When planning a brunch menu, a solid egg dish is a must. Eggs are filling, protein-rich, and pair easily with everything from fresh fruit to muffins and mimosas. Add avocado, and you’ve got a dish that’s both satisfying and nutrient-packed. With their healthy fats, fiber, and creamy texture, avocados take simple egg salad to the next level.
These egg avocado salad recipes go beyond deli-counter basics. Each one is easy to prep ahead and works as a main, side, or snack. You’ll find four fresh ideas here—plus easy variations—so you can mix things up based on your cravings. Want something spicy? Looking for more greens? Need an extra protein boost? We’ve got you covered.
From a reimagined avocado toast to a Japanese-inspired sandwich that’s almost too pretty to eat (almost), these combos are simple, flavorful, and endlessly adaptable. Whether you’re hosting brunch or raiding the fridge, these recipes make egg and avocado the star of the table.
What Is Egg Avocado Salad and Why Do We Love It?
Egg avocado salad is a simple, nutritious dish made by combining two powerhouse ingredients—hard-boiled eggs and ripe avocado. Here’s why it’s become such a popular choice:
- Eggs: Packed with protein and essential vitamins.
- Avocado: Rich in healthy fats, fiber, and potassium.
- Seasonings: Lightly seasoned with salt, pepper, lemon, or other herbs to enhance flavor.
- Customization: Can be made creamy with mayo or yogurt, or kept light with a drizzle of olive oil.
This easy combination has skyrocketed in popularity due to its versatility and nutrient profile. Whether served on toast, as a sandwich filling, or in a bowl over greens, egg avocado salad is a quick meal that satisfies both your hunger and your taste buds.
In any kitchen, it’s a must-have. You can make it for:
- Lazy weekend brunches
- Quick weekday lunches
- Post-workout snacks
The best part? It’s a no-fuss recipe with ingredients you always have on hand. A few simple twists—like adding a sprinkle of herbs or a squeeze of lemon juice—keep it fresh and exciting every time.
Egg avocado salad is that perfect balance of healthy and indulgent. It’s the kind of dish that feels special without requiring much effort, and that’s why it’s a staple in any kitchen.
How to Make Avocado Egg Salad Recipes That Are Healthy
Making the perfect avocado egg salad is all about balancing creamy, rich textures with fresh, bright flavors. Here’s a quick breakdown of the core ingredients:
- Ripe avocado: Choose one that’s perfectly ripe—slightly soft but not mushy. It’s key for that creamy texture.
- Hard-boiled eggs: A classic choice for protein. Hard boil them just right (not too firm, not too soft) for the best results.
- Lemon juice: A squeeze of fresh lemon adds a bright, zesty kick that elevates the salad’s flavor.
- Seasoning: Keep it simple with salt and pepper. Feel free to add a pinch of cayenne or garlic powder if you’re feeling adventurous.
The secret to getting the texture just right: Mash the avocado carefully. Too much mashing can turn it into a paste, while leaving chunks gives the salad more body and flavor. Aim for a smooth consistency with a few small chunks still intact.
Pro tip: For extra texture, mix the egg whites separately before combining them with the mashed avocado. This adds a nice bite and makes sure the salad isn’t too uniform.
With these simple steps, you’ll have a flavorful and satisfying egg avocado salad every time.
Hard Boil Eggs Perfectly Every Time With This Egg Recipe
Hard-boiled eggs are a key ingredient in any egg avocado salad, and getting them just right is easier than you think. Follow these simple steps for perfect results:
- Place eggs in a pot: Arrange the eggs in a single layer in a pot and cover them with cold water, about an inch above the eggs.
- Bring to a boil: Set the pot over medium-high heat. Once the water begins to boil, cover the pot and remove it from heat.
- Let them sit: Let the eggs sit, covered, for 9-12 minutes, depending on how firm you like the yolk. (For a slightly softer yolk, aim for 9 minutes.)
- Cool the eggs: Transfer the eggs to a bowl of ice water or run them under cold water for a few minutes. This stops the cooking process and makes peeling easier.
