• Defending Your Green Lifestyle

    We’ve all been there, the invasive questions people think they deserve to ask when you have children. Is he circumcised? Did you have a natural childbirth? Will you vaccinate? Do you give antibiotics? Most people mean no harm but inevitably, some people get offended...read more

  • Wild & Crazy Drinks For Spring Break

    At Daily Mom, we know that "alone time" is few and far between, as is the idea of a vacation or letting lose. But we also know that sometimes, it's just gotta' happen! If the kids are home for Spring Break, use it as an excuse to clock out a bit... read more

  • Baby's Oral Health

    It’s a big milestone when your little one gets his or her first tooth. It means that adorable little toothless smile you’re so used to seeing will soon be gone. It means that your baby is growing. It also means it’s time to start caring for those little pearly whites!.. read more

  • 10 Beauty Myths Busted

     You've heard it, in fact we've all heard it. You know those random "beauty secrets" that have no basis to them, yet you follow them because somehow, someone you trust has told you about them? Those secrets are so bogus that we'd like to call them beauty "myths".. read more

  • 10 Books To Prepare Your Child For A Sibling

    You’re expecting another child and, understandably, you’re concerned with how your older child will adjust to the new baby. It’s never too early to start preparing them for what’s to come. An easy place to start is with books!.. read more

10+ Playground Exercises for Mom

10Playground Exercises for Mom

Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed down time- either when the children are sleeping or during your precious evening hours after work. What if instead of sacrificing this personal time, you could squeeze in a workout while also hanging out with the family? Our solution: The Playground Workout.

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10 Fun Ways to Workout WITH Your Kids

10 fun ways to workout with your kids

If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up the night before, get the kids off to school, run errands, get some cleaning and laundry done, pick up kids, do homework, plan dinner, play with kids, take them to and from sports, eat dinner, do baths, stories and get them in bed, THEN do the bedtime dance for an hour and then FINALLY sit down to relax.  How on earth are we supposed to find time to workout?  Sometimes the stars align and you have an hour to yourself to get a workout in…other days you are not as lucky.  On those days, sometimes a mini workout WITH your kids is the perfect compromise.

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Post-Baby Body: Abdominal Sculpting

Let’s face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped suddenly overnight! Either way, your abdominal muscles have been stretched and weakened during your pregnancy. Your abs are part of your core and they are very important in supporting your back. If they stay weakened, you will have poor posture, back pain and could easily injure yourself simply by picking up your newborn. The Daily Mom Abdominal Sculpting workout is going to help you get your abs back.

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Best at Home Work Outs to Get You in Shape in 2014 & GIVEAWAY!

The holidays are over and the turkey is gone. You’ve prepared your New Year’s resolution, and like every year, you have plans of getting in shape. This is the year to get off the couch, and in front of the TV, and kick that butt into shape with Daily Mom’s  workout video suggestions for a healthier you! If you’re excited to add these DVD’s to your at home collection, you will have the chance to win one in an exclusive Daily Mom giveaway as well! Read on to learn more about them, and how you can win.

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Post Baby Body: Arm & Shoulder toning

Post Baby Body Arm and Shoulder ToningSo your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a routine.  Now what to do about this post-baby body?  You are lifting and carrying more than ever but your arms still don’t have the same tone that they used to have! Start the Daily Mom post-baby arm & shoulder toning exercises and your arms will be as buff as Madonna’s in no time!  Below you will find some of the most effective exercises for arm strengthening.  If your whole body needs a tune-up, keep an eye out for the Daily Mom fitness challenge coming soon!

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The Barre Fitness Craze

Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline? Or maybe you wish you could feel more fit, more comfortable in your own skin, but you just haven’t found a workout that you enjoy. Well, there’s a ballet-inspired fitness trend sweeping the nation with promises of sculpted thighs and lifted rears. Let’s take a look at some of the premiere ballet barre workouts that may be just what you need to get your pre-baby body back.

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Obstacle Races: Pushing Your Limits

Photo Credit: Hinge Photography

Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see these rigorous obstacle races as an inconceivable challenge you may find that they are actually very doable!

These obstacle races are usually 5K courses, meaning that they are 3.1 miles long and are broken up by various obstacles such as water slides, splashing through a creek, jumping through tires or climbing a rock wall. They certainly aren’t your average road race, but you might find that obstacle races are fun and anyone can get involved!

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10 Best Fitness Apps


Sworkit

To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a workout based on how much time you have to exercise. Then, anything from a quick 5 minute workout to an intense 60 minute session begins.

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