We all know that in order to have a balanced diet, we need to have a proper mixture of nutrient rich foods.
Protein, in particular, is suggested to be introduced to babies typically around 8 months old. The normal human body needs 22 amino acids, however, it only makes 13 of them. The other 9 amino acids must come from foods high in “essential acids.”
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Your child is getting all the amino acids it needs from your breast milk, or from formula, so protein shouldn’t be given in high excess. Protein deficiency is extremely rare outside of third world countries, as people typically follow a balanced diet.
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As with any and all nutrition advice, please consult with your doctor if you have any specific questions, or concerns.
- Meat (lamb is easily digestible, and is a great starter meat.)
- Poultry
- Quinoa
- Soy (items such as strained tofu)
- Eggs
- Dairy such as: full fat yogurt, cottage cheese, milk and cheese
- Legumes
- Fish
- Amaranth
- Lentils
- Chickpeas (Maybe look for a yummy homemade hummus recipe?)
Try blending some of these essential foods from the list with some whole grain items for a completely balanced, and filling meal that both you and your baby, will enjoy.
{Photo Courtesy: Lilac Saloon}
