5 Ways to Explain Vegetarianism to Kids


The decision to raise vegetarian kids is one parents generally make for a variety of reasons. In addition to animal rights, environmental concerns and ethical issues, there are also a myriad of personal and hard-to-articulate reasons parents decide to raise their kids vegetarian.

No matter your motivation, it’s important to give kids a full explanation of the issue — in as unbiased and compassionate way possible. Everyone is entitled to their own choices, and you need to make sure you’re explaining vegetarianism to your kids in a way that’s respectful of others!

When explaining ideas to kids, it’s sometimes easier to show them rather than tell them. Here are 5 interactive ways to explain vegetarianism to your kids.


If You’re Veg for the Earth: Visit a Farm

5 Ways To Explain Vegetarianism To Kids 1 Daily Mom, Magazine For Families

If you decided to stop eating meat once you heard that the combined climate change emissions of animals bred for their meat were about 18% of the global total — more than cars, planes and all other forms of transportation put together, you might be a vegetarian for environmental reasons. You might also drive a Prius, own separate recycling bins, and compost!

If you’re vegetarian for environmental reasons, try taking your kids to a real, working farm. Even better — volunteer at a farm. Have your kids get up close and personal with the earth, and see everything that goes into growing, farming and harvesting crops. Share with them facts about livestock farming: did you know that nearly 30% of the available ice-free surface area of the planet is now used by livestock, or for growing food for those animals? Let kids get a sense of the labor and resources involved in farming — by farming themselves. They’ll gain a respect for the earth and a greater understanding of the complex environmental issues involved in meat production.

If You’re Veg for the Animals: Volunteer

5 Ways To Explain Vegetarianism To Kids 2 Daily Mom, Magazine For Families

If you regularly donate to PETA, volunteer at the humane society, or own a rescue pup or two, you probably went vegetarian for animal rights issues.

The best way to explain “animal rights” to kids is to get down and dirty with animals. Volunteer at an animal sanctuary, rescue organization or farm. Let them pet and play with the goats, feed the chickens and talk to the cows. Make farm animals a part of your regular life — not some intangible idea from songs, books and movies.

When you’re passionate about animals, it’s easy to get emotional and even negative when talking to your kids. Stay positive; don’t focus on slaughtering or killing animals; instead, turn your kids’ attention to what each animal does, eats and contributes.

If You’re Veg for Your Health: Cook!

5 Ways To Explain Vegetarianism To Kids 3 Daily Mom, Magazine For Families

Maybe your vegetarian journey started when you eliminated red meat after reading it wasn’t the healthiest. Then, you slowly cut out chicken, then fish… and there you were: a vegetarian! Maybe you never really liked meat at all. Perhaps you’re a so-called “locavore” who likes eating close to the source and prefers vegetarian cuisine.

If you’re a health nut, try taking your kids to the farmers’ market to show them the beautiful, vibrant fruit of the earth! Let them pick out veggies to try. Get them involved in the cleaning, prepping and cooking of your meals. Explain the health benefits of “eating the rainbow.” By doing this in a hands-on way, your kids will be more apt to try new things and understand why you eat the way you do.

If You’re Veg for Ethics: Read

5 Ways To Explain Vegetarianism To Kids 4 Daily Mom, Magazine For Families

Maybe you went vegetarian after reading The Omnivore’s Dilemma, or watching Food, Inc. You may have majored in Liberal Arts in college. The Sunday New York Times crossword puzzle is your jam.

If you felt compelled to cut out meat after reading a book or article, watching a movie or simply thinking about your own global footprint, you are probably vegetarian for philosophical reasons. Luckily, there are lots of good books out there aimed at explaining vegetarianism to kids:

So pick a book (or two) and cuddle up for an informative story time session with your child!

If You’re Veg for Varied Reasons: Take Action

5 Ways To Explain Vegetarianism To Kids 5 Daily Mom, Magazine For Families

Most of us are probably vegetarian for all of the above reasons — and more! So take a comprehensive approach to explaining your reasons to your kids. Read a book or two, then head to your local animal shelter. Have your kids pick out a vegetarian recipe to try, then hit up the farmer’s market. Whatever you do, do it together in a way that’s meaningful. Your kids will relish the time together — and you’ll be putting your words into action.

5 Ways To Explain Vegetarianism To Kids 6 Daily Mom, Magazine For Families

Now that you’ve explained vegetarianism to your kids, celebrate with every vegetarian’s favorite food: tofu! Check out 3 Toddler-Tested Tofu Recipes for a creamy chocolate pudding recipe your kids are sure to love.

Source: The Guardian, 10 Ways Vegetarianism Can Help Save the Planet.

Photo credit: Sarah M.



We don’t spam! Read our privacy policy for more info.

Sarah McCosham
Sarah McCosham
Sarah is a yoga practicing, mostly vegan, coffee chugging, Jack White-loving, stay-at-home-mom to three kids 4 and under in Cincinnati, Ohio. Since leaving the corporate world in 2011, she’s worked as a freelance writer for several local organizations, and is currently the Community Outreach Coordinator at Cincinnati Parent. Sarah loves hot baths, The Bachelor and high-quality dark chocolate.

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...