and organic fiber–and the best part is that it tastes amazing (especially with almond milk and almond butter). Orgain also has a version of this protein powder with 50 added superfoods such as kale, quinoa, beets, and turmeric–completely packed with nutrients and antioxidants. Make a change in your daily regimen for the better and pick up yours today!

SHOP:
Orgain Organic Plant-Based Protein Powder
EXPLORE AND CONNECT:
Orgain | Facebook | Instagram | Twitter | Youtube | Pinterest

Last-minute Health And Fitness Gifts

Most men shave almost every single day or at least maintain their beards, and with this, they need products that are beneficial to them. Dollar Shave Club is a subscription box that offers a full range of shaving and hygiene products for men right to their door at a discounted price than if they were to purchase from a retailer. For the holiday season, however, health and fitness gift-givers can give the gift of handsome with some of Dollar Shave Club gift sets.

The Ultimate Shave Gift Set comes with a Prep Scrub, shave butter, post-shave cream, a brand new razor, and an additional blade all wrapped up in a sweet gift box. You can even add a fancy-schmancy bathrobe or roblancho to complete the entire set. There are also other gift sets like the Stocking Stuffer Gift Set, the Travel Gift Set, or the BluePrint Gift Set. You always give a gift card to start their own subscription, too. And let’s be honest, that’s also kind of a gift for you since he won’t be asking you to pick up more shaving cream on the way home from work anymore.

SHOP:
Dollar Shave Club Gift Sets
EXPLORE AND CONNECT:
Dollar Shave Club | Facebook | Instagram | Twitter | Youtube | Pinterest

Last-minute Health And Fitness Gifts

Unico Nutrition is a perfect gift idea for anyone on your list that is into health and fitness. Their organic and vegan products are appealing to everyone. With flavors like cupcake and margarita, Unico makes healthy taste great! Their Gemini Organic Vegan Meal Replacement Shake fits well into fitness lifestyles and is also the perfect gift for anyone looking to increase protein intake.

SHOP:
Gemini Organic Vegan Meal Replacement Shake
EXPLORE AND CONNECT:
Unico Nutrition | Facebook

Holiday Guide 2019

Looking for a gift to give to your significant other? The Dollar Brush Kit is the perfect present for this holiday season. Dollar Brush is a company that specializes in electric toothbrushes. Subscribe today to receive the 3-mode electric toothbrush, 2 heads, an international charger, and a travel case. What’s great about this toothbrush is that the battery lasts 60 days on one charge, it’s waterproof, and the brush heads last 6 months!

SHOP:
The Dollar Brush Kit
EXPLORE AND CONNECT:
Dollar Brush | Facebook | Instagram


While the holidays are full of fun and enjoying good times with your family, don’t let them get in the way of your health and fitness goals. Celebrate your best self at the gym this holiday season. These health and fitness gifts will be sure to help keep you on track.

WANT TO READ MORE?

Interested in more health and fitness ideas? Check out Why Moms Need Exercise.

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Last-minute Health And Fitness