16 Awesome Gifts To Help Mom Stay Fit and Get Outside This Mother’s Day

Know what mom needs this Mother’s Day? To get outside! If you are a mama, are looking for something fun to do with your own mother, Mimi, Grammy or Nana, or you’re just celebrating a special mom friend in your life, it’s time for some fresh air. Whether cycling, running, working out – or relaxing by the pool, beach, or lake – are their jam, we’ve got some great ideas for brightening her super-special day. Well, what are you waiting for? It’s time to get outside. Adventure awaits!


Our Favorite Gifts to Get Outside and Enjoy with Mom this Mother’s Day

Nortiv 8 Sports Shoes

NORTIV 8 is a brand that focuses on creating functional, stylish footwear designed for active lifestyles. They offer a range of shoes that cater to different outdoor activities, from hiking to running, ensuring durability, comfort, and support. Their designs blend practical features with contemporary styling, making them suitable for both athletic pursuits and everyday wear.

NORTIV 8’s footwear collection includes the Women’s Breathable Running Sneakers (Cloud Soft) and Women’s Slip-On Walking Sneakers (Nimbus Clear), both engineered for comfort and performance. These shoes are perfect for moms who enjoy staying active, whether they’re hitting the trails, walking in the park, or just running errands around town.

What We Love

Women’s Breathable Running Sneakers (Nimbus Clear)

  • Lightweight Design: Enhances comfort and reduces fatigue during runs or extended wear.
  • Breathable Mesh Upper: Keeps feet cool and comfortable by allowing air circulation.
  • Flexible Outsole: Provides excellent traction and stability on various surfaces.

Women’s Slip-On Walking Sneakers (Cloud Soft)

  • Convenient Slip-On Style: Makes it easy to put on and take off, perfect for busy moms on the go.
  • Memory Foam Insole: Offers superior cushioning and support for all-day comfort.
  • Versatile Aesthetics: Stylish enough to transition from a walk in the park to casual outings.

Choosing a pair of NORTIV 8 sneakers as a Mother’s Day gift is a thoughtful idea for moms who value both function and style in their footwear. Whether she’s out for a jog, enjoying a leisurely walk, or simply keeping up with her daily routine, these sneakers provide the support and comfort she needs. With their blend of performance features and sleek design, NORTIV 8 shoes are sure to be a hit, making them an ideal gift that celebrates her active lifestyle and keeps up with her every step.

SHOP:
Nimbus Clear | Cloud Soft
EXPLORE AND CONNECT:
NORTIV 8 | Instagram | TikTok

Priority Bycicles: E-Bike for Your Favorite Mom

The Priority eClassic Plus is a cutting-edge electric bike designed to blend style, comfort, and utility. Perfect for moms who enjoy the freedom of cycling without the strain, this e-bike offers a seamless blend of modern technology and classic design. Whether it’s for commuting, running errands, or simply enjoying a leisurely ride around the neighborhood, the Priority eClassic Plus ensures a smooth, effortless riding experience.

What We Love

  • Electric Assist: The bike features a 250W mid-drive motor and a removable battery, providing ample power to tackle hills and long distances with ease, making cycling more accessible and enjoyable.
  • Comfort and Style: It boasts a vintage aesthetic with a modern twist, featuring a comfortable upright riding position, a step-through frame for easy mounting and dismounting, and a stylish, minimalist look.
  • Low Maintenance: Equipped with a grease-free Gates Carbon Drive belt and an internal gear hub, the Priority eClassic Plus is nearly maintenance-free, requiring less upkeep than traditional chain-driven bikes.
  • Safety Features: The bike is equipped with puncture-resistant tires, powerful hydraulic disc brakes for reliable stopping power, and integrated lights for visibility during night rides.
  • Versatility: With various accessory options like baskets and child seats, it can be customized to fit the specific needs of any mom, whether she’s carrying groceries, personal items, or even a little passenger.

