The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Everything You Need to Know about Chicory Root
Chicory is a plant native to Europe that has become popular around the world, especially in France, Japan, and parts of the United States....
4 Things to Know About Having a Baby in Germany
I remember the day we got orders to Germany like it was yesterday. We were so excited, ready to continue our married adventure in...
Stressed? Say “Yes, Yes!” to Ylang Ylang Oil
Parents have one of the toughest jobs in the world. Besides handling basic daily responsibilities for themselves, sometimes while managing a full-time career, they...
23 Ways to Stay Healthy & Active During COVID-19
Getting healthy not only provides benefits to your overall wellbeing now, but staying healthy is a benefit for the rest of your life. So...
14 Items to Add to Your List for Spring Cleaning
This year spring cleaning has taken on a whole new meaning. With COVID-19 keeping most of us in our homes, there is no better...
Your Ultimate Guide to Spring Cleaning and Home Organization {2020}
This year, for many of us, spring cleaning has taken on a whole new meaning. From constant hand washing to sterilizing everything we or...
Must-Haves to Stay Active and Healthy Right Now
While we may find ourselves wanting to Netflix and chill more and more these days it is important to push ourselves to stay active....
Guidelines for Shelter in Place and What it Really Means
The entire world is experiencing a unique situation that is unprecedented. Many states have enacted a shelter in place policy in which they are...
How To Cope With Anxiety Caused By The Coronavirus Outbreak –...
How are you coping with Coronavirus Outbreak? If you are struggling, you are not alone. This is not normal, and we all have to...
Your Enneagram Type as a Military Spouse as Told in GIFs
Personality tests of all types pepper the home pages of entertainment sites and are sure to get a few laughs--whether your spirit animal comparison...
How the Best CBD Cream Can Help Skin Problems
CBD is taking over various industries by storm. Even in the beauty sphere, products containing CBD in their ingredients are rapidly and constantly purchased....
5 Ways CBD Oil Helps Moms Survive A Busy Day
Busy moms need the right amount of nutrients and energy to face everyday tasks and challenges, from taking care of the family to establishing...
8 Healthy Habits of a Sound Mind
Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body and life...
Ways to Maintain a Sustainable Lifestyle
As awareness of the dangers of our environment and climate rise, it has become evident that the changes towards improvement can be minuscule and...
Coronavirus Update: What You Need to Know
This week the CDC (The Centers for Disease Control and Prevention) issued a situation update on the Coronavirus Disease 2019, also known as COVID-19....
8 Most Effective Teas For Lactation
Breastfeeding mothers are always hoping they maintain their milk supply for their little one. Whether they just want to keep it at its best...
Moon Gatherings: All You Need to Know to Experience One
New moons represent new beginnings and people have been celebrating new beginnings with moon gatherings for eons. These gatherings are set to manifest goals,...
Breastfeeding While Dieting: The Skinny On What You Need to Know!
For 10 months you are growing a tiny human which consists of sleeping when you can and making sure your body is getting the...
STI vs. STD: Important STD Facts for Women
STI vs. STD? More than a million sexually transmitted infections (STIs) are acquired every day around the world. According to the World Health Organization,...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
How To Handle Postpartum Food Allergies
So much changes after your newest little bundle of joy enters the world. It is not just usual life changes such as new sleeping...
5 Amazing Uses for Ginger Oil
Native to China, ginger oil comes from, as you might expect, ginger root. With a warm, sweet and spicy scent that has an energizing...
Staying Fit and Eating Clean During PCS Limbo
Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...
Everything You Never Knew About Goat Milk Soap
If you are tired of your soap drying out your skin or worried about what chemicals are being absorbed into your pores, it is...
Ditch the Soda for These Supplements for Mental Clarity
As we head straight to the New Year, many of us are exploring what we can do to help us create healthier bodies. Everywhere...
4 Ways to Crush Planning for the New Year
New is often associated with a fresh start. A new year is
the most common way we think about it, a new year with 12...
RECIPES FOR RESOLUTIONS: 21 HEALTHY INSTANT POT DESSERTS
December is the time of year most people sit down and write out their resolutions for the new year. Quit smoking. Stop drinking. Spend...
Is it Safe to Use CBD While Breastfeeding?
Now that the hemp plant and its derivatives, like CBD, are legal in the U.S. on a federal level, many people are wondering about...
6 Manuka Honey Uses To Try Today
Honey has always been used to treat illnesses and wounds because it has natural antibacterial and anti inflammatory properties. However, not all honey is...
Isagenix: A New Nutritious, Tasty Snack for Kids On the Go
It’s happening yet again. Your child is reaching for a snack that makes you frown and shake your head. It could be a bag...
Yes, Eating Healthy During the Holiday Season is Possible
The military loves a great get together and there’s no shortage of them during the holiday season. Although let’s face it, engaging in social...
5 Pumpkin and Pumpkin Seed Benefits During Pregnancy
Technically a fruit because they contain seeds, pumpkins are full of vitamins and antioxidants. The pumpkin and pumpkin seed benefits to a prenatal diet...
Stress Management Tips: 6 Steps to Manage Stress in the Midst...
Parents and military spouses live with a lot of stress. Every day stress management tips can help alleviate some of the stress that this...
10 Reasons to Run a Turkey Trot This Year
Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...
4 Reasons To Do An Oatmeal Face Mask
Ever thought of making oatmeal face masks? If not, you should! Oatmeal has many benefits when used as a mask because it is high...
Best Children’s Christmas Presents: 50+ Top Toy Gifts For Kids {2024}
As the holiday season draws near, the quest for the ideal gifts for your little ones can be both exciting and fulfilling. This year,...