How to peel without frustration: Tap the egg gently on a hard surface and roll it to loosen the shell. Start peeling from the wider end where there’s usually an air pocket. If the shell is stubborn, try peeling it under a stream of water.
Hard-boiled egg tips:
- Cook time: For creamy yolks with no green ring, 10-11 minutes is ideal.
- Texture: The eggs should be firm but not rubbery. Overcooking can lead to dry, chalky eggs.
- Storage: Store hard-boiled eggs in the fridge for up to a week. Keep the shells on to maintain freshness.
With these steps, your eggs will be perfect for any egg avocado salad or snack.
Four Best Avocado Egg Salad Recipes & Variation Ideas to Enjoy
Egg avocado salad is one of the most versatile and satisfying dishes you can make, whether you’re craving a light snack, a hearty meal, or a flavorful side. Here are four creative takes on this classic pairing, each with its own twist. From a simple avocado egg salad toast to a Mediterranean-inspired bowl, there’s a recipe for every taste and occasion. Let’s dive into these delicious options!
1. Avocado Egg Salad Toast – A Brunch Staple Reimagined
Avocado toast has become a beloved brunch classic, and for good reason—it’s easy to make, versatile, and packed with nutrients. But when you add hard-boiled eggs to the mix, you elevate it to a new level. The creamy avocado paired with the rich egg and a touch of seasoning creates a satisfying, flavorful dish that will impress at any brunch gathering.
Classic Base:
- Toast two slices of seven-grain bread until golden and crisp.
- Mash one ripe avocado in a bowl until smooth.
- Spread the mashed avocado generously over the toasted bread.
- Grate one hard-boiled egg over the avocado for texture.
- Drizzle with olive oil and fresh lemon juice.
- Sprinkle a dash of cayenne pepper, salt, and pepper to taste.
This simple yet nourishing dish offers a perfect balance of creamy avocado, hearty egg, and a satisfying crunch from the toast. It’s quick to make, and ideal for breakfast, lunch, or brunch.
Variations to Try:
- Tex-Mex Twist:
- Top your avocado egg toast with black beans and chopped cilantro.
- Drizzle with chipotle-lime crema for a smoky, spicy finish.
- Everything Bagel Style:
- Use sourdough toast for an extra tangy base.
- Sprinkle everything bagel seasoning on top for that familiar, savory crunch.
- Add a few slices of red onion to complete the flavor profile.
- Protein Boost:
- Layer slices of turkey or smoked salmon for an added protein punch.
- The salty fish or savory turkey pairs perfectly with the rich avocado and egg.
This Avocado Egg Salad Toast is the perfect brunch staple that you can easily adapt to your taste preferences. Whether you prefer a bit of spice, an everything bagel twist, or a protein-packed version, it’s a dish that offers endless possibilities. Plus, it’s quick to make, so you’ll spend more time enjoying your meal than preparing it.
2. Classic Cobb with a Lightened-Up Twist – Meal Prep Ready or Shareable
The Cobb salad is a timeless favorite, packed with fresh ingredients and a variety of textures. The combination of crispy bacon, creamy avocado, and hearty eggs makes it a fulfilling meal. But to give it a lightened-up twist without sacrificing flavor, we can swap a few ingredients and simplify the dressing. This version is just as satisfying but with a little less heaviness, making it perfect for meal prep or sharing with friends.
Classic Base:
- Start with a base of chopped romaine lettuce for a fresh and crunchy foundation.
- Add slices of turkey bacon for crispiness and flavor.
- Layer on hard-boiled eggs, sliced for texture and protein.
- Add creamy avocado slices for richness.
- Toss in halved tomatoes and diced cucumber for freshness and crunch.
- Dress the salad with your choice of dressing—vinaigrette, blue cheese, or French are all great options.
This lightened-up Cobb salad still keeps the core ingredients we love but allows for flexibility and freshness. It’s a great option for a balanced lunch or dinner that’s easy to make and share with others.
Variations to Try:
- Southwest Cobb:
- Add some corn and black beans for a southwestern flair.
