Back-to-School Pick Me Ups & Sweet Treats That Are Healthy For Parents And Kids

The 3 p.m. slump is real and whether you are a kid coming home from school or an adult just trying to get through the last couple of working hours, everyone can use one or two sweet treats that are healthy. From afternoon coffee and hydrating beverages to ice cream to sweet breakfast foods that are good for you, your new favorite sweet treats that are healthy are about to be discovered. Check out these great additions to your daily menu and enjoy the variation you and the kids will love!

Big Island Coffee Roasters

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With Big Island Coffee Roasters, there’s no need to choose between quality, sustainability, or even convenience. Sourced from family farms around the Hawaii Islands, Big Island mills, roasts, and grinds the coffee in small batches. Plus, for those on the go, they even make lightweight individual packets that are fully compostable.

If you’re new to Big Island, pick up one of their Flavors of Hawai’i Storybook Giftboxes. Not only does it include 5 of these Single Serve Hawaiian Coffees, but a variety of their whole bean or drip coffee, and an espresso bites bar. The Espresso Bites Mixed Pack comes in classic, salted, and latte, and each bar is made with 2-3 espresso shots to kick up your day.

This gift box includes:

  • 100% Maui Mokka (4 oz)
  • 100% Kona Moon or 100% Kona Bloom (4 oz)
  • Mamaki Herbal Tea (1 oz)
  • 5 x Single Serve Hawaiian Coffees
  • 1 x Classic Espresso Bites
  • Hawaiian Coffee Lip Balm
  • Keepsake and recyclable Storybook Gift Box
  • Free FedEx Shipping

So for great coffee and gifts, pick up a selection or a gift box from Big Island Coffee Roasters and take yourself on a coffee vacation!

Harry & David

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If you’re a food lover looking for the finest gourmet options, Harry & David has you covered with their impressive selection of meat samplers. These delectable assortments are perfect for creating a luxurious meal at home. From succulent steaks and tender chicken cuts, there’s something to please every palate.

One standout option is the Premium Meet Collection, which includes antibiotic-free filets of top sirloin (6 oz each), pork ribeye steaks (6 oz each), and antibiotic-free boneless skinless chicken breasts. This high-quality meat can transform your typical meals into gourmet dinner affairs! Your family has never tasted anything so amazing!

Harry & David takes pride in sourcing only the finest ingredients while upholding strict quality standards to ensure that every bite is an exceptional culinary experience. Whether you’re celebrating a special occasion or simply want to savor some culinary indulgence, their meat samplers are sure to impress even the most discerning food connoisseur.

Naked Nutrition

Make sure the protein you consume is naked…striped of anything that is unnecessary to achieve the results you want. Without a doubt, Naked Nutrition’s Naked Whey dots all the i’s and crosses all the t’s when it comes to clean protein. Their whey protein is hormone and antibiotic-free, with no added sugars or artificial sweeteners, a perfect addition to your sweet treats that are healthy. And the best part? It’s sustainably sourced from grass-fed cows in the USA. So go ahead and enjoy getting your protein the natural way! Naked Nutrition has you covered for sweet treats that are healthy with exceptional quality ingredients for exceptional results.

Now, don’t stop there. Enjoy a daily shot of cleansing wellness to invigorate your mind and body, improve digestion, and enhance cognitive function when you need it the most. Each serving contains premium superfoods, including raw apple cider vinegar, ginger root extract, and organic cayenne pepper. Say goodbye to jitters and crashes as caffeine from green coffee beans offers a steady energy boost, heightening alertness and focus. Plus, organic Panax ginseng and ashwagandha are added to boost your short-term memory while promoting calmness in stressful situations. Feel renewed, energized, and balanced with every sip!


Roar Organic

Calling all super moms! Are you ready to learn about the ultimate hydration drink that will quickly become your new secret weapon in conquering your busy lifestyle? It’s time to check out Roar Organic, for sweet treats that are healthy.

The Blueberry Acai is one of our favorite sweet treats that are healthy! It brings together the sweet goodness of ripe blueberries with the tangy kick of acai, giving you a smooth and refreshing taste with just the right hint of berry flavor. With every sip, you’re treated to nourishing electrolytes, vitamins, and antioxidants that your body will thank you for.

Each bottle of Roar Organic is packed with powerful antioxidants from vitamins A, C, and E, providing you with the defense your body needs against free radicals. That’s right, mama, you’re not just hydrating; you’re giving your body a boost of protection! Yay for sweet treats that are healthy and help our bodies. And with a mere 20 calories per bottle, you can hydrate guilt-free, and enjoy sweet treats that are healthy all while feeling empowered to take on whatever the day throws your way!

