Thanks to celebrities like Lady Gaga and Gwyneth Paltrow, infrared sauna at home is more popular than ever before. Lots of people are even buying their own and setting them up in their homes.
Have you ever thought about following suit and purchasing a sauna of your own? If you’re still on the fence, read on to learn about 10 of the greatest benefits that come with setting up an infrared sauna at home.
10 Benefits of an In-home Sauna
1. Convenience of an Infrared Sauna at Home
It is said that it takes 28 days to form a new habit so if you want to make any type of practice — including spending time in the sauna — a consistent part of your routine, you need to make it convenient.
For most people, it’s not convenient or realistic to drive across town to get to a gym or spa that offers an infrared sauna. However, it is convenient and realistic to walk downstairs or step outside into their backyard to use their home sauna. Using a sauna on a more consistent basis will help you create a habit and allow it to become part of your daily or weekly routine.
2. Comfort of an Infrared Sauna at Home
Even if you can get to a gym or spa to use a sauna regularly, you might not want to. Some people don’t feel comfortable sharing a sauna with strangers in various states of undress.
If this is the case for you, investing in an at-home infrared sauna may be worth it. You’ll get to enjoy all the benefits of an infrared sauna at home without having to worry about a random person walking in halfway through your session or trying to strike up a conversation when you just want to relax. It is often easier to relax when you have the option of quiet time without interruption in your private sauna.
3. Regularity
Infrared sauna at home provides all kinds of health benefits, from improved heart health to reduced muscle and joint pains. To experience these kinds of benefits, though, you need to use the sauna regularly — several times per week if not every day.
It can be hard to use the infrared sauna regularly if you don’t have easy access to one. When it’s in your house, though, it’s easy to get to it and make it a consistent part of your routine.
4. Sanitation of an Infrared Sauna at Home
Over the last couple of years, most of us have become a lot more conscious of germs and personal hygiene. Despite the heat, a shared sauna generally is not the most sanitary place in the world.
If you have concerns about cleanliness, getting a sauna for your home may be worthwhile. Only you and other members of your family will be using it, and you’ll know that it’s clean since you — or someone else in your household — will be taking care of it regularly.
5. Meditation Space
An at-home infrared sauna provides a perfect place for people to meditate. It gives you a chance to unplug, sit in silence, and practice being in the moment.
If you’re looking to develop a more consistent meditation practice and want to kill two birds with one stone, setting up a sauna and combining these sessions with your meditations is a great choice.
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6. Long-Term Cost Savings of an Infrared Sauna at Home
An at-home infrared sauna is a big investment — there’s no doubt about it. In the long run, though, you may find that you’ll save money by setting up a sauna in your home.
Rather than paying for a gym membership or paying exorbitant fees to visit a spa several times per week, you’ll just have to worry about the upfront cost of the sauna. This can save you a lot of money down the line, and you’ll own the sauna rather than paying to borrow someone else’s.
7. Multiple Styles of an Infrared Sauna at Home
There are all kinds of at-home saunas for you to choose from. This includes single-person saunas, multi-person saunas, outdoor saunas, and more. You can even buy saunas that are large enough for you to practice yoga while inside — the ultimate one-person hot yoga experience!
With so many different options to choose from, it’s easy to find a sauna that works for you, your needs, and your budget.
8. Small-Space Options
Some people are hesitant about buying an at-home infrared sauna because they assume they don’t have enough space.
While your house might not be large enough for a full-sized sauna, there are still ways for you to enjoy the benefits of infrared sauna at home. For example, you can buy an infrared at-home sauna blanket or a portable infrared sauna that is light and easy to move.
Not only are these tools more cost-effective, but they also allow you to reap the benefits of saunas while you’re traveling. That way, you don’t have to spend your routine just because you’re out of the house.
9. Minimal Maintenance
Most infrared saunas at home are easy to maintain and don’t require a lot of upkeep from you.
Beyond wiping them down regularly, you likely won’t have to do much to make sure the sauna continues working properly. This is not the case with many other personal care devices, such as jacuzzis or swimming pools.
10. Prioritize Your Health
Investing in an at-home sauna is a great way to prioritize your health. Studies have shown that saunas can improve your vascular function and lower your chances of coronary risk factors. From improving your metabolism to boosting your respiratory health, infrared sauna at home offers all kinds of benefits as evidenced by the Mayo Clinic in a recent article, and setting one up in your house ensures that you can experience all of them.
If you want to start taking your health more seriously, a big investment— such as buying an infrared sauna — is a great way to get started and begin making positive changes.
