Healing from Generational Trauma
Families can be tricky subjects. Most of the time we love our family members because, well, they are our family. Whether you have a...
4 Inspiring Vegan Options To Consider While Raising Kids
Child-rearing is full of difficult decisions. Some are split-second decisions and some are consciously made after much deliberation and discussion. Deciding to practice veganism...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Also known as CBT, this type of psychotherapy is a talk therapy. Meeting with a mental health counselor a...
4 Tips to Getting Dressed Every Day as a New Mom
As a new mom, I struggled a lot in the beginning to make time for myself. Getting dressed every day seems like something that...
Think about safety as you prepare for your new baby
When youÂ’re expecting, youÂ’re working to prepare your family and your home for your new baby, from painting the nursery to diving into parenting...
What it Means to Be a Manifesting Generator in Human Design...
Manifesting Generators in Human Design: The Hybrid Type
The Human Design system is a fascinating system that combines elements of astrology, the I Ching, Kabbalah, and...
The Whole Truth About Hormone Replacement Therapy
Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...
Empowering Women Entrepreneurs
Taking the step toward being an entrepreneur isn’t an easy choice. For moms in particular, that choice may be one of necessity. Entrepreneurship empowers...
Skincare 101: Your Ultimate Skincare Guide For All Types Of Skin
As the winter season approaches, many of us start experiencing skin problems like dryness, flakiness, and redness. These issues can be frustrating, especially when...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
Running in the Dark-10 Tips to Keep You Safe
The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...
5 Ways to Achieve the Perfect Graduation Nails for Your Special...
Announcements have been sent, the cake is ordered, and your robe has been ironed. It's finally here! Graduation day is a day to celebrate...
3 Ways to Win the War Against Mosquito Bites
You can hear them coming like Valkyrie riding on the wind, buzzing their mighty presence in your ear, and coming to take your life...
5 Amazing and Easy Service Projects for Little Kids
This list of service projects for kids will break down several ideas that you can accomplish with your little ones. They will provide great conversation points to help you talk naturally with your kiddos about giving. Plus, they can be a lot of fun, too!
Best Bulbs for Fall Planting
Fall is just around the corner and now is the time to start planning your garden for the months ahead. Dozens of flowers must...
Plant People: A Mom’s Solution for Stress, Gut Health, Focus Support...
Moms often struggle with balancing the daily stress of taking care of their families and finding time for themselves. To make matters worse, these...
Save Money and Shop Resale on Poshmark
Imagine that you are shopping at a massive, yet chic clothing and accessory boutique that is completely personalized for you. All of the clothing...
How Often Do I Get a Pap Smear?
Up until 2011, pap smears were considered an annual event. The anticipated event that women clamored to schedule every year. The American College of...
The Importance Of Planning For An Emergency
In the last twenty years, we have experienced 9/11, school shootings, weather-related phenomena, such as major hurricanes and superstorms, and now a pandemic. As...
Guidelines for Shelter in Place and What it Really Means
The entire world is experiencing a unique situation that is unprecedented. Many states have enacted a shelter in place policy in which they are...
Physical Symptoms of Stress
You’ve been experiencing physical symptoms like headaches, back pain, upset stomach, and trouble sleeping. You visit your doctor, thinking you may be coming down...
Yoga During a Move: 5 Poses for Your PCS
Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...
How to Get a Great First Job
This is a guest post by Ryan Craig, Author of A New U.
It’s generally acknowledged that we have a crisis of affordability in American higher...
The Dirty Dozen and The Clean 15
Eating healthy starts with making sure that plenty of fruits and vegetables are a part of your familyÂ’s diet. ItÂ’s widely accepted that eating...
25 Lovely Skin Care Sets & Anti-Aging Gift Ideas
'Tis the season to be jolly, which means we don’t want to look like the Grinch! As we gear up for the holiday season,...
11 Nourishing Foods for Nursing Moms
If you're a nursing mama, chances are that you know the struggle of an increased appetite and the never-ending urge to eat. And hey,...
Understanding Your Thyroid
What is the thyroid? The thyroid in a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The purpose...
Winter Beauty Routine
In the beauty world, season change means skincare change. When winter brings relentless cold outside and dry heat inside, your skin & hair often...
12 Practical Pandemic Date Ideas To Get You & Your Spouse...
After living through the last two years, practical pandemic date ideas are not only a plus but a necessity. Most of us have struggled...
Momtrepreneur 101-Free Apps for Bloggers
Getting started as a blogger can be a hard and expensive process. Building a website from the ground up, paying designers to create a...
Self-Responsibility in 2021: Is Life Happening To You Or For You?
Perhaps it’s a belabored point to make, but ever since COVID-19 hit, life has felt extra stressful for a lot of people. Between dealing...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
How to Transition Your Makeup from Summer to Fall
If you’re a makeup lover who loves to embrace the seasonal changes, it can be an exciting time when the air starts getting cooler,...
15 Of The Best Fall Brands of Underwear and Loungewear to...
When it’s time to freshen up your underwear wardrobe, you’ll quickly discover the large number of options out there. From thongs to boyshorts, cotton...
The Diagnosis That Leaves A Legacy
In the summer of 2008, one July morning, I woke up feeling very dizzy. It was a hot day so I thought it was...
10 Sustainable Living Practices to Reduce Your Family’s Environmental Impact
Sustainable living is about finding ways to use fewer resources and create less waste. You likely already incorporate sustainable living practices into your daily...
Cozy Book Nook Ideas to Get Kids Reading—7 Design Essentials
What better way to get kids reading than create a space for them to do it in? No need for upscale book nook ideas;...