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If you’re looking to sample a handful of amazing flavors in one convenient package, let’s talk about the variety packs! Roar’s rainbow of flavors will keep your taste buds dancing. With options like Mango Clementine, Georgia Peach, Cucumber Watermelon, Strawberry Lemonade, and the ever-tempting Blueberry Acai, you’ll never run out of delicious hydration options or sweet treats that are healthy.

Formulated with refreshing organic coconut water and a touch of sea salt, each bottle of Roar Organic ensures “complete hydration” whether you’re refueling after a day of mom adventures or staying refreshed while running errands. Plus, products are USDA-certified organic, meaning they’re non-GMO, free from artificial preservatives, flavors, and colors. They have no bioengineered ingredients or artificial pesticides, making them the perfect fit for your health-conscious lifestyle!

Sweet treats that are healthy can also be an on-the-go beverage. Whether you’re chilling at home or on the go, Roar Organic has you covered! So, fellow super moms, grab your favorite flavor and let the adventure begin! Sweet treats that are healthy and can be with you wherever you go are a win for busy moms.

Mayorga Coffee

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Mayorga Coffee specializes in organic specialty coffee that honors Latin American heritage. Inspired by the strength of Lucha Libre wrestlers, Muy Macho is Mayorga’s strongest blend. This blend balances strength with style and a little bit of showmanship. It’s their toughest and boldest coffee with a deep, dark profile with a sweet chocolate finish.

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For a bit of a sweeter brew, the Dulce de Leche Medium Roast fills your mug with notes of toffee and vanilla. This smooth, organic blend mixes coffee flavors with a delicious caramel for a dessert-like beverage. Perfect to add to your sweet treats that are healthy list. Each bag is available in whole bean, coarse, drip, or fine.

For single-serve coffee drinks, Mayorga has created single-serve pods compatible both with Keurig and Nespresso machines. Made in a compostable pod, 12-packs such as the Café Cubano Dark Roast is a full-body cup with hints of vanilla and a sweet, syrupy smokiness, with a smooth, bold finish while the Mayan Blend is a clean cup with a medium body, sweet floral undertones and chocolate with a smooth finish.

Hiker’s Brew

Hiker’s Brew coffee is a blend that brings a touch of adventure and tranquility to every brew and every cup of joe before the start of your day. If you love the sentimentality of campfire nights, then your morning just got a bit sweeter with the Some Mores brew. It combines the richness of chocolate with the nostalgic sweetness of marshmallows and graham crackers. It feels like a fireside hug in every sip. Yurt Dirt, on the other hand, is a dessert-inspired blend that comprises notes of chocolate and caramel, making it perfect for making sweet moments with your loved ones. It’s truly reminiscent of a pleasing treat enjoyed under starry skies or after a chaotic morning.

Let’s start with Hazy Hiker by Hiker Brew Coffee if you are more into the robust flavor. This coffee is 100% organic Arabica beans, and it offers a full-bodied taste with a flavor that offers a smooth and nutty experience. It also sparks the feeling of a cozy campfire. It is creamy, and rich, with a kick of chocolate and hazelnut –  each sip brings you closer to the tranquility of the woods. Lastly, Mile Marker can be a refreshing start to your day – just like a restorative morning hike. This blend strikes a balance between bold and mellow – that invites you to slow down and appreciate the moment. An extraordinary addition to your daily drop-off adventures. 

Moreover, all these flavors are available in 12 oz Basecamp Bag and Venture Pouches12. You can also subscribe to Hikers Brew Coffee to receive a 12 oz Basecamp Bag or Venture Pouches every month for your adventurous school days ahead. No matter how or when you enjoy your coffee it is always a good idea with sweet treats that are healthy.

Read More: 15+ Best Must-Have Items for Back-to-School Prep

Biodynamic® Coffee

Get ready for a coffee journey where every sip brings harmony and a feeling of sustainability to life. Experience refreshing mornings and feel the brightness of Biodynamic’s Light Roast – a soft blend of floral and fruity notes that awaken your senses, thus allowing you to focus more and have a productive day!  

Medium Roast, on the other hand, provides a well-balanced blend of caramel sweetness and complex flavors that bring friends and families together around the table. Boost your moods and bonds with its delectable flavor. For those seeking to satisfy bold cravings, Dark Roast will keep your mug company.  Each cup is a velvety embrace of deep, rich flavors that fuel your spirit and energize you; each cup is an experience worth savoring.


Unlock the mouthwatering magic of frozen Greek yogurt with SweetKiwi’s Flavors of Bliss Collection! Yes, sweet treats that are healthy can include ice cream. Let’s start with the delectable Chocolate Hazelnut flavor – a velvety blend of rich chocolate mingling with the nutty embrace of hazelnuts. It’s a match made in dessert heaven that will have you craving more with every luscious spoonful.

