5 Pregnancy Safe Tea Types for the Tea Lover

Pregnancy safe tea lets you relax and unwind as you sip your favorite warm drink. Pregnant tea lovers will be glad to know there are many teas safe for consumption during pregnancy. Popular options include Ginger, Peppermint, Rooibos, Stinging Nettle, and Red Raspberry Leaf. These teas offer a variety of benefits for the health of both mother and child.

Is tea safe for pregnancy? It is natural to wonder as you navigate the world of pregnancy do’s and don’t’s. The American College of Obstetricians and Gynecologists recommends that pregnant women limit their caffeine intake to less than 200 milligrams per day.

Is tea safe during pregnancy? What are the benefits? The benefits of tea during pregnancy are numerous. Tea is naturally packed with antioxidants and is free of harmful chemicals and artificial ingredients, making it a safe and healthy drink for expecting mothers. Tea is a great source of flavonoids that help regulate blood sugar levels, which can help reduce the risk of gestational diabetes. It also helps maintain hydration, reduce morning sickness, and regulate hormones during pregnancy.

Read More: Making Crafts While Pregnant: The Hidden Joys And Scary Dangers

Tea can provide caffeine without the crashing feeling of coffee. It can help promote energy and alertness, which is especially beneficial during this time. Additionally, tea has been used for centuries to treat various ailments including indigestion and heartburn. It also helps soothe and relax the body which can be a saving grace for expecting moms.

Drinking herbal teas is a better option than caffeinated drinks, including some types of tea and coffee. Herbal teas or tisanes (which are teas made from dried fruits, herbs, and flowers, rather than tea plants such as green or black tea) can be delicious and curb your cravings. Green tea also contains L-Theanine which is helpful in improving anxiety, depression, and stress relief. Of course, every pregnancy is unique just as every individual is unique, consult your physician before trying any type of herbal drink.

Pregnancy Safe Tea List

Sometimes it is difficult to know which pregnancy safe tea to choose when you are craving a good cup of tea! The good news is, there are several pregnancy safe tea options. Pregnancy safe tea includes Ginger, Peppermint, Rooibos, Stinging Nettle, and Red Raspberry Leaf. Each offers robust flavors both hot and cold as well as numerous benefits ranging from helping with morning sickness to alleviating muscle tension. Each tea is sure to offer health-boosting benefits and delicious flavor.

Ginger Tea


This “belly-friendly” pregnancy safe tea is one of the top teas to use in pregnancy. Ginger (tea) is not only great for pregnancy, but it also is an effective remedy for colds and sore throats as it helps to clear up congestion. The reason ginger is a great pregnancy safe tea is due to the fact that it helps the process of digestion, as well as nausea, making it the perfect drink for the mom-to-be, especially in the first trimester when some women suffer from morning sickness.

READ MORE: 5 Safe Hip Stretches for Pregnancy to Help Hip Pain

To enjoy this pregnancy safe tea, chop a few slices of fresh ginger and add it to a teapot filled with water, once it boils, remove it and enjoy. Try it with a little bit of honey and lemon, especially if you are feeling a little under the weather. Another tasty option is boiling some milk (whatever kind you prefer) and adding shaved fresh ginger and letting it simmer a little bit. Add honey and enjoy instead of a latte.


Peppermint tea not only helps with digestion and relieves morning sickness, but also helps reduce anxiety. Peppermint tea helps relieve gas and bloating, as well as diarrhea, and if drank before bedtime, will alleviate muscle tension, helping you sleep better. An ancient herbal remedy, peppermint has more than breath-freshening qualities. Peppermint has been used for stomach issues from IBS to infant colic. Peppermint tea can be very soothing and relaxing as it calms the stomach and is a perfect tea safe for pregnancy.

Rooibos Tea

This South African Rooibos tea, sometimes referred to as red bush tea since it is cultivated from the red bush, is a caffeine-free tea that is often times given to children in South Africa. This is one of the reasons why Rooibos tea is one of the best safe teas for pregnancy.

Rooibos tea boasts high anti-oxidant qualities, which help fight free radicals, which also means it is great for the skin! Rooibos tea has a high source of calcium and helps to aid in digestion and stomach issues. Rooibos tea, unlike other teas, actually helps your body absorb iron, an essential mineral for pregnancy and postpartum.

