Daily Mom Fitness Challenge

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Daily Mom wants to challenge you to get in shape in 2014!  We have done all the work for you...well maybe not all of...

Post-Baby Body: Abdominal Sculpting

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Let's face it, your abdominal muscles have been through the wringer this past year. Maybe your baby belly expanded slowly or maybe it popped...

Best at Home Work Outs to Get You in Shape in...

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The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...

Post-Baby Body: Hip & Leg Strengthening

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Whether you have already started a fitness program or you're still trying to figure out where to fit it into your new schedule, this...

Post Baby Body: Arm & Shoulder toning

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So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

The Cure for the Postpartum Body

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There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...

The Barre Fitness Craze

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Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...

The Many Benefits of Kids Yoga

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Yoga is a popular exercise for plenty of adults, but did you know it could be beneficial for your children as well? The advantages...

How to Wear: Activewear

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Photo Credit: Hinge Photography H ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...

Pregnancy-Safe Fitness

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Photo Credit:The Art of Making a Baby Y ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...

Obstacle Races: Pushing Your Limits

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Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...

10 Best Fitness Apps

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Sworkit To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...

10 Must-Haves For Your New Puppy Checklist

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When bringing home a new puppy you need to make sure to complete your new puppy checklist before he gets to your house. Having...