The Importance Of Hydration To Your Health

You have probably heard that you need to drink at least 8 glasses of water a day to be properly hydrated, but do you know why or if that is even enough or maybe too much water? The importance of hydration and the type of water is so much more than just the amount of water you drink. It is also important to be getting the right hydration as well as making sure your body is absorbing the amount you need. Let us break down why Hellowater is unlike any flavored water you have ever had and why hellowater helps to meet your body’s hydration needs as they understand the importance of hydration.

The Importance of Hydration

In theory, it sounds “easy” to be hydrated, get your proper water intake, and you are set to go. However, you know it is not actually that simple, and there are so many reasons that despite drinking “enough” water you may not actually be hydrated or staying hydrated. Do you know that up to 75% of your body is made up of water? Or that water helps with nutrient absorption and aids in digestion? The importance of hydration can also help you lose weight and improve blood circulation which helps you achieve that healthy glow you desire.

So, even though you drink a lot of water, you may feel like you still don’t feel hydrated, so, why is that? The importance of hydration is more than just the amount of water you drink, you may actually not be getting enough electrolytes which your body needs to absorb the water. This can be caused by not drinking frequently enough, as you should be sipping water throughout the entire day, not just chugging a few glasses here and there, think slow and steady wins the race. Too much water too fast can cause you to flush out much-needed electrolytes and fiber.

Why the Type of Water is Crucial for Staying Hydrated

The importance of hydration is essentially vital to your health, as it literally is part of every function of your body from blinking your eyes to creating saliva, to keeping your major organs working properly. Maybe you have heard of different types of water on the market and buzz words that entice you to purchase a product. But what about a water that can help with the hydration levels in your body as your body absorbs it better? Healthy water should not be difficult to find and this water should be pure, with only added benefits that you can’t find in tap water, without unnecessary added ingredients.

When it comes to water ‘options’, you have your main two choices that most people are familiar with, tap water and bottled water. Now, there’s an upgraded option, and it’s hellowater and they understand the importance of hydration. If you are serious about your health and understand the importance of hydration (not just water intake or counting your glasses of water per day), then you need hellowater in your life. It is perfect for those who need a little flavor (without a ton of empty calories or sugars) and all the punch of high-impact water that hydrates. hellowater understands the importance of hydration and what you need and want in order to enjoy your water and to drink it on a consistent basis.

It’s refreshing to know that hellowater is made only with the highest quality natural ingredients to enable you to get that which is most vital to your body’s function. hellowater is passionate about your wellness journey which in turn prompted them to create only the best product for your body, water that is free of toxins, sugars (only sweetened with stevia), and (get this) only 10 calories in each bottle. What makes hellowater even more unique is the high fiber content that not only makes you feel satiated, it also aids in your digestion and is a nutrient that most of us are lacking in our everyday lives.

How to Get and Stay Hydrated: Real-life Tips and Suggestions for Busy Lives

Getting enough water each day is often another box you probably check off daily (or keep a record of in an app), which can be overly consuming if you think of it as a chore. However, it does not need to be a chore, the importance of hydration is always going to be a part of your life and there are easy ways to tackle it like a boss. Here are our top tips and suggestions to make sure you get enough water (proper hydration) intake even on your busiest day.

Read More: The Busy Moms Guide To Eating Smart

Tips and Suggestions that are Easy to Implement in Your Busy Life:

Drink a full glass of water upon waking, even before your morning cup of java, the importance of hydration is the key first thing.
Purchase a cute water bottle that is easy to drink from and carry it everywhere you go. Keep it at your desk while you work, around the house doing chores, at the park with the kids, running errands, no matter where you go, bring your water with you.
Drink a full glass of water before each meal. This will fill your belly up a little and will help you not overeat as it takes time for your brain to realize you have satiated your hunger.
Add a slice of lemon or other fruit to add a bit of flavor to your water.
Keep track of your water intake throughout the day, either by using a water bottle that holds enough or tracking it on your phone.
Don’t do it alone! Team up with your spouse, coworker, or friend to encourage each other to keep on track with your daily water needs.
Eat more fruits and veggies that have high water content. Water is in most things, so you don’t have to just rely on drinking water, you can also eat it! Berries, melons, citrus, cucumber, and lettuce have the highest water content and are easy to add to your everyday meals.
Drink hellowater! With so many flavors and options to choose from you will find a winner for sure.

At the end of the day, you took longer to read this article than you need to spend drinking water each day. Take baby steps when increasing your hydration levels and stick to it. The importance of hydration should be taken seriously but not be another chore on your daily list. So, grab your cute new water bottle, drink throughout the day, and enjoy everything that hellowater has to offer. Your commitment to the importance of hydration will be noticeable very soon if you start today by taking even one step to improve your hydration.

WANT TO READ MORE?

Did you know you can grow food in just water? Check out this article for the 10 Foods You Can Grow In Water.

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^{Sources: healthline.com}

The Importance of Hydration and Why it is so Critical to Your Health