Stinging Nettle Pregnancy Safe Tea

Nettle tea helps provide important vitamins and minerals. Often referred to as nettle, this “weed” of an herb is filled with many benefits. Nettle tea during pregnancy is a nutrition-packed option with magnesium, calcium, and iron. It helps with stomach issues such as IBS, constipation, and bloating. Stinging nettle has been found to be great for ailments like arthritis, asthma, allergies, anemia, and even prostate health for men.

READ MORE: 10 Pregnancy Super Foods

If you’re looking to try nettle tea, look for one that contains the leaf and not the root, and consult your caregiver before purchasing nettle tea as it is known for its stimulating effects during pregnancy. You will find nettle in most mothers’ teas for pregnancy and breastfeeding because it aids in milk production. (Wondering why it’s called “stinging” nettle? That is due to the fine hairs on the leaves. When it comes into contact with skin, it releases an irritating chemical.)

Red Raspberry Leaf Tea Safe for Pregnancy

Probably the most well-known pregnancy safe tea, a red raspberry leaf tea is many times “prescribed” by professionals to pregnant mothers for its uterine-stimulating qualities. Red raspberry leaf tea is believed to help tone and strengthen the uterine muscle, allowing for a more efficient labor. Red raspberry leaf tea boasts magnesium, potassium, b-vitamins, and iron plus, surprisingly enough, it also helps with skin problems such as eczema and allergies as well as gingivitis and gum disease.

READ MORE: 8 Most Effective Teas For Lactation

Red raspberry leaf tea is also a great tool for women suffering from menstrual cramps and anyone with stomach issues and is a delicious tea safe for pregnancy. Due to uterine stimulating abilities, it is suggested to drink red raspberry leaf tea during the 2nd and 3rd trimester and to avoid it during the first trimester. Red raspberry leaf tea is known to ease menstrual cramps and aid in labor.

What teas are safe to drink while pregnant?

Herbal teas are generally considered safe for pregnant women, as long as they are made from herbs and spices that are safe for pregnancy. Some of the most common safe options are ginger, peppermint, rooibos, stinging nettle, and red raspberry leaf.

Is chamomile tea safe during pregnancy?

Yes, chamomile tea is generally considered safe during pregnancy. Chamomile tea is known to help reduce stress and boost your immune system. However, it’s always best to speak with your doctor before consuming any herbal tea during pregnancy.

Is it safe to drink tea while pregnant?

Yes, it is generally safe to drink tea while pregnant, as long as it is in moderation and does not contain any herbs that could be potentially harmful to an unborn child. However, it is best to consult with your doctor to discuss any potential risks it may pose to you and your baby.

Grab your favorite mug and relax with a hot cup of pregnancy safe herbal tea. It will do wonders to soothe your spirit, as well as alleviate pregnancy-related ailments. Calam a queasy stomach or quiet heartburn. Enjoy a variety of flavors both hot and iced. It’s wonderful to choose healthy options for you and your baby.

Disclaimer: This post is meant for educational purposes only. It is not intended to replace medical advice from your physician, doctor, or health care professional. Please read our terms of use for more information.

Sources: American College of Obstetricians and Gynecologists, Mayo Clinic.

For more ways to relax while pregnant, check out Relaxing Remedies for Your Pregnant Body.


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Rockie, is a makeup junkie, living north of the border with her husband and exclusively breastfed baby girl! She dreams to one day live in a sunnier and warmer city, but for now, tries to see the beauty in snow and the cold weather.She loves learning new things and enjoys the unexpected surprises life has to offer. You can catch snippets of her life at her blog, Life Unexpected, and follow her on Pinterest and Twitter.


  1. Thanks so much for this! I hate drinking plain water, but wasn’t sure what type of tea to drink while pregnant. Not sure if you can answer this question, but do you know if red raspberry leaf tea is safe for women with a history of preterm delivery? My 1st daughter was premature and I had contractions all the time during the 2nd and 3rd trimesters with her pregnancy- now I’m having the same thing happen again with my second child. I’ve been avoiding the raspberry tea because I’d hate to increase my contractions or have it throw me into full-blown labor. Thanks in advance if you have any insight on this topic!!

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