- Sprinkle cheddar cheese over the salad for added richness.
- Drizzle with a cilantro-lime dressing to bring the flavors together for a refreshing twist.
- Vegetarian Cobb:
- Swap turkey bacon for roasted chickpeas or smoked tofu for a vegetarian-friendly option.
- These plant-based proteins still give you that satisfying crunch and hearty texture.
- Mason Jar Cobb:
- Layer the ingredients in mason jars for easy meal prep lunches.
- Start with the dressing at the bottom, followed by the hard veggies (like cucumbers and tomatoes), and top with lettuce, bacon, and eggs.
- Simply shake it up when you’re ready to eat, and you’ll have a delicious salad on the go.
This Classic Cobb with a Lightened-Up Twist is versatile and can easily be adjusted to fit any dietary preference or meal prep need. Whether you’re making it for a group or prepping it for lunches throughout the week, it’s a dish that’s as easy to customize as it is to enjoy. Plus, it’s packed with protein and healthy fats, making it a filling meal that’s sure to satisfy.
3. Japanese-Inspired Egg Avocado Sandwich – The Wow Factor
This Japanese-inspired egg avocado sandwich, or “Tamago Sando,” takes the classic egg salad to a whole new level. With its soft-boiled egg center and creamy egg-avocado-mayo filling, this sandwich is not only delicious but also a true crowd-pleaser. Perfect for brunches, gatherings, or even a quick and satisfying meal, it combines simple ingredients for an impressive dish.
Classic Base:
- Start with soft, crustless bread for a delicate and light texture that complements the filling.
- Create a smooth, creamy mixture by mashing avocado, hard-boiled eggs, and mayo together.
- The soft-boiled egg center gives the sandwich an extra layer of richness, adding both texture and flavor.
This sandwich is elegant, flavorful, and customizable, making it a great choice when you want to impress your guests or elevate a casual meal. Plus, the ingredients are simple enough to prepare but still bring a sophisticated touch to the table.
Variations to Try:
- Spicy Mayo Sando:
- Add a kick to your sandwich by incorporating Sriracha or wasabi into the mayo mixture.
- This variation offers a zesty heat that pairs beautifully with the creamy avocado and egg filling.
- Brioche Brunch Sandwich:
- For a more decadent twist, use toasted brioche bread for a richer, buttery flavor.
- Add a few microgreens like arugula or sprouts for an added crunch and texture that brings freshness to each bite.
- Mini Tea Sandwiches:
- Cut the sandwich into quarters for elegant, bite-sized servings that are perfect for parties or tea time.
- These mini versions are a great way to serve them at gatherings while still offering that “wow” factor in each delicate bite.
The Japanese-inspired Egg Avocado Sandwich is an impressive and fun way to showcase simple ingredients while elevating a traditional dish. Whether you’re serving it as a standout brunch item, making it a quick weeknight dinner, or prepping mini versions for an event, it’s a dish that will always impress. The soft-boiled egg center and creamy filling are sure to have everyone asking for seconds!
4. Mediterranean Egg Avocado Salad – A Fresh and Flavorful Bowl or Side
This Mediterranean-inspired egg avocado salad is fresh, light, and packed with flavor. With creamy avocado, protein-rich hard-boiled eggs, and a tangy lemon dressing, it’s the perfect dish for a refreshing bowl or a vibrant side. The Mediterranean flavors—feta, olives, and crisp veggies—bring a satisfying burst of taste while still being easy to prepare.
Classic Base:
- Diced avocado: Adds richness and creaminess to the salad.
- Chopped hard-boiled eggs: Packed with protein, these eggs bring substance to the dish.
- Cherry tomatoes, cucumber, and red onion: These veggies add crunch, freshness, and lightness.
- Feta and olives: The feta gives a salty, creamy bite, and the olives bring a briny kick.
- Lemon dressing: A simple lemon dressing ties all the ingredients together, enhancing the Mediterranean flavors.
This salad can be served as a light lunch, a side dish, or a healthy snack. It’s quick to make and easily adaptable to suit different dietary needs.
