To the Newly-Postpartum Mom: Consider Intuitive Eating, Not Harmful Dieting
Even though I had my first baby a mere 13 months ago, I feel like it was yesterday. Those last few weeks of pregnancy...
Toxic Heavy Metals in Baby Food Can Increase the Risk of...
In early February 2021, a congressional study brought to light disturbing facts regarding the contents of commercially-available baby food that affect babies and young...
Week of Wellness: Calling all Sample Lovers #wow
School is back in full swing, everyone’s schedules are filling up, and Mom, you’re knee deep in meal planning and budget busting; all the...
Alternative Medicine for Moms: How it Can Make All the Difference...
As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative medicine so...
{2023} Going “Off-Road”: Why Baere Bikes Are An Awesome Alternative to...
Baere Bikes is one company that is making it a reality for entire families to go “off-road” - connected and together. In a world...
Tracking and Improving Male Infertility
Sperm count matters when it comes to trying to conceive. Duh! Right? But when you begin trying to conceive, you will quickly realize that...
Ways to Beat Food Cravings
It's 3 pm, you have a craving. Usually it's for something sweet-chocolate or a cookie. Sometimes you indulge, but often you find that it...
5 Ways To Have A Great Workout Without Paying For Exercise...
In March, hearing the phrase "Quarantine 15" was a one-way ticket to a quick laugh. Now, it's not quite as funny as it once...
Enhance Your Spring Health Goals with These Helpful Items’
Taking care of your well-being is essential, and having the right spring health products will keep your body feeling invigorated and rejuvenated. This guide...
9 Ways to Help a Mom with Postpartum Depression
Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...
10 Ways to Reduce Spring Allergies from Guaranteed Pollen
Welcome Spring allergies! The sun is shining. The flowers are blooming. Spring is in the air...and so is the pollen! Pollen is that...
25 Delicious Sweet Snacks That Will Satisfy Your Inner Child
Is there anything better than sweet snacks to satisfy your sweet tooth? You don't have to look any further than these delicious sweet snacks...
How To Strengthen Your Immune System With 3 Simple Lifestyle Changes
Nobody likes to be sick. And let’s be real, it feels impossible to parent when under the weather. Unfortunately, viral and bacterial illnesses do...
How to Build Your Own Fitness Program
Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...
5 Simple Tips to Maintain Healthy Eating Habits
Recent generations have grown up on chips, soda, Kraft and candy. Dinners out with family and friends likely involved a Chili’s or McDonald's, and...
Exploration of Grief Therapy
Coping with grief and loss is a difficult experience. After the passing of the initial intense anguish, you or someone you know may want...
5 Things You Should Be Adding To Your Protein Shake
When I started this health and fitness journey a year and a half ago, one of the first things I did was begin drinking...
Vaping VS Smoking: What You Need To Know
Since 2007, "Vaping" (or e-cigarettes) have been present in the United States. Beginning as a means to an end, e-cigarettes were considered a replacement...
Mouth Mysteries: Tips for Childhood Dental Care
There is nothing sweeter than seeing a sweet smile across your child’s face. The American Dental Association has deemed February “National Children’s Dental Health Month”....
Plastic Oceans: The Epidemic That is Ruining Our Oceans
Think of items you use every day: toothbrushes, baggies for your lunches, packaging… you’ll be hard-pressed to think of something that isn’t made out...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
20 of the Best Meditation Apps and Tools to Help You...
There is so much going on around us. That is where the best meditation apps and tools come in. It is important to turn...
The Incredible Benefits of Fermented Food + Recipes!
You may have heard of Kimchi and Sauerkraut, but the thought of eating something that has been fermented may sound a bit strange. We’ve...
Your Enneagram Type as a Military Spouse as Told in GIFs
Personality tests of all types pepper the home pages of entertainment sites and are sure to get a few laughs--whether your spirit animal comparison...
Intention Setting vs. Resolution
Nearly one month into 2018 and chances are if you resolved to make a change in the new year, you’ve already failed. On average...
Sleep Tips That Will Leave You Refreshed and Energized
Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...
How to Discover the Best CBD Products for Your Needs
With so many CBD products available, it can be very difficult to discover the absolute best CBD products out there. This is especially difficult...
Public Health Issues: 7 Healthy Practices To Continue Post-COVID
Pandemic fatigue is REAL. There is no denying that everyone is ready to ditch the masks, hug their loved ones, and eat meals where...
10 Easy Mindfulness Activities for Children and Their Families
In today's world, we all, yes even children are overly scheduled, rushed, and always multitasking. As soon as we wake up, we're rushing to...
5 Key Health Screens Millennials Should Get in 2019
With more and more millennials skipping out on annual health exams in favor of a quick, as needed, visit to an urgent care facility,...
The Busy Mom’s Guide to Eating Smart
It’s no secret that mom life is busy. It can often feel hectic, chaotic and sometimes just plain overwhelming. Whether you work in an...
Treating a Headache without Pills
We sure know how hard dealing with headaches can be, especially when you are trying to be a mom at the same time. The...
31 Essentials To Get Healthy You Wish You Knew About Sooner
Each day you can do things in your daily routine to get healthy, little changes, and additions to your life to improve the quality...
Best Prenatal Vitamins: Tips for Considering Your Genetics in Prenatal Nutrition...
Bringing new life into the world is a profound and transformative experience, one that is filled with excitement, anticipation, and, of course, no shortage...
The Gaga Epidemic: How Body Shaming is Shaping Our Girls
Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...
Refresh Your Wardrobe With New Spring Shoes
Get ready to rock 2024 with these new spring shoes! As we bid goodbye to the winter chill and welcome the warm sunshine, it's...
