Facts About Breast Cancer All Women Should Know

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

Plastic Oceans: The Epidemic That is Ruining Our Oceans

Think of items you use every day: toothbrushes, baggies for your lunches, packaging… you’ll be hard-pressed to think of something that isn’t made out...

Six Tips to Maintain Your Health if You are Working All...

  Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your...

7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...

7 Reasons Why Infrared Saunas Should Be Next on Your Wellness...

  After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate...

Raising a Family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that...

The Gaga Epidemic: How Body Shaming is Shaping Our Girls

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

5 Steps to a Successful Whole 30 for the Whole Family

The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most...

Exploration of Grief Therapy

Coping with grief and loss is a difficult experience. After the passing of the initial intense anguish, you or someone you know may want...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Feeding Baby on the Go: Six Healthy Snack Options

Every parent wants to make the best choice when it comes to providing their children with a healthy and wholesome diet. But busy lifestyles...

5 Healthy Ways to Jumpstart Your Day

  Do you have to drag yourself out of bed each morning? Does it take you 2+ cups of coffee to wake up and feel...

PICKING YOUR WAY TO A BETTER IMMUNE SYSTEM

Our culture is a little obsessed with cleanliness, especially when it comes to our children. Everywhere we go, we are reminded to wash our hands...

DIY: Homemade Sunscreen

  The skin is your body's largest organ. It protects you and you have to take good care of it.  You may not be aware of...

Fermenting: Benefits and Recipes

  Fermenting is a simple way to implement remarkable nutrition into one's diet. Fermented foods, such as sauerkraut and kimchi, have been made and consumed...

All about Hemp: Benefits and a Recipe

  Looking to add more to your family's diet in a quick and easy way? Don't have time to cook a breakfast every morning, yet...

Ways to Beat Food Cravings

  It's 3 pm, you have a craving. Usually it's for something sweet-chocolate or a cookie. Sometimes you indulge, but often you find that it...

Buying Organic: CostCo Edition

  Organic and "big box" stores are not often used in the same sentence. CostCo is a well-known bulk grocery and home goods chain, but...

10 Fun Ways to Workout WITH Your Kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

Tips for Making More Time for You

  As a busy mom being pulled in one million directions, you may often feel that the days of “me time” are long gone. Or...

8 Natural Remedies for Seasonal Allergies

Ahh spring! Warmer weather is upon us and that means more time spent outdoors--especially when you have children! For many of us, the thought...

4 Ways to Stop the Stomach Bug

If you're here today, you fall into 1 of 3 categories: Your child just threw up. You suspect it's a bug and want to prevent...

How to Avoid Mosquito Bites Naturally

It’s the season of warm weather, cottage country, camping trips and you guessed it….MOSQUITOES! Not to worry, all is well, Daily Mom is here to...

What is Oil Pulling?

  Whether you have a good friend who swears by it or have seen the buzz all over the internet lately, you may be wondering,...

A Mom’s Natural Medicine Cabinet Checklist

  We are still deep in cold and flu season, yet the temperatures are starting to warm up and kids are venturing outside more. This...

10 Amazing Health & Beauty Benefits of Apple Cider Vinegar

  Maybe you already have a bottle of apple cider vinegar stashed away in your cupboard for the occasional salad dressing or marinade, but have...

3 Grains You Should Add to Your Diet

  It's the New Year, and you're looking for more ways to be healthy, starting with what you eat. Gluten-Free might be on your list,...

The Importance of Loving the Man Behind Your Husband

When you're dating, you absorb information about your significant other like a sponge. You dissect his words, searching for deeper meanings. You peel back...

Why You Need To Ditch Your Resolutions This Year

Every year on December 31 when the clock strikes midnight, billions of New Year's Resolutions float into the crisp, new air. Men and women...

Post-Baby Body: Abdominal Sculpting

Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

Should You Skip the Fabric Softener?

You feed your kids organic fruits and veggies, bathe them in quality natural soaps, but have you considered what is in your fabric softener? Fabric...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

The Skinny On Natural Sweeteners

We all need a little sugar to get us through the day. It's actually a great source of energy for your body, when used...

Treating Baby Eczema Naturally

Have you noticed dry, itchy, red patches on your baby’s skin? If so, your baby may be suffering from a very common skin condition...

Is Your Water Toxic?

You step out of the sweltering sun into your kitchen after an intense run. Sweat is running down your face as you reach for...

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