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‘Tis the season for latkes and Swedish pancakes, among other goodies. Here’s our take on a pancake/fritter hybrid that delivers a good dose of protein and veggies during this season of indulgence. High in protein – and flavor! – this recipe is an easy one and the results are easy to freeze and reheat for future enjoyment.


  • 1 cup spinach, chopped
  • 2 eggs
  • 1/4 cup cream cheese or ricotta cheese
  • 1/2 cup onion, chopped
  • 1/2 tsp. black pepper
  • 1/4 cup ground flax

Mix all ingredients until well combined.

Drop batter by large spoonful onto an oiled pan. Cook on medium low heat until firm, about 4 minutes on each side.

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