How to Stay Fit on Vacay

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When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

Get Fit in Luxury with Luxefit

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  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

10 Tips to Power Your Active Lifestyle

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This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

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Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Back to the Gym with Brooks Running

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It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Cold Weather Running- Tips and Gear

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The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR

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Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

IONutrition: Organic Meals for Active Lifestyles

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If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

A Healthier You in 2017 with Muscadines

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  It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

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The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

7 Ways to Model Fitness for Your Kids

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  Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Benefits of Foam Rolling

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You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Health and Happiness Tips Directly to You

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Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

FIVE FAMILY FRIENDLY COLORADO HIKES

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The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

How to Get Fit and Make Friends

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Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

Benefits of Weightlifting for Women

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Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Join Us on a Yoga Retreat in Mexico!

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Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

Mindful Fitness in 30 Minutes

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With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

Great Gifts for Athletes #DMHoliday2015

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It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

10 WAYS TO AVOID THE DAD BOD

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The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Running in the Dark-10 Tips to Keep You Safe

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The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

10 CROSSFIT MOVES FOR THE NEW DAD

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The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

NUX: Activewear Brands You Need to Know About

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Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

Tonic Activewear: Brands You Need to Know About

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If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

Ten Habits of Fit and Healthy Moms

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They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Onzie Activewear Brands You Need to Know About

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Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

5 Tips to Get the Most out of a YMCA Membership

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Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

How to Become a Runner- Running for Beginners

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  Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...

10 Effective Pool Exercises for Mom

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  With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...

10+ Playground Exercises for Mom

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  Finding the time to workout is a huge challenge for most moms. Time for working out often comes at the expense of much needed...

10 Ways for Moms to Turn a Bad Day Around

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Being a mama is hard, no matter what. Whether you are a working mom and it's the weekend or a stay at home mom,...

Beauty Tips for Swimmers

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Green hair, dry skin, and a sunburn are some of the many unwanted side-effects you may be battling against while spending lots of time...

5 Tips for Active Nursing Mamas

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You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

10 Fun Ways to Workout WITH Your Kids

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If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...

Movin’ & Groovin’ – Creative Games to play with your Child!

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It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...

5 Tips for the Active Nursing Mama

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You've been given the okay from your doctor and you are ready to get back to the gym, your yoga class or maybe you...

10 Must-Haves For Your New Puppy Checklist

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When bringing home a new puppy you need to make sure to complete your new puppy checklist before he gets to your house. Having...