The Priority eClassic Plus makes for a fantastic Mother’s Day gift because it offers the perfect combination of function, style, and thoughtful innovation. It’s an ideal choice for mothers looking to add a bit of excitement and convenience to their daily routine, without compromising on style or comfort. This e-bike not only promotes a healthier lifestyle but also provides a practical, eco-friendly alternative for transportation. Gift your mom the joy of mobility and freedom this Mother’s Day with the Priority eClassic Plus, and watch her pedal her way to happiness and health.

SHOP:
Priority E-Classic Plus
EXPLORE AND CONNECT:
Priority Bicycles | Facebook | Instagram | YouTube | Twitter (X)

SPOT X Satellite Messenger

The SPOT X is a robust communication device that provides 2-way satellite messaging, enabling users to stay connected even when off the grid. Designed for adventurers who frequent areas beyond cellular coverage, SPOT X offers peace of mind through its ability to communicate with friends and family and access emergency services. Its features include GPS tracking, a compass, and a programmable interface, making it an essential gadget for anyone who loves exploring the outdoors.

What We Love

  • Two-Way Messaging: Allows for communication with any cell phone number or email address from virtually anywhere in the world, even without cell service.
  • SOS Capabilities: Includes an SOS button that sends the user’s GPS location to emergency responders, ensuring help is always available in critical situations.
  • Long Battery Life: Offers up to 240 hours of battery life in 10-minute tracking mode, making it reliable for extended trips without access to power.
  • Built-In Keyboard: Features a QWERTY keyboard that makes composing messages straightforward, even in challenging environments.
  • Tracking Options: Users can choose different tracking intervals, and share their journey with others via Google Maps™ integration.
  • Post to Social Media: Allows adventurers to update their social media platforms directly through the device, keeping friends and family updated during their travels.

The SPOT X is an excellent Mother’s Day gift for moms who love adventure and spending time in nature. It not only provides them with a reliable way to stay connected when they are exploring remote areas but also ensures their safety with its emergency response features. Whether she’s hiking, camping, or traveling in areas with limited cell phone coverage, SPOT X gives both the adventurer and their loved ones peace of mind. This thoughtful gift is perfect for mothers who cherish independence and adventure but also prioritize safety and connectivity.

SHOP:
SPOT X
EXPLORE AND CONNECT:
SPOT | Facebook | Instagram | YouTube | Twitter (X)

Schwinn Bike

Let’s face it, most moms we know could all use some extra relaxation time. A great way to escape from the day-to-day routine, relieve some stress and build endurance and muscle is to get outside and go cycling. Don’t worry if it’s been a while since you’ve been for a bike ride – we’re not talking about road races or strenuous mountain biking. Grab a beautiful new cruiser bicycle from Schwinn to get outside in comfort and style with mom this Mother’s Day! 

Pick up your brand-new Mikko 7 and head out on a family bike ride. This seven-speed women’s cruiser bike will turn heads along the way too, especially in this jaw-dropping Calypso Teal color. With its painted fenders, clean lines, and vintage style, just the sight of it will spark a huge smile.

The Mikko 7 has more to it than just good looks, too. It offers a pretty awesome ride as well. Get on and off with ease with the step-through frame design. Use the twist shifter to effortlessly change gears. Stop confidently with the rear coaster brake. Get outside and go the distance with the comfortable padded seat. Enjoy a smooth, relaxing family bike ride through nearby parks, trails, boardwalks, and beaches, or even just around the neighborhood. Really, what more could you ask for when looking to get outside this Mother’s Day? 

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

This year, forget the flowers, jewelry, and wine. A Mikko 7 cruiser bike from Schwinn is the perfect, memorable gift. And if you happen to be a mom browsing for yourself right now, be sure to drop a not-so-subtle hint somewhere your partner or kids will easily find it! 

SHOP:
Mikko 7
EXPLORE AND CONNECT:
Schwinn | Facebook | Instagram | Twitter | Youtube | Pinterest

READ MORE: Family Biking In Style

Supernatural

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Fitness is important, but finding the motivation to get up, get dressed, and get outside or to the gym is a superpower all on its own, especially for busy moms. Thankfully, in the 21st century, Supernatural has got your mom’s fitness regimen in mind…and she doesn’t even need to leave the house. Immerse mom into a visually astounding world coupled with trainers, an app to connect with her community, and heart-pumping workouts that will have her giddy like a child in a candy store.

