Teach Your Kids to Snack Healthy

photo credit: Little Miss Eclectic Photography Stop fighting with your kids at snack time. Help train them to enjoy healthy eating with these simple ideas. Make...

Finding Healing for Adult Eczema

  Eczema is a skin condition that plagues so many of us. It can be terrible to have a flair up that leaves you with...

Facts About Breast Cancer All Women Should Know

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

Mouth Mysteries: Tips for Childhood Dental Care

There is nothing sweeter than seeing a sweet smile across your child’s face. The American Dental Association has deemed February “National Children’s Dental Health Month”....

The Painstaking Feeling of Reverse Culture Shock

Moving to a different country has an abundance of benefits, but sometimes that big life change isn’t forever. You may find yourself wanting to...

How To Handle Postpartum Food Allergies

So much changes after your newest little bundle of joy enters the world. It is not just usual life changes such as new sleeping...

5 Easy Baby Eczema Treatment Options To Try At Home

There are so many wonderful things about babies from their sweet smiles, to their soft coos, amazing smell, and delicate skin. Baby skin is...

10 Tips For Your Summer Picnics

Summer is in full swing and it’s time to start checking some activities off of your family’s "summer bucket list." Why not use the...

Making Extended Breastfeeding Work For You

Your baby is suddenly a toddler, you have educated yourself on extended breastfeeding and baby-led weaning and have decided that it's for you. Now...

Becoming a Breast Milk Donor

Premature and seriously ill infants can benefit greatly from breast milk. Learn about the requirements of becoming a donor and the different avenues to...

Hiking With Kids In Tow: 4 Tricks To Truly Enjoy Your...

Did you love hiking before you had kids? The feeling of freedom and endless exploration is second to none. The ability to hop in...

Fermenting: Benefits and Recipes

  Fermenting is a simple way to implement remarkable nutrition into one's diet. Fermented foods, such as sauerkraut and kimchi, have been made and consumed...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

Vaccines During Pregnancy: The Important Decision To Take The COVID-19 Vaccine

There is a lot of controversy and concern surrounding getting COVID-19 vaccines during pregnancy. The vaccine is new. It was developed very quickly to...

The Benefits of Camel Milk, Plus 3 Places to Get It

You can pretty much get milk from anything, right? Almonds, oats, hemp... but drinking camel's milk? This may be the first time the thought...

10 Amazing Health & Beauty Benefits of Apple Cider Vinegar

  Maybe you already have a bottle of apple cider vinegar stashed away in your cupboard for the occasional salad dressing or marinade, but have...

5 HEALTHIER ALTERNATIVES TO YOUR FAVORITE UNHEALTHY SNACKS

Eating healthy is a lifestyle. It’s definitely not easy at times, and we’ve all found ourselves tempted by our favorite comfort foods. Whether you...

9 Signs That You Need a New Mattress

There are some big purchases that we all have to make. Some things are just necessities, and even though we might not like opening...

20 Best Eco-Friendly Products to Swap Out Now

If you don't know by now, it's our responsibility as humans to take care of the planet we live on. For so many years...

I Was Almost Done With A Workout Program And Then I...

I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...

Fighting Mom Burnout: The Mindful Parenting Guide For Finding Better Balance

What is motherhood? It is the hardest job on God's green earth. That is exactly what it is. It is a job that will...

Rockee Redd Has Released The Perfect Health & Well-being Bundle For...

Rockee Redd’s health-conscious co-founders and business moms, Natalie Lofthouse and Christina Kreitel have released a specially crafted bundle of natural remedies and tinctures to...

7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...

How to Get Rid of Lower Back Pain with Backmate

Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be debilitating and...

20 TIPS FOR A POSITIVE RELATIONSHIP WITH SOCIAL MEDIA

It appears that social media is here to stay, whether we like it or not. While some choose to abstain, the overwhelming majority of...

25 Splurge Worthy Items To Treat Yourself All Year Round

As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...

Effective Foods For Relieving Constipation

When dealing with constipation there are a few dietary choices that can ease our suffering and get us back on track. Try these simple...

6 Foods to Avoid While Breastfeeding

From the moment we find out that we are pregnant, women are restricted from so many things that we have to avoid. Whether it’s...

Infrared Sauna at Home? It’s Not As Impossible As It Seems!

Thanks to celebrities like Lady Gaga and Gwyneth Paltrow, infrared sauna at home is more popular than ever before. Lots of people are even...

Dealing with PMS Pain: What Helps Cramps

If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

I Did A 21-Day Sugar Detox & This Is What Happened

I'm fresh off the heels of a 21-day sugar detox. Well, kind of. But you'll understand it all later in this post. Why would...

Top Benefits of Brazilian Jiu Jitsu Training

Brazilian Jiu Jitsu is one of the most popular martial arts worldwide. Brazilian jui jitsu’s notoriety has benefited from its popularity in the mixed...

The Difficulty of Living with Anxiety

Living with anxiety is something that a lot of people don’t like to talk about. It can be overwhelming to even think about simply...

10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...

Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...