FITNESS

You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...

There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...

We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...

Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...

Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...

Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...

It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....

Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...

If you follow fitness trainers or enthusiasts on Instagram, you may feel besieged by women at the gym who look supremely confident, have the...

You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...

There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...

Many people start their year off buying a gym membership and new gym attire. While the first step to transforming your body is, in...

The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...

The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...

Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...

While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...

The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...

There comes a point in every weight loss journey that we all dread. A weight plateau. No matter how dedicated you have been to...

USING YOGA TO IMPROVE YOUR MARRIAGE Along with showing love and respect, keeping the fire alive in the bedroom is one of the keys to...

With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...

Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

  From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time. If you are a self-proclaimed...

Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

  What is a fitness retreat? Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Cold-weather running gear lets you enjoy training and exercise despite extreme weather changes. With the colder weather beginning to make a steady and continuous...

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...