Gift mom the Supernatural Membership so she can enjoy daily new workouts as she transports to some stunning sceneries to completely immerse herself within the virtual world of fitness. She’ll have motivating coaches and music she’ll know and love. Don’t be surprised as she dances and squats her way through each workout with a big ‘ole cheesy smile on her face!

Each addictive workout concludes with an encouraging follow-along with her coach in a calming, meditative stretching session afterward. Watch as mom easily builds muscle, increases flexibility, and improves her cardio game all from the comfort of her home – no need to even get outside! Setting up and keeping track of all of her records is easier than ever, thanks to the partner app.

If your mom doesn’t have her own virtual reality set, Supernatural will guide you through the signup process in order to secure all the tools she will need to get into the rave fitness routine of 2021. Get mom some comfy workout clothes, secure the Oculus Quest 2 VR Headset for her, and mom is good to go! The best part, mom can create profiles for family members to join her for free! For mom’s sanity and an easier way to work out, what’s not to love about mom becoming Supernatural?

SHOP:
Supernatural Membership | Oculus Quest 2 VR Headset | Supernatural In Action
EXPLORE AND CONNECT:
Supernatural | Facebook | Instagram | Twitter

SUNFLOW Chair

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Whether your mom loves reading at the beach, sunbathing in the park, or even watching the kids at the lake, this Mother’s Day give her the gift a chair made for relaxing, the SUNFLOW Chair. This compact, easy-to-carry, ultra-portable chair is perfect for all activities mom should get to partake in this Mother’s Day – relaxing, lounging, napping, reading, and more. Designed of rust-resistant aluminum, this beach chair sits low to the ground and features 4 different positions for comfort. This Mother’s Day gift her the Beach Bundle which includes the SUNFLOW Chair, an attachable sunshade, drink holder, dry bag, and towel.

SHOP:
The Beach Bundle
EXPLORE AND CONNECT:
SUNFLOW | Facebook | Instagram | Pinterest

Brooks

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

For all the runner mamas who plan to get outside before the Mother’s Day festivities begin, a new pair of kicks from Brooks is a great gift to wake up to and a surefire way to their heart. 

We enjoyed road-testing the Ghost 13 model and are sure that you will too! While we’ve never actually been running on clouds, this is certainly what we imagine it would feel like. Featuring DNA LOFT technology, this shoe ensures a soft cushioned takeoff and landing.

The Ghost 13 is a super-comfortable, lightweight shoe that you’ll hardly even realize is on. It comes in so many great colors that you may have a difficult time deciding. You could always buy more than one pair!

And speaking of extra running shoes, you might as well toss a pair of Launch 8 shoes in the cart right now. Embrace your inner hippie with the fun and groovy tie-dye pattern that makes waking up to run early in the mornings a joy. With light, BioMoGo DNA midsole cushioning and blown rubber bottoms, these shoes are truly built for speed. The breathable mesh means added comfort that will make you want to get outside and go the extra mile. Just don’t fall so in love with your new Brooks running shoes that you forget to be home in time for Mother’s Day brunch!

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

SHOP:
Ghost 13 | Launch 8
EXPLORE AND CONNECT:
Brooks | Facebook | Instagram | Twitter | Youtube | Pinterest

READ MORE: Establishing Family Fitness Habits That Last

Garnet Hill

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

This Mother’s Day get mom a gift that helps her head out to a relaxing day of fun in the sun with Garnet Hill. From the pool to the beach, the lake to the springs, check out the plush and luxurious beach towels from Garnet Hill for all of your outdoor adventures. In fun prints and patterns, these oversized, ultra absorbant towels made from combed cotton are soft and velvety on one side and feature a fabulous terry loop on the other for quickly drying off. Available in Beach Umbrellas, Teal Turtles, or Blue Whales, whether you get her one or all three, mom will appreciate this addition to her beach bag or her pool house decor.