Then comes the Vanilla Bean delight for classic connoisseurs out there. Immerse yourself in the pure essence of Madagascar vanilla beans, as they delicately satisfy your taste buds, turning a dull breakfast into a fulfilling one. Cookies & Cream flavor transports you to a world of cookie-infused euphoria. With every creamy bite, you’ll experience the perfect harmony of smooth, sweet cream and irresistibly crunchy cookie chunks. You will have so many flavors to choose from when selecting sweet treats that are healthy.

SweetKiwi’s Frozen Rose is a tangy allure of juicy raspberries blending effortlessly with the cool sophistication of a frozen rosé. It’s like summertime in a spoon! Mango Mojito Marvel is a perfect combination of tropical goodness of ripe mangoes with a hint of mint and lime. Hibiscus & Ginger, on the other hand, is a unique flavor that offers hints of floral hibiscus petals and the gentle kick of ginger. It leaves you feeling refreshed and invigorated, not to mention another item for your sweet treats that are healthy list.

Café Grumpy

Get some Momentum to your morning with this exceptional coffee blend. Crafted from carefully chosen coffees hailing from the lush regions of Central and South America, this signature house blend captivates the senses. It’s the exquisite combination of flavors that reveals a symphony of malted milk chocolate, velvety caramel, and the zesty essence of orange. Ideal for any brewing method, it promises to elevate your coffee experience to new heights. Enjoy the harmonious perfection of our expertly curated blend.

Don’t worry, despite its name, Heartbreaker, this signature house espresso blend is carefully crafted to strike the perfect balance between body and brightness, delivering an exceptional coffee experience to your awaiting tastebuds. Whether enjoyed as a standalone espresso shot or combined with milk, Heartbreaker dazzles your palate, making you forget the whinny two-year-old. Savor the delightful notes of blackberry, amaretto, and dark chocolate in every, savory sip, making it a truly delectable cup of brewed coffee. A perfect addition to your sweet treats that are healthy go-to list.

Nestled south of Yirgacheffe, in a renowned region celebrated for its specialty coffee, lies the enchanting area of Kochere. Blessed with lofty altitudes and soil rich in iron content, Kochere is a haven for cultivating exceptional coffee. After undergoing the gentle washing process, the coffee is carefully sun-dried on raised beds. Our hearts beat for this extraordinary selection, which delivers a cup of coffee that dazzles with its pristine cleanliness, delightful sweetness, and vibrant liveliness.


Bizzy Cold Brew Bags

Summertime cold brew has never tasted better! Bizzy Coffee Cold Brew Bags are the easiest and tastiest cold brew you can make at home. Engineered specifically optimized for cold brewing, Bizzy produces a consistent, extra smooth cold brew that you can tailor to your strength. Get the Brewer’s Choice bundle for Light & Bright, Smooth & Sweet, and Dark & Bold flavors.

Or try the Roaster’s Choice bundle for Breakfast Blend, Smooth & Sweet, and Espresso Blend cold brews. The choice is yours. The quality and taste is always amazing. Pair with a couple of sweet treats that are healthy and you are set for the rest of your day.

Burroughs Family Farms

The All-The-Good-Stuff Gift Box from Burroughs Family Farms is full of exactly what the name promises – all the good stuff this small company has to offer! Packed with an assortment of delectable goodies, this gift box is sure to please anyone who appreciates high-quality, organic products and sweet treats that are healthy.

Inside this carefully curated box, you’ll find a variety of artisanal treats that will tantalize your senses. Indulge in the rich and creamy raw almond butter made from freshly harvested almonds grown on Burroughs Family Farms. Savor the smooth and velvety texture as you spread it on your favorite bread or use it as a dip for fresh fruits. Enjoy the crunch and flavor of various almond varieties, packed perfectly in resealable pouches. And don’t forget the extra virgin olive oil – this is a pantry staple that can truly elevate your cooking!

As you can see this box is packed with an assortment of delectable goodies. It’s guaranteed to please anyone who appreciates high-quality products and enjoys sweet treats that are healthy.

Cheryl’s Cookies

Cheryl’s Birthday Cut-Out Cookie Decorating Kit comes with everything you need to create delicious and memorable treats with your entire family! Sweet treats that are healthy, can also be a fun project for the whole family. From tasty pre-baked cookies to multiple icing colors and sprinkles, this kit allows you to let your creativity run wild!

The best part about this kit is how easy it is. The cookies are already baked to perfection and individually wrapped. With different icing colors and a variety of sprinkles included in the kit, so all you have to do is unleash your inner artist and start decorating!

If you want an interactive and delicious way to celebrate someone’s birthday (or any day!), check out Cheryl’s Birthday Cut-Out Cookie Decorating Kit for additional sweet treats that are healthy. You’ll find endless possibilities for creative cookie-making and a memorable activity your kiddos (big or small) will love.

