You ARE Ready For Swimsuit Season

Summer. Is. Coming. Are you ready for swimsuit season? If your answer isn't, "HECK YES, I AM!" then we need to chat about a little mindset shift. For years...

Gululu Go: A Smart Way to Keep Your Kids Hydrated this...

Summer is quickly approaching and that means kids are going to be spending quite a bit of time outdoors. Pool days, beach days, bike...

Life After Pregnancy: Menstrual Cups Are Just the Thing For Moms...

Bigger boobs, shiny hair, baby showers. Pregnancy brings with it a lot of sometimes surprising perks. Among them is saying farewell to your period...

The Ultimate Gift to Yourself for Mother’s Day

Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You are constantly...

Dealing with PMS Pain: What Helps Cramps

If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...

Sleep Tips That Will Leave You Refreshed and Energized

Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...

Adult Acne Treatment Made Easy

Adult acne can be triggered by a number of factors, including an influx of hormones, stress, fatigue, medication and genetics. But let’s be honest,...

Allergies and NAET Testing: Is it Right for You

Allergies are on the rise, autoimmune diseases are running rampant, and our children’s quality of life is suffering as a result. As parents trying...

Legalization of Medical Marijuana and Parenting

Medical Marijuana is a hot topic everywhere these days, from social media and college campuses to politics and doctors’ offices. Many states have legalized...

6 Things to Consider Before Having Plastic Surgery

Most people put a lot of time and money into keeping their outward appearance appealing. As you start to age, you may start to...

When Your Baby Has a Fever: What to Know and What...

This is a sponsored conversation written by me on behalf of FeverAll® Acetaminophen Suppositories. The opinions and text are all mine. When your little one...

6 Mommy Brain Breaks That Your Kids Won’t Even Know You’re...

Mom life is hard. There is multitasking, tantrums, planning, negotiating, cleaning, cooking, managing, delegating, and teaching. All of these things sometimes occur before sunrise....

7 Health Boosting Fall Activities

While autumn might seem packed with Halloween candy, fried carnival food, and fatty pumpkin spice lattes, there are plenty of ways to offset unhealthy...

Weston A Price Traditional Food In A Modern World

  Raw milk delivered, a local butcher and your farmer around the corner, complete with freshly churned butter, garden-fresh produce, and the sweet nectar of...

Facts About Breast Cancer All Women Should Know

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

Calcium is Essential to a Healthy Breastfeeding Experience Here’s Why

Part of becoming a mother is the new reality where we begin to put the needs of someone else, usually a tiny and demanding...

How to Manage Your Caffeine Intake

There is so much out there about the benefits of caffeine, but there are also the harmful effects of caffeine. Like everything else… if...

Plastic Oceans: The Epidemic That is Ruining Our Oceans

Think of items you use every day: toothbrushes, baggies for your lunches, packaging… you’ll be hard-pressed to think of something that isn’t made out...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

Collagen and Gelatin: Why You Need Them

  Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Health Benefits of Getting a Pedicure

Most people neglect their feet or rely on getting pedicures to clean them up. Some may not look up close at their feet for...

Six Tips to Maintain Your Health if You are Working All...

  Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your...

7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...

7 Reasons Why Infrared Saunas Should Be Next on Your Wellness...

  After a long, strenuous workout, many people head into their gym’s sauna for a period of relaxation. A sauna’s heat mimics that of moderate...

Raising a Family with a Spouse suffering from a Chronic Disease

As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

5 Misconceptions about Type I Diabetes

Most people have heard of diabetes and understand that it has something to do with how the body metabolizes sugar, but unless you are...

The Importance of Prenatal Vitamins: TTC through Breastfeeding Baby

Whether beginning to plan for baby #1 or deciding to add to your growing family, the importance of prenatal vitamins for mama and growing...

Mouth Mysteries: Tips for Childhood Dental Care

There is nothing sweeter than seeing a sweet smile across your child’s face. The American Dental Association has deemed February “National Children’s Dental Health Month”....

The Gaga Epidemic: How Body Shaming is Shaping Our Girls

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

5 Steps to a Successful Whole 30 for the Whole Family

The New Year is in full swing as people across the globe make resolutions to living a happier, healthier lifestyle in 2017. The most...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Exploration of Grief Therapy

Coping with grief and loss is a difficult experience. After the passing of the initial intense anguish, you or someone you know may want...

Finding Healing for Adult Eczema

  Eczema is a skin condition that plagues so many of us. It can be terrible to have a flair up that leaves you with...

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