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Pair the Garnet Hill Beach Towels with the Marina Storage Collection for a perfectly planned Mother’s Day gift, ideal for accenting her beach house or even her bedroom, these handwoven baskets offer unlimited storage options for everything from pool towels to children’s toys. With three sizes available, a wastebasket, storage bin, and hamper, these lovely baskets make it easy to corral all of those miscellaneous items cluttering up her space! Sustainably made, these all-natural baskets will be a beautiful and practical gift all moms will love this Mother’s Day.

SHOP:
Beach Umbrellas Towel | Teal Turtles Towel | Blue Whales Towel | Marina Storage Collection
EXPLORE AND CONNECT:
Garnet Hill | Facebook | Instagram | Twitter | Pinterest

Trumedic

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Mom’s feet work hard every day and deserve a break and a massage…every day. Lucky for us all, the TruShiatsu Pro Foot Massager with Heat by Trumedic provides a personal foot masseuse anytime mom desires, without the need to get outside and head to the spa.

The TruShiatsu Pro Foot Massager with Heat is equipped with professional-quality massage technology that is ready for mom anytime her schedule gets interrupted (because that happens…a lot!). Since it’s equipped with reflex rollers and a heat function, it effectively relieves stress and tension embedded in mom’s feet. This shiatsu foot massager has your mom’s best interest (and much-needed foot massage) in mind.

So, tailor mom’s session to suit her foot massage needs. Whether it’s a quick short or long session, as time allows, the intensity and heat functionality is just a button press away. The unique ergonomic design is crafted to complement and cradle her feet comfortably while still working out every ounce of soreness and pain. Gift your mom the time (and reason) to sit back and relax as she’s treated to a professional quality massage without having to get outside and leave the comfort of her home. 

SHOP:
TruShiatsu Pro Foot Massager with Heat
EXPLORE AND CONNECT:
Trumedic | Facebook | Instagram | Twitter | Youtube

Costa Del Mar Sunglasses

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Moms have really gone above and beyond this past year. From being able to pivot in the midst of a pandemic, to making sure that all of our needs are consistently met even when her head is spinning from all the chaos, to turning even the toughest of days into a page straight out of a fairytale. She’s given it all and deserves way better than we’ve given her in the past. Not sure what to get her? Well, there’s one accessory that’s always a winner – sunglasses! As such, get her that pair of Costa Del Mar sunglasses she’s had on her wishlist this Mother’s Day.

In the event that she didn’t specify what pair she wanted, we really love the Maya Polarized Round Sunglasses. Inspired by the royal blue waters and the landmarks of the Yucatan, Maya is a lightweight, classic, feminine frame. Their cat-eye shape and Bio-Resin frame ensure you’re always ready for the next adventure, even if it’s just taking a Sunday stroll.

Maya is part of Costa Del Mar’s 580 series. As such, they offer the highest level of clarity in the world and are available in both glass and plastic. We particularly love how they boost colors and contrast blocking out yellow light at 580 nm, and reducing haze and blur by blocking out blue light 400 nm on the visible light spectrum.

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Costa Del Mar sunglasses are some of the finest shades you can buy for Mom. So if sunglasses are on her list, go ahead and get her a pair. You really can’t go wrong.

SHOP:
Maya Polarized Round Sunglasses
EXPLORE AND CONNECT:
Costa Del Mar | Facebook | Instagram Twitter | YouTube | Pinterest

Tesalate

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Just in time for for all of those summer days spent in the sun, this Mother’s Day give the practical and useful gift of beach towels she will love to carry! Mom’s everywhere know that beach towels can be difficult and hard to wash, especially after a day at the seashore with kids. The sand is everywhere! Tesalate has the solution! This sand-free beach towel will be your new favorite beach bag addition, kiddos or not. From sunrise yoga on the beach to long days spend on the islands, Tesalate Beach Towels are perfect for picnics, sunbathing, simply drying off, and more.

