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5 Simple Tips to Maintain Healthy Eating Habits
Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...
5 Tips For Encouraging Healthy Eating Habits Early
Most parents have one common question and a common goal when it comes to feeding their children, "How can I raise my child to...
Five Books to Foster Healthy Eating Habits in Children
Every mama wants the same thing when it comes to mealtime: for her child to joyfully eat a variety of healthy foods. Though the...
Good Study Habits for Middle Schoolers: Essential Study Skills and Strategies for Middle School...
Middle school is a critical period in any student's academic journey. It is during this stage that students experience a transition from elementary school...
22 Best Gifts to Promote Healthy Living at Home
Winter is a beautiful season, but it also brings a lot of health challenges, especially when it comes to staying healthy. The cold weather...
Delicious and Nutritious Healthy Food for Breakfast to Kickstart Your Day
Breakfast is an important part of the day for any family! It’s a great time to connect with each other before starting the day,...
25 Of The Most Delicious Healthy Snacks And Drinks To Help You Get Through...
The number of people who are health conscious is growing every day. Keeping a healthy lifestyle requires that you consume healthy snacks and drinks....
Top 5 Healthy Eating Tips For Getting Kids to Eat Better
Mealtime: It has become your least favorite time of day. You know how important it is for your kids to develop good eating habits,...
26 Best CBD & Healthy Lifestyle Gifts For Busy & Beautiful People This Christmas
As everyone decorates their trees and plans for cookie bakes, the holidays are certainly a joyous time of year, but sometimes, you're just overwhelmed...
Creating A Healthy Lifestyle Is Easier Than You Realize: 18 Hacks to Help
Mask or no mask? Gobs of antibacterial gels or sprays? These highly recommended guidelines seem like they are never-ending. However, if it's a virus...
To the Newly-Postpartum Mom: Consider Intuitive Eating, Not Harmful Dieting
Even though I had my first baby a mere 13 months ago, I feel like it was yesterday. Those last few weeks of pregnancy...
Staying Healthy This Season With 25 Summer Supplements & Cleaning Essentials
This new era, a pandemic, has opened the eyes of many people all over the world. Staying healthy is probably more at the forefront...
5 Healthy Tips For Long-Term Success: Best Weight Loss Programs
The diet culture in this country is toxic and needs to disappear. The battle for the best weight loss programs is spreading through our...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
6 Family Winter Health Habits To Stay Well This Season
Winter brings fluffy snow for sledding, building snowmen, and even a good friendly snowball fight. Winter also brings colder temperatures, the peak time of...
Creating A Schedule For Babies With 4 Simple Tips
If there was one piece of advice you could offer other parents what would it be? It might be on your favorite baby gear,...
Tips For Fostering a Healthy Gut Microbiome
From products to dietary recommendations, we are constantly inundated with ways to foster a healthy microbiome in the gut. It can be hard to...
Pump It Up: 25 of the Best Pre Workout and Post Workout Eating Habits
Efficiency is a hot button in today's society. Especially in reference to exercising. Who has more than a few minutes a day...
Must-Haves to Stay Active and Healthy Right Now
While we may find ourselves wanting to Netflix and chill more and more these days it is important to push ourselves to stay active....
8 Healthy Habits of a Sound Mind
Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body and life...
Staying Fit and Eating Clean During PCS Limbo
Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...
RECIPES FOR RESOLUTIONS: 21 HEALTHY INSTANT POT DESSERTS
December is the time of year most people sit down and write out their resolutions for the new year. Quit smoking. Stop drinking. Spend...
Eat Healthy On Vacation with 4 Easy Tips
Sticking to a healthy diet when traveling is difficult, but there are ways you can eat healthy on vacation. For anyone trying to lose...
Smart Advice for Creating Positive Habits
Much ink has been spilled about the power of habit. Good, bad, or indifferent, habits shape our daily routines and can even influence decisions.
Your...
5 Tips for Cold and Flu Season to Keep Kids Healthy
This is a guest post from Children's Urgent Care
Cold and flu season is well on its way, and parents want to do everything they can...
10 Reasons Why You Need to Eat Breakfast to Stay Healthy
The reasons why you need to eat breakfast are vast, but skipping breakfast continues to be a trend among fitness gurus and some who...
Teaching Our Children Healthy Habits
suffer from eating disorders
Approximately 30 million Americans suffer from eating disorders and many more suffer from negative body image issues. This problem is also...
Bringing Alternative Seating Home for the Holidays
Every family has the struggle of creating separate workspace for their kids to get their homework done. Now that school is in full swing,...
Holiday Travel: Grabbing Healthy Snacks While on the Go
The holiday season is a busy time. There are so many moving parts that it can be hard to continue healthy eating habits, especially...
7 Healthy Airport Eats and Tips to Stay on Track
The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...
SPOOKY SPAGHETTI: 2 HEALTHY HALLOWEEN DINNER IDEAS
With Halloween right around the corner, dinner ideas might be the last thing on your mind. With last minute costume alterations, stocking up on...
Healthy Homemade on the Go Snacks
We’ve all been there before — your daughter has gymnastics, you’re running late (naturally), the youngest is all of a sudden starving and the last thing...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
A Healthy Me: The Journey Starts Today
My name is Megan. I'm about to turn 31 years old, and I feel like I am the walking epitome of the word tired. Being a mother...
Packing Healthy Lunches for Your Kids
Whether your child is staying with your mother-in-law, at a daycare, or is in school, you want him to have the healthiest lunch possible....