Six Tips to Maintain Your Health if You are Working All Day


Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your health. A lot of people apparently leave behind their healthy habits and routines due to busy schedules. Although these kinds of occurrences are not actually intentional, some people just tend to focus on their work and responsibilities regularly. Similarly, having and living a healthy lifestyle is a bit challenging as well, but know that with the proper knowledge and steps of the processes, your fitness and health goals can be easily achieved and maintained. Accordingly, these tips will enable you to achieve and maintain your health even on a very busy schedule, especially if you are required to work all day.

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6 Tips for Staying Healthy at Work

1. Take a break between working hours

By and large, having hourly breaks is very much a factor that contributes to your healthy living. Even if you have a lot of tasks and jobs to finish in your shift, you don’t need to bombard yourself and your mind with everything. Taking 5 to 10 minute breaks every hour is very essential since these breaks will allow your mind and body to rest and recharge. Consequently, these will enable you to be fully prepared for the next and succeeding tasks.

2. Move in place

When working full time, you don’t have to actually be still in one place or position. Remember that this kind of practice is not healthy at all. The circulation of your blood is not regulated properly. Although in most cases of working times and periods you are assumed to sit for hours and finish all your needed jobs, you still have to move into places from time to time.

Try to walk a little every now and then especially during your hourly breaks. When you are talking to people or on your phone, you could try to have a quick stroll around. These kinds of practices will allow your body to regulate proper healthy blood circulation, thus, could actually maintain your health and fitness conditions.

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3. Monitor your screen height if you work at a computer

If you are working in front of a computer or laptop, you have to make sure that you are sitting and working on it comfortably. Always monitor your screen height since this will enable your body especially your bones and joints to be properly positioned. Accordingly, this will prevent the painful experiences of having an aching back, arms, neck, and head.

4. Ditch the car

On a daily basis, you may have probably maximized your car or auto services since these are very much convenient when you are going to and from work. However, ditching your car every now and then is actually a healthy practice that can totally help you maintain your fitness and health conditions.

Try to do brisk walking or even jogging when going to work. Or you may opt to do it when you are already heading home. A 30-minute walk or jog is actually a good exercise that will enable you to keep up with your fitness routine even if you are on a busy and tight schedule. Accordingly, keeping a pair or two of different fitness clothing in your locker or bag may be helpful in this case.

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5. Schedule your weekly fitness on a Sunday night

Certainly, if you are trying to keep up your routines and practices for your health and alike, you have to plan things out for you to execute these goals efficiently and effectively. Consequently, it’s very much advisable for you to plan and schedule your daily activities on a Sunday night since this is the very time and period that you are most likely free from work and other similar responsibilities.

In addition, Sunday night is a good period to start since the day after tomorrow is already a start of the new week. It only shows that you are preparing carefully and efficiently for your goals and activities to maintain your health.

6. Don’t leave exercise up to fate

One of the most important and essential things to take into consideration is your exercise and workouts. Never leave these things behind even on a busy schedule, since doing these things will largely help you in your health conditions. Always make sure that you schedule a weekly exercise. For starters, you may start to have it twice or three times a week.

In totality, maintaining and keeping up with your health is a very important matter. Although it is quite challenging and difficult at times, especially when you are working all day or full time, there are actually effective ways and steps that you could apply on your end to fully maintain your health on a daily and regular basis.

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Cindy is a blogger and writer at and she has a passion for fitness that she wants to share with you, and anyone else who is interested in living a healthier lifestyle.
Looking for more ways to stay healthy while working? Check out Mindful Fitness in 30 Minutes here on Daily Mom!



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Lauren is a mom of three girls and a proud USMC spouse. She is the managing editor of Daily Mom Military, one half of the YouTube military spouse channel, #TheDependas, and owner of Lauren Lomsdale Creative Studios. She loves to run, lift, and do yoga in her spare time. Lauren is currently in Camp Pendleton, CA with her family and loves to meet new and inspiring military spouses.