Tesalate has designed sand-free beach towels that also dry rapidly – in half the time it takes a regular towel to dry. These ultra-absorbent towels are super compact and easy to roll up and pack as well. Crafted of high-performance AbsorbLite™ fabric, these practical and beautiful towels come in a variety of colors and patterns, in both a full-size beach towel size and a double size for sunbathing together! This Mother’s Day make her days of fun in the sun more enjoyable for all with the lightweight, sand-free, quick-drying towels from Tesalate.

SHOP:
Bohemian | Ripple | Into the Wild | Saltwater
EXPLORE AND CONNECT:
Tesalate | Facebook | Instagram

Feelzing

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Moms have it kind of rough, especially during those busy days at home, school, work, and play. Her energy levels may be quickly failing, but you know that loading her up with stimulants will only make things worse in the long run. Instead, use her mind to energize her with the Feelzing Energy Patch. It’ll give her four hours of sustained energy and focus. No wires, wifi, Bluetooth, or cumbersome set-up is necessary.

Choose to gift her a variety pack of Feelzing Energy Patches so she can choose what she needs and when and how intense she needs it! We never know how tiresome moms can really get, but if she needs the double shot of espresso with having to get outside and head to the coffee shop for an actual espresso, this is the way to do it. The high-frequency, high amplitude waveform is what powers this amazing gadget so that mom feels alert and focused with increased motivation and productivity. It’s the best way to reduce mental and physical fatigue for mom this Mother’s Day with Feelzing.

SHOP:
Feelzing Energy Patch
EXPLORE AND CONNECT:
Feelzing | Facebook | Instagram | Youtube

Soundcore

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Sometimes you just need to blast some great tunes and escape from it all, right mamas? Premium audio products from Soundcore can help you do just that. So get outside and make it a music-filled Mother’s Day. The Motion Boom Bluetooth speaker is ready to accompany you on your next adventure. It’s equally comfortable just kicking back with you at the pool at home, too.

Experience huge outdoor sound in a portable, incredibly durable package. For noticeable clarity and quality that also brings some serious boom, mom needs a Motion Boom this year. Best of all, if the mimosas are plentiful and the pool party gets a little wild, this speaker is 100% waterproof. It even floats! With 24 hours of tunes from a single charge, this amazing speaker will keep your entire day and night rocking. Get outside with Soundcore this Mother’s Day!

SHOP:
Motion Boom
EXPLORE AND CONNECT:
Soundcore | Facebook | Instagram | Twitter

READ MORE: Music By Mood: The Science Behind Why Music Makes Us Feel So Good

Simplay3

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

A great gift from the kids for the mom who loves to spend time outdoors, the all-new 3 Level Herb and Garden Planter from Simplay3 is a great addition to her patio or porch this Spring season. Perfect for bringing a bit of color and joy to her outdoor space this Mother’s Day, gift mom this durable planter and let her plant all of her favorite herbs and flowers, or surprise her with a fully stocked kitchen garden at her fingertips. With three separate garden tiers and vertical access, this planter is great for spaces large and small. Perfect for planting different plants, such as herbs, vegetables, and flowers, in each separate tier, mom will love the variety offered by this sturdy and long-lasting planter. Easy to move and crafted of durable materials that will not rot or decay, the 3 Level Herb and Garden Planter will last for many, many years to come, making it a great gift for Mother’s Day this year.

SHOP:
3 Level Herb and Garden Planter
EXPLORE AND CONNECT:
Simplay3 | Facebook | Instagram | Twitter | Youtube | Pinterest

Nocs Provisions

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Whether mom enjoys skiing, birdwatching, hiking, mountain biking, or keeping an eye on the neighborhood, Nocs Provisions’ binoculars are the must-have gear of the season for all of her outdoor activities. They make an excellent Mother’s Day gift for moms who love to get outside and go exploring.

The Nocs Provisions Standard Issue 8×25 Waterproof Binoculars allow you to get outside and better experience your surroundings. It may be small, but it’s also mighty, offering superb optics with authentic Swiss-engineered Bak-4 prims with phase coating, and substrate for ultra-crisp image transmissions at any time of day. It’s also waterproof up to 3.3 feet of water for 30 minutes, nitrogen injected and o-ring sealed to prevent internal fogging, so you can get outside in the rain, sleet, snow, and hail, or whatever the weather may be.

