Intimate Hygiene- Caring for your Whole Self

As women, our bodies are amazing, but the things that make our bodies so amazing can also make them pretty complicated. We need to take care of ourselves – our whole selves. You invest a significant amount of time and money into caring for your skin and your hair. You make sure you hit the gym. You eat a healthy diet. But, do you care for the most intimate parts of your body? Do you even give that part of your body a second thought? Intimate hygiene matters and we’ve got tips to help you care for your whole self.

Causes of Vaginal Dryness

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Your vagina needs estrogen in order to maintain a proper level of moisture. Without enough moisture, vaginal tissue becomes dry and thin and that puts you are risk for pain and infection. Most people know that menopause can cause vaginal dryness but there are lots of other life events and physical reasons that vaginal dryness can occur. In fact, 17% of women between the ages of 18 and 50 experience vaginal dryness before the onset of menopause. Here are a few of the causes of this uncomfortable issue:

  • Pregnancy, Birth and Breastfeeding – Your hormones fluctuate so drastically during these times. After childbirth, your body resets hormonally and vaginal dryness can occur. Breastfeeding can cause dryness because your body is producing prolactin, another hormone to blame.
  • Medicine – Taking any drugs that interact with your estrogen can result in vaginal dryness. Cold medicine can also cause vaginal dryness.
  • Removal of Ovaries – Removal of ovaries drastically impacts hormones.
  • A weakened immune system – Your mucous membranes do not function properly when your immune system is weak, including the ones responsible for the level of moisture in your vagina.
  • Smoking and alcohol- Heavy smoking and heavy drinking upset affects your blood vessels which in turn can affect the overall health of your vagina.

Consequences of Vaginal Dryness

Your vaginal health is part of your overall health. Intimate dryness has several negative consequences.

  • Pain
  • Increased risk for infection
  • Itching and Burning
  • Increased Stress
  • Painful sex or avoidance of sex which causes relationship problems with your partner

Caring for Your Whole Self

How you choose to deal with vaginal dryness matters. You should always talk to your doctor about this issue. If you are not sure what is to blame for your intimate health problems, you need to find out. However, even knowing the cause might not fix the problem. For example, if you are experiencing dryness from breastfeeding, that is not going to stop until you stop breastfeeding. There is a simple yet incredibly effective solution for vaginal dryness and that solution is personal lubricant.

If your body isn’t making enough of its own lubricant, you can help her out with a high quality, medically safe lubricant. pjur med is an ideal choice. Don’t just pick up some random lubricant from the grocery store feminine care aisle. Those products are filled with chemicals that go beyond being ineffective, they are actually harmful for your body. The skin in your intimate areas is highly sensitive. In fact, the mucus membranes in your vagina are more sensitive than regular skin. pjur med is medical grade, making it one of the safest choices available to you.

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pjur med uses naturally sourced and nature-identical ingredients and they offer several choices for you depending on what your prefer or what works best with your body. Whatever you decide on, you can trust that pjur med is the best for intimate care because their glides and lubes are designed to work with your body. They actually complement the natural lubrication of the vaginal mucosa to bring you much needed relief from dryness. pjur med’s products really work. It is proven! A recent study in the US found that pjur med improved the sex lives and sexually wellbeing of women who had been experiencing extreme pain during sex. A complex issue was solved by a simple solution, pjur med personal lubricant!

Choose from their water based or silicone based products. Their lubricants are soothing and will improve your sex life if you are experiencing issues because of vaginal dryness. They work with your body, not against it and you and your partner will be thankful for the results. You can also use one of the pjur med Silicone based lubricants as a protectant for your intimate areas even when you are not having sex. Apply a thin film on your skin for protection from discomfort or chafing all day long. This is particularly helpful if you are going into a swimming pool or on a long bicycle ride.

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We hope that if you are struggling with vaginal dryness that you will be able to seek out help from your doctor and talk to your partner about the issue. Don’t feel ashamed or embarrassed by something that commonly happens to so many women. Stay connected with your doctor and with your partner, and get a solution that works for you!

While we are talking intimate care, get more info with An Owner’s Manual for Your Vagina!

Sources: The Causes of Vaginal Dryness

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Daily Mom
Daily Mom
Daily Mom is an online parenting magazine for women who are looking for information and education to be a better mother, parent, wife for their family. It's a combination of your favorite parenting and mom blogs, shopping, fashion and cooking Pinterest boards, parenting advice websites, how-to and DIY posts, product features and the best fashion magazines all packaged neatly into short easy to read a rticles with gorgeous photos We are a team of passionate women writers and editors on a mission to educate, inspire and help women, moms and parents all over the world by providing informational articles on all aspects of womanhood and motherhood

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