If there’s not one million and one things to do, someone is asking you to do seven more things on top of that, all within the next hour! The last thing you want to do to start to lose weight with everything else going on is exercise. We get it. If we can give you the best advice, then don’t exercise! That’s boring. Instead, get a strong, sexy core without doing one sit-up or crunch while toning your arms, butt, and legs with Latin DanceSport, Jaana Kunitz. Experience the easiest eight to fifteen minutes you have in between your chaotic schedule (because we ALL really do have 8-15 minutes with the 10-minute abs workout; just time yourself going through Facebook feeds). Good; once you have that mapped out, you don’t even have to leave your bedroom; use a smartphone, tablet, iPad, or your computer, and roll those juicy hips of yours to the exciting and fun rhythm of the Figure 8 fitness program – we mean, who doesn’t want a sexy strong core, eliminating the belly fat after having some babies?
Designed by a star herself, Jaana Kunitz has won several world medals in Latin DanceSport and has designed, choreographed, and directed home fitness programs for moms just like you. She understands the struggle with body image, as she was often teased and bullied for being overweight as a child. On top of that, she was raised by two overweight and unhealthy parents, suffering through the very real reality of what being overweight can do to a family. They had bouts of high blood pressure, heart disease, Type 2 diabetes, depression, anxiety, and cancer – not the cocktail you want to mix up for yourself if you can help it.
Jaana is passionate about preventing this type of scenario from happening to anyone else. Something has to give in you to say “no more” to a potentially life-threatening health situation. This isn’t just a “self-help” article for exercising to convince you to improve your overall health and fitness, rather it’s a bit of a wake-up call – and we must say, it’s a pretty sexy way to wake up.
If you are ready for the sexy, fun, and easy body transformation breakthrough through dance – Jaana is THE expert. She loves to help mold and shape your feminine body into a lean, melt-the-stubborn-fat, healthy-momma machine in order to become the best version of you, inside and out.
Women, we have hips. Whether or not they’re lying is of no consequence – what matters is how we use them while avoiding traditional ab exercises like crunches and sit-ups. Unbeknownst to most people who want to achieve flat, sexy abs, are that repetitive exercises like sit-ups and crunches can do more harm than good.
They can cause excessive strain on your lower back where most of your nerves are, giving you disc bulge and disc herniation.
Another pitfall to these traditional ab exercises is that, not only is it the most boring exercise to perform in hopes of gaining back some fitness endurance, they only move your body in one plane (like flexing the spine up and down) which is an incomplete core exercise since it only targets a single muscle group.
Now that we’re not “exercising” anymore, but rather taking on a new way to look at fitness training, you’ll love how Figure 8 is based on Dynamic Core Cardio Training. It’s really an innovative approach that makes use of your own amazing body’s natural movement patterns with a series of three-dimensional movements that keep you in the perfect fat burning zone. This in turn simultaneously fires all your important core muscles.
With simple steps and intense core cardio, Figure 8 accommodates both beginners and advanced dancers to experience the most effective core cardio workout ever… and ever so conveniently.
There are three phases to this fitness program.
Phase 1: Learn
There are three essential core moves that are the foundation of the entire Figure 8 System. Simplicity is a must while experiencing bouts of Mom-Brain. This is especially fun when you can easily learn to perform fluid motion patterns with your hips (um, can we say sexy!), learn to keep your spine flexible, and improve the feminine form with the natural curvature you were born with. Don’t worry, Jaana will also share with you what moves to avoid so you stay balanced while training.
Phase 2: Burn
Excess fat… be gone! Here you’ll get the highly effective core cardio movements that are performed in multiple repetitions to a variety (not boring… and we can hardly say it feels like exercise) of exhilarating rhythms and tempos. Complete with an intense “metabolic accelerator”, these are power segments that you do quickly for about 30 seconds. You’ll keep your heart rate in a perfect fat-burning zone as well as boost your post-workout metabolism – Pssst… that results in an even greater fat loss.
Phase 3: Sculpt
Jaana completes your feminine transformation by focusing on the rest of your body (hey, your core can’t just have all the fun). Use her strategic body toning moves to target your arms, back, shoulders, legs, and glutes all without dumbbells and staying very femininely toned and lean without the excess bulk. You’ll continue to lose fat by the end of this phase, complete with your toned arms, lean legs, a lifted bum, AND your ideal Figure 8 Physique.
Don’t forget – this is what you can achieve; all of their testimonials are real with real, beautiful, and curvaceous women (AND some slimming-down men) redefining fitness and their figure.
- 14 Video Coaching & Workout Sessions – the hourglass figure
- Success Tracker & Belly Fat Report – determine your real health condition
- Fitness Guide – step-by-step instructions to get started right away PLUS a workout journal, modifications, warm-ups, and cool-downs
- Nutrition Blueprint – increase your fat-burning potential 3x more through this incredible guide where participants have lost 10-55 pounds of fat in 8 weeks
If that wasn’t motivation enough, as part of the Figure 8 program you get exclusive access to the closed Facebook group. Here you can experience the “real deal” of women, just like you, going through the Figure 8 motions and achieving their fitness goals and aspirations. You’re not the only one with fitness goals who have struggled in the past, so if you have doubts, this is the place to find encouragement without the judgment.
We love the done-for-you fitness programs that make it, well, pretty much stupid-easy AND makes you feel sexy. By breaking down the steps, the movements, and the addictive rhythms, you really do build up confidence in what you are doing.
There’s really no excuse when you can literally roll out of bed, grab your phone, hit play, and Figure 8 yourself into a fabulous day! Finally, an effective and proven program that targets your core without having to get on your back. Get ready for no more muffin-tops!
Disclosure: This is a sponsored post for Figure 8 Fitness. We have been compensated through the SheSavvy Influence Network. All opinions remain ours.
Photo credits: AndiL., Figure8