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Infrared Sauna FAQs:
For those who are still on the fence about infrared saunas at home or have more questions about how they work, we’ve got answers. Check out the responses to some frequently asked infrared sauna questions below:
Can You Put an Infrared Sauna in Your House?
Absolutely! There are lots of places where you can set up an infrared sauna at home from the basement to the back patio.
With the help of tools like portable saunas and sauna blankets, you can even reap the benefits of a sauna in your house if you don’t have a lot of space to work with.
Is an Infrared Sauna at Home Worth It?
We think so! Infrared saunas offer all kinds of health benefits and are safe for many different populations to use — of course, you should still consult your doctor if you have a particular health condition and are concerned about your ability to use a sauna safely.
Setting up an infrared sauna at home makes it more convenient for you to fit regular sauna sessions into your routine, too, which increases your chances of experiencing these benefits.
What Are the Dangers of Infrared Saunas?
Infrared saunas are safe for most people to use. However, there are a few potential risks associated with them, including the following:
- Heat discomfort
- Dehydration
- Low blood pressure
- Light-headedness
- Airway irritation
With proper hydration, you can avoid a lot of these issues. This is especially true if you gradually work your way up to longer sauna sessions and start with just 5-minute sessions at first.
Adjusting the temperature of the sauna and turning it down when you’re first getting used to it can be helpful as well.
Where Should I Put an Infrared Sauna in My House?
Basements and garages are some of the most popular locations for at-home saunas. Try to put it in a corner, if possible, so it doesn’t take up too much space. If you invest in an outdoor sauna, you can put it on your back patio or deck.
If you’re looking for the most versatile infrared sauna that you can use anywhere in your house, consider investing in a sauna blanket or portable sauna. You can easily set these up and start using them in any room — not to mention, you can also take them with you when you travel.
What Are the Shipping Options for Infrared Saunas?
These days, most infrared saunas at home are easy to ship and set up in your home. On average, at-home infrared saunas can be delivered within about one week. They ship via freight and will require a signature when they’re delivered. Infrared at-home sauna blankets are compact and ship within 2-5 days.
What is the Price Range for Infrared Saunas?
The home infrared sauna cost can range in price from around $5,000 on the low end to $9,000 on the high end. Many sauna sellers offer financing options to help you break up the cost into installments and make it more manageable. Infrared at-home sauna blankets are much more affordable and cost only $500.
If a more traditional infrared sauna is still outside of your budget, you may want to consider an infrared sauna that is portable or an at home infrared sauna blanket instead. These tools are more affordable but still offer the same benefits as a larger infrared sauna.
Invest in an Infrared Sauna Today
Now that you know more about the benefits of having an infrared sauna at home, are you ready to move forward and invest in one?
If you’re convinced by all the benefits of an infrared sauna discussed above that an in-home sauna is right for you but you’re worried about the cost of an in home infrared sauna, remember that there are other, less expensive options worth considering. For example, Sun Home Saunas offers the best infrared at-home sauna blanket that allows you to enjoy all infrared sauna benefits at a lower price point (and with a lot more portability and ease of use).
Check out our infrared at home sauna blanket today to learn more or purchase your own.
Can you put an infrared sauna in your house?
Yes! It is possible to put an infrared sauna in your home. They are available in a variety of sizes and styles so you can find one that fits your space and your budget.
Is a home infrared sauna worth it?
Yes! Infrared saunas offer a ton of health benefits. Investing in your health and the ability to take charge of your health right from your own home is an excellent investment and makes an at home infrared sauna worth the costs. It will also allow you to save on gym and spa fees over time.
What are the dangers of infrared saunas at home?
While there are numerous health benefits from saunas, overuse or misuse of saunas can result in conditions such as low blood pressure, heat discomfort, dehydration, lightheadedness, and airway irritation. Make sure to use your infrared sauna at home as directed and to hydrate before, during, and after sauna use.
Where should I put an infrared sauna in my house?
Infrared saunas can be located anywhere in your home that has a solid, level surface and a standard outlet available. With a waterproof cover, you can even put your new infrared sauna outside on your deck or patio.
What are the shipping options for Infrared Saunas?
Many sauna companies offer free shipping with the purchase of an in home infrared sauna. Most are delivered within a week. They ship by a freight shipping carrier and will require a signature upon delivery. Your sauna will come right to your front door and most of them work by plugging them into a standard outlet so they are easy to set up and use right away.
What is the price range for Infrared Saunas?
In-home infrared saunas average somewhere between $5,000 and $9,000 while sauna blankets are often much more affordable averaging around $500. Many companies offer financing options as well to make it easier to afford the at home infrared sauna of your dreams.
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