Variations to Try:
- Tuna Power Bowl:
- Add canned tuna and arugula to turn this salad into a protein-packed meal.
- The tuna brings an additional savory depth, while the arugula adds a peppery freshness that balances the richness of the avocado.
- Grain Bowl Remix:
- For a heartier option, serve the salad over a base of cooked quinoa or farro.
- This makes it more filling and transforms the salad into a complete, satisfying meal.
- Pita Pocket:
- For a quick, portable lunch, scoop the salad into a whole wheat pita.
- This option is great for on-the-go and adds a nice textural contrast with the soft pita pocket.
This Mediterranean Egg Avocado Salad is versatile, fresh, and full of vibrant flavors. Whether you’re enjoying it as a light side, making it a full meal with added protein, or turning it into a portable pita pocket, it’s a dish that can easily adapt to any occasion while remaining delicious and nutritious.
Easy Avocado Egg Salad Storage Tips to Keep It from Turning Brown
To keep your egg avocado salad fresh and vibrant, proper storage is key. Here are some tips to prevent browning and maintain the salad’s flavor:
- Lemon Juice: The acidity in lemon juice helps prevent the avocado from oxidizing and turning brown. Be sure to add a splash of lemon juice to your avocado before mixing it into the salad.
- Plastic Wrap: For longer freshness, press plastic wrap directly onto the surface of the salad to reduce exposure to air, which speeds up browning.
- Airtight Container: Store the salad in an airtight container to minimize exposure to oxygen, keeping it fresh for as long as possible.
How Long Does Egg Salad with Avocado Last?
Egg avocado salad is best eaten within 1-2 days. While it’s still safe to eat after that, the texture and flavor of the avocado will start to deteriorate. To maximize freshness, try to consume it within the first 24 hours.
Storage Best Practices:
- Separate Components: If you’re meal prepping, consider storing the avocado and egg mixture separately from other ingredients like lettuce or tomatoes to prevent sogginess and browning.
- Refrigerate Immediately: Always refrigerate your egg avocado salad as soon as possible after preparing it to keep it fresh longer.
By following these simple tips, you can extend the shelf life of your egg avocado salad while maintaining its fresh, delicious flavor!
Enjoy Your Easy Egg Avocado Salad Creations – A Delicious and Nutritious Twist on a Classic!
Egg avocado salad is more than just a meal—it’s a versatile and nutrient-packed dish that can be customized to fit any craving or occasion. Whether you’re enjoying a simple avocado egg salad toast, prepping a Mediterranean-inspired bowl, or serving up a fun Japanese-inspired sandwich, these recipes bring together creamy avocados, protein-rich eggs, and plenty of flavor.
With endless variations and easy meal prep options, egg avocado salad is a quick, healthy, and satisfying dish perfect for any time of day. So, grab your ingredients, get creative, and start making your own delicious egg avocado salad combinations!
FAQs
1. What’s the best way to make this avocado egg salad?
To make this avocado egg salad, simply mash ripe avocado and mix it with hard-boiled eggs, seasoning, and your choice of dressing for a creamy texture. Add the avocado to the mix for a delicious twist on the classic egg salad recipe.
2. Can I make egg salad without mayo?
Yes! You can make a healthy egg salad without mayo by using alternatives like Greek yogurt or avocado. The creaminess of the avocado makes a great replacement, and it adds healthy fats and protein to your salad.
3. Can I use Greek yogurt instead of mayo in egg salad?
Absolutely! Using Greek yogurt instead of mayo results in a lighter, healthier egg salad. It adds a tangy flavor and extra protein, making it a great option for a creamy avocado egg salad that’s also a bit healthier.
4. How do I prevent avocado from turning brown in egg salad?
To prevent avocados from browning, you can squeeze a bit of lemon juice into your salad. This helps slow down the oxidation process, keeping your avocado egg salad fresh and vibrant for longer. For the best results, cover the surface of the egg salad with plastic wrap to minimize exposure to air.