You can also snap a photo through the Nocs lens. These binoculars are designed for shooting smartphone photos through the eyepiece, as the Nocs serve as the equivalent of a 400mm camera lens. Just twist out the eyecups, and hold your phone camera up to the lens to snap a photo. No need to worry about a steady shot. The natural grip makes it ready for any adventure.

SHOP:
Standard Issue 8×25 Waterproof Binoculars
EXPLORE AND CONNECT:
Nocs Provisions | Facebook | Instagram 

Swagtron

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

If mom wants a gift that she can get outside and enjoy while spending time with the family, then make sure to get her a new scooter from SwagtronWalks around the neighborhood will immediately be more fun with Swagtron’s K8 Titan foldable kick-scooter!

Mom deserves to have as much fun as the kids, but she deserves a scooter with style and durability. She’ll get all that and more with the K8 Titan kick scooter. Whether she’s rolling around the local park with the kids, cruising around campus, or commuting to work, she’ll get outside and get where she needs to go, and look good doing it!

The K8 Titan is undeniably one of the smoothest rides you can have on a kick scooter, but we also love the ergonomic handle grips, to keep you steady, clear-sounding bell to let others know you’re coming, a wide deck that offers secure footing, and the ability to fold up for easy storage. So if mom likes to get outside and stay active, a kick scooter is a great way to go!

SHOP:
K8 Titan Scooter
EXPLORE AND CONNECT:
Swagtron | Facebook | Instagram | Twitter | Youtube | Pinterest

READ MORE: 12 Awesome Inside & Outside Toys for Kids to Celebrate Spring

Poppy and Sage

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

Spending time outside this Mother’s Day is made fashionable and functional thanks to the fun and flirty pieces from Poppy and Sage. Looking cute while staying protected from the sun is a priority and easily possible with the Straw Sun Visor. This 100% handwoven straw hat is a one-of-a-kind accessory that is perfect for beach days, hanging by the pool or even hitting the golf course. This visor comes in a variety of colors and patterns and is also available in kid’s sizes.

While you’re spending time outside, don’t go without your Maisy Tote. This handmade bag woven from environmentally durable plastic with double top handles. This large size and a wide opening is just what you need to hold essentials such as a beach towel, sunscreen, and plenty of snacks! The Maisy is available in pink, black, green, or blue.

SHOP:
Maisy Tote | Straw Sun Visor
EXPLORE AND CONNECT:
Poppy and Sage | Facebook | Instagram | Pinterest

2one2 Apparel

15 Awesome Gifts To Help Mom Stay Fit And Get Outside This Mother’s Day

For the mom that loves to work out and look fabulous when doing so, look at 2one2 Apparel. This Mother’s Day, get mom the Fearless 2 Piece Set by 2one2 Apparel and she is guaranteed to look hot and fierce.

The Fearless 2 Piece Set combines a high waistline legging with a long sleeve cropped top with a round neckline. This show-stopping outfit comes in six gorgeous colors. Added features of the Fearless 2 Piece Set include its breathability, anti-pilling, and quick dry technology (perfect for moms who like to get outside in the sun for a workout!), making this a simple decision for mom this Mother’s Day. Mom will be the envy of the gym with her Fearless 2 Piece Set by 2one2 Apparel.

SHOP:
Fearless 2 Piece Set
EXPLORE AND CONNECT:
2one2 Apparel | Facebook | Instagram

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Daily Mom
Daily Momhttps://dailymom.com
Daily Mom is an online parenting magazine for women who are looking for information and education to be a better mother, parent, wife for their family. It's a combination of your favorite parenting and mom blogs, shopping, fashion and cooking Pinterest boards, parenting advice websites, how-to and DIY posts, product features and the best fashion magazines all packaged neatly into short easy to read a rticles with gorgeous photos We are a team of passionate women writers and editors on a mission to educate, inspire and help women, moms and parents all over the world by providing informational articles on all aspects of womanhood and motherhood

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