Read More: Breastfeeding Snacks For Mom: Uncommon Foods That Can Upset Your Breastfed Baby



Meet your new hydration buddy with Vitapod. The Vitapod Go bottle is an 18 oz stainless steel bottle with a simple twist-and-shake lid that enables you to take your hydration on the go. Hydration and one of the sweet treats that are healthy for you.

The pods come in 11 different flavors with an array of nutritional focal points, including beauty, hydration, and energy. With a strong blend of electrolytes, vitamins, and minerals, and zero added sugars, the Vitapod is healthier than water. Select your favorite or favorites to always have sweet treats that are healthy on the go with you.

Sweety Ice Cream

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Sweety Mochi Ice Cream is a unique twist on an authentic Japanese treat, brought to life with farm-fresh California milk. Their delicious ice cream is made with only the highest-quality ingredients and wrapped in perfectly soft and chewy rice dough. From the refreshing burst of a Vietnamese iced coffee to the warm sweetness of a red bean bun, each bite of the mochi ice cream is a delightful culinary adventure that is sure to satisfy your cravings. Sweet treats that are healthy just got more convenient for sharing.

What better way to indulge this summer than by enjoying sweet treats that are healthy? Discover the perfect balance of texture and flavor with Sweety Mochi Ice Cream. There’s something for everyone – whether you’re craving fruity, chocolatey, or something more exotic. Plus, it’s great for sharing – so bring Sweety Mochi Ice Cream to your next summer gathering and treat yourself to a truly delightful experience!


One back-to-school item we simply can not go without is Spindrift’s new Peach Strawberry Sparkling Water, the ultimate companion for busy back-to-school days. Crafted with care and bursting with flavor, this delightful beverage will keep you refreshed, revitalized, and ready to conquer any academic challenge that comes your way! Sweet treats that are healthy for you, can also be something you sip on.

What sets Spindrift apart from other sparkling waters is its commitment to using real, simple ingredients. Each can of Peach Strawberry Sparkling Water is made with just two essential components: sparkling water and real fruit juice. It’s a guilt-free indulgence that helps you stay hydrated without compromising on taste. It’s the ideal alternative to sugary sodas and other artificial beverages that can leave you feeling sluggish and bloated. No need to grab the sugar snack this is one of the perfect sweet treats that are healthy.

Ideal for tossing in your backpack or stashing in your locker, this convenient drink ensures that you’ll never have to settle for a mundane beverage again. Quench your thirst during breaks between classes, sip it during study sessions, or enjoy it as a delightful accompaniment to your lunch, perfect when you want one of those sweet treats that are healthy. So stay refreshed, and prepare to conquer the school year ahead!

Read More: 7 Healthy Foods to Eat Every Day

Happy Grub

Squeezable buttermilk instant pancakes? Yes, please! The Happy Grub Squeezable Buttermilk Instant Pancake Mix is a game-changer in the breakfast department. This innovative product allows you to enjoy fluffy and delicious pancakes anytime, anywhere, with just a simple squeeze. No need to measure and mix ingredients or spend minutes flipping pancakes on the stove – these mess-free pancakes are ready in an instant.

Not only are they convenient, but they also deliver on taste. Made with real buttermilk and high-quality ingredients, these pancakes have a rich and authentic flavor that will satisfy even the pickiest of eaters. Whether you’re camping in the great outdoors or hosting a brunch at home, the Happy Grub Squeezable Buttermilk Instant Pancake Mix is your secret weapon for serving up scrumptious breakfast treats without any hassle.


The Grass-Fed & Pasture-Raised Collagen Peptides can be mixed in your favorite hot or cold beverage. Mix the vanilla collagen in your coffee and enjoy 2 grams of MCT, and 10 grams of protein! †MCT adds fat-burning and brain cognition support. While the collagen, which comes from pasture-raised animals, promotes the growth of hair, skin, and nails and supports joints, bones, and muscles. The Grass-Fed & Pasture Raised Collagen is free of soy, dairy, and gluten.

Start each morning sipping the perfect cup of coffee made from whole bean Organic Brazilian Coffee. It is grown and harvested by a fair trade family farm that started planting 50 years ago. The split-roasting technique and natural patio drying of the beans creates the richest full-body coffee. The delicious, dark coffee boasts notes of cocoa and walnuts.

Sweet treats that are healthy don’t have to be a pipe dream. Now you can have your afternoon pick me up or midnight snack and not feel guilty. Sometimes all you need is just a little something sweet to get you through the day and instead of grabbing a sugary snack snag these sweet treats that are healthy. Your body will thank you and you will be much happier when you don’t have the 5 pm crash.

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Sabra Ritter
Sabra Ritter
Part event planner and marketing guru, part stay-at-home mom, and part blogger. Mom of two toddler girls, who are always keeping her on her toes. On the weekends you can find her at Southern California beaches or hiking with her family. Sabra loves to cook and is always creating something new!