5. Can I add spinach to my egg avocado salad?
Yes! Adding spinach to your avocado egg salad can boost its nutritional value. The spinach provides extra vitamins and minerals, making it an even healthier egg salad. Try mixing it into your egg salad for a delicious and nutrient-packed twist.
6. What is a healthy egg salad recipe?
A healthy egg salad recipe uses ingredients like Greek yogurt or avocado instead of mayonnaise. This version reduces the fat and calories while adding more healthy fats and protein, perfect for a creamy avocado egg salad that still tastes indulgent.
7. How do I make an avocado egg salad sandwich?
To make an avocado egg salad sandwich, spread your creamy avocado egg salad on your favorite bread. You can make this egg salad extra creamy by using a ripe avocado and Greek yogurt, and serve it as a delicious sandwich.
8. Can I add guacamole to my egg salad?
Yes, you can add guacamole to your egg salad! It’s a fun twist on the classic egg salad that adds even more creaminess, flavor, and texture. The addition of avocado and Greek yogurt will make this a delicious and healthy egg salad with a creamy consistency.
9. What is the best way to store avocado egg salad?
To keep avocado egg salad fresh, store it in an airtight container in the fridge. To prevent browning, press plastic wrap directly onto the surface of the salad, which helps reduce exposure to air. The avocado egg salad is best when eaten within a day or two.
10. How do I hard-boil the eggs for this recipe?
Hard-boiling eggs is easy! Simply place the eggs in a pot, cover with water, bring to a boil, then reduce the heat and simmer for about 10-12 minutes. Once cooked, cool the eggs in an ice bath before peeling.
11. Can I make a healthy avocado egg salad without mayo?
Yes! To make a healthy avocado egg salad, replace mayo with Greek yogurt or use more avocado for a creamy texture. This way, you still get a delicious avocado egg salad without the heaviness of mayo.
12. What is the twist on the classic egg salad?
A twist on the classic egg salad would be incorporating avocado for extra creaminess and flavor, and using Greek yogurt instead of mayonnaise for a lighter, healthier version.
13. How do I make the avocado egg salad extra creamy?
To make your avocado egg salad extra creamy, ensure you use a ripe avocado and mash it well. You can also mix in a bit of Greek yogurt to enhance the creaminess while keeping it light and healthy.
14. How do I prevent the browning of the avocado in my egg salad?
To prevent the avocado from browning, use lemon juice or lime juice, which helps keep the avocado from oxidizing. Store your egg salad in an airtight container, pressing plastic wrap directly on the surface of the salad to avoid exposure to air.
15. Can I make a healthy avocado egg salad sandwich?
Yes, you can make a healthy avocado egg salad sandwich by spreading your creamy avocado egg salad on whole grain or sourdough bread. For an extra protein boost, add a slice of lean turkey or smoked salmon.
16. What is the best bread for an avocado egg salad sandwich?
Whole grain or sourdough bread is a great choice for an avocado egg salad sandwich. These breads provide a hearty, flavorful base for the creamy egg salad while adding additional healthy grains to your meal.
17. Can I use avocado and Greek yogurt together in my egg salad?
Yes! Using both avocado and Greek yogurt in your egg salad adds extra creaminess while boosting the nutritional content with healthy fats and protein. This combination creates a smooth, delicious avocado egg salad that is both satisfying and nutritious.
18. How long will egg salad with avocado last in the fridge?
Egg salad with avocado will last about 1-2 days in the fridge. The avocado will oxidize and begin to brown over time, so it’s best to eat this avocado egg salad within a couple of days for the freshest taste.
19. How can I make this avocado egg salad more filling?
To make your avocado egg salad more filling, consider adding a protein like grilled chicken or a few slices of smoked salmon. You can also serve it on a whole grain wrap or in a pita pocket for a more substantial meal.
20. What’s the best way to enjoy this avocado egg salad?
You can enjoy this delicious avocado egg salad on its own as a light meal, or spread it on salad sandwiches for an easy recipe. It also works great as a topping for toast or in a pita pocket for a satisfying lunch.
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