7 Ways to Model Fitness for your Kids

Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay fit and healthy. However, it can be difficult to incorporate a daily fitness regimen into your routine, and it can be hard to workout with your kids around. But it is important as parents that we model this behavior to our children early on so that it is engrained in their lifestyle as they continue to grow. So how do we do both – model a healthy lifestyle while balancing our busy schedules?

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Cold Weather Running: Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change for your regular routine. Some runners take these few months to get to know their treadmill, hoping for a random warm day to pop up. Others, however, do everything they can to avoid the “dreadmill”and make their way to hit the pavement each day, even if that pavement is covered in snow. Cold weather running calls for special precautions, special gear, and new training plans. But if you’re new to the winter running thing, you may need some guidance on what you need and how to do it.

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Daily Mom Spotlight: Exercise and Physical Rehab with FlexR

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the newest innovations that will take our quests to get and stay fit to the next level. Whether you want to ensure you are doing your exercises properly to avoid injury or you need to focus on specific areas for rehabilitation from an injury, this wearable smart device can help. FlexR is our newest discovery, and we know you will be excited to learn all about what this amazing new system is capable of.

Join us as we explore FlexR, and enter to win your very own!

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IONutrition – Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat the optimal nutrition you need to fuel your body on the go while you are actually on the go. Sure, there are plenty of meal prep delivery services now, and when you are out and about there are restaurants on every corner. However, those options are not always what your body needs when you need nutrition to fuel athletic performance. You don’t want to eat a burger on your way from the office to the gym. You also don’t have time to come home and prep a multi-step gourmet meal for lunch, but you don’t want to just brown bag an unhealthy sandwich either. We’ve found the perfect meal delivery option for those who demand more from their nutrition on the go, IONutrition!

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Back to the Gym with Brooks Running Sports Bras

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough; choosing the right sports bra doesn’t need to be another challenge in your daily journey towards fitness. Selecting the right coverage for the gals will help ensure your comfort and confidence no matter how hard you’re working. Stop hitting the gym in the same old bra from college and check out Brooks Running’s line of sports bras, designed specifically for women on the go.

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The Luxury of Massage Anytime with oVie

If you could enjoy the luxury of massage everyday, anytime, wouldn’t you? Of course you would. Massage has amazing health benefits that everyone can and should enjoy. This is possible through an amazing new cordless massager called oVie. Stop waiting for a special occasion for a spa day to get the relief you desire; oVie makes the luxury of massage possible everyday.

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A Healthier You in 2017 with Muscadines

It seems like once the clock strikes midnight on New Year’s Day, the resolutions begin flying around. Maybe you’ve vowed to unplug a bit in the new year and spend more precious time with your family. Or perhaps you’re going to finally start that business you’ve been dreaming up in your head for years. Whatever your goal is for 2017, we can’t wait to help you dominate the heck out of it! If your mom goal is to work on becoming a healthier version of yourself, we can’t wait to tell you about the health benefits of little known muscadine. 

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10 Tips For Choosing A Gym Membership

It’s about that time of year where you may be thinking: I need to get healthy and start working out. You’ve already decided that joining a gym, whether it was the constant voice of your nagging best friend (who had the best of intentions of course) or your inner critic, is your next step. Whether you live inside the city limits or not, you’ve got more than just ‘I need a place to get healthy at’ to consider when it comes to signing up for a gym membership. Do they provide child care, lockers, or even decent equipment? Whether or not you are a beginner gym hunter (or huntress), here are ten tips to help you make that leap into fitness before signing on the dotted line and beginning your venture to a healthier lifestyle with a gym membership. 

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Active Gift Guide for Holiday 2016 #DMHoliday16

With the holidays upon us, shopping has begun. You want to give gifts that are thoughtful and align with the interests and characteristics of the recipient. That is why we give you gift guides for different people with different interests, and today we have the top gifts for those people on your list who like to stay active. Whether you have a runner, a yoga lover, a cross-fitter, a traveler, or someone who just focuses on their overall well being, we have the perfect gift here!

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Active Moms Recovering After Baby: Cinch It

Congratulations! Whether this is your first baby or 5th, as an active mom, you surely deserve and need your down time with your new baby. However, it’s no secret that you probably are longing and desiring to get back to your active lifestyle. One of the drawbacks new or veteran moms deal with is the restoration of your core – the belly. Your belly did an amazing job of holding your child within your womb, now it’s time to give it back some love. With a loving hug by Cinch Signature Tummy Wrap, it’s the perfect solution to help support and tone your belly after a natural or c-section birth!

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Bicycle Built for Two: Choosing the Right Child Bike Seat

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play. Summer was spent in the sprinklers, at the pool, or at the beach, but the crisp fall air allows you to be active without the need to cool off in the water. One great family friendly activity for this time of year is bike riding. And being prepared with the right gear can make for a much more comfortable and fun ride for everyone. For your littlest riders, a bike seat is a key accessory needed. But how do you know which one is the right one for you?

Hamax is an innovative child road safety company that offers high quality, safe bike seat products for your family. They have several different options depending on your needs and the needs of your child, and it’s important to look at the features of each seat to ensure that it works for your bike and for you. Below is a list of key features to look for when you’re transitioning your bike from a one-seater to a two-seater. 

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Who Runs the World? A Guide to Encouraging Kids to Run

According to the CDC, the obesity rate has quadrupled in the past 30 years. And, with the obesity epidemic sweeping the nation (especially within children), it is more important than ever to teach kids about health and exercise. Children are extremely impressionable and often imitate what parents do, thus making it immensely important to instill healthy perceptions of fitness early in life.  

Our society tends to focus too much on what a person looks like, tainting the image of a healthy body. Instead of harping on having the perfect body or looking a certain way; teach your child(ren) the importance of why exercise coupled with a healthy diet is so crucial to longevity, overall health, and happiness.  

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Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard if your muscles are so sore that you can barely walk or lift your arms. Sometimes all you need to do is a little bit of pre- and post-workout stretching to alleviate some of the muscle soreness you’re experiencing. After all, nothing is worse than having to skip a day of working out because you’re too sore to move. 

Even the most avid fitness junkies will skip the stretching portion of a workout. To many, it feels like a waste of time – after you’ve put in an hour or two of hard work the last thing you want to do is sit on the floor and stretch! But research shows that it’s one of the most important elements of a person’s daily exercise regimen. Not only does it decrease the risk of injury, but it also helps muscles work more effectively by increasing blood flow and allowing for full range of motion. Luckily, there is now an amazing tool that many fitness advocates suggest using as part of your daily stretching routine to get the most out of your muscles and dramatically decrease soreness: the foam roller. 

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Health and Fitness News & Tips Directly to You

 

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the absolute best choices when it comes to what you eat, how you exercise and how you care for your body. Health and fitness is crucial for a busy mom. We all want to stay up to date with the latest research and developments but that can be a lot of work. You can take the work out of keeping up with the latest health and fitness information. Here’s how…

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How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city, or simply are in need of a new tribe of brunch ladies you may need to be creative to make new friends as an adult.

Fitness is a common denominator perfect for building new friendships! Finding a group of people who enjoy the same types of things you do is the best way to build lasting friendships. This list of ways to get fit and make friends includes great ways to get involved with new people over healthy activities.

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