Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
Life Insurance: What you Need to Know About the Health Exam...
Life insurance is not something that most people put much thought into until you realize it could be extremely beneficial for your family. In...
Functional Medicine Doctors: 4 Important Answers You Should Know
Who are functional medicine doctors? When our four-year-old was diagnosed with alopecia, we were told by the dermatologist there was nothing that could be...
Predicting Pre-Term Birth
This is a sponsored post. However, all thoughts and opinions are our own.
One common worry that haunts mothers throughout pregnancy is what will happen...
Best Teetotalism Benefits: Keep Dry January Going the Other 11 Months
Well, New Year's is in the rearview mirror. Did you set (and keep) those resolutions, crush those fitness goals, and successfully conquer “Dry January?”...
Powerful Relief: How To Treat Sunburn Fast In 6 Steps
It's summer and sunburns happen, but summer calls for adventures in the sun, not sitting around performing internet searches for "how to treat sunburn...
Infrared Sauna at Home? It’s Not As Impossible As It Seems!
Thanks to celebrities like Lady Gaga and Gwyneth Paltrow, infrared sauna at home is more popular than ever before. Lots of people are even...
4 Ways to Crush Planning for the New Year
New is often associated with a fresh start. A new year is
the most common way we think about it, a new year with 12...
How to Care for the Caregiver: Tips from a Coastguardsman
Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...
Holiday Hacks for a Happier, Healthier, Holiday You
The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...
10 Remarkable Benefits to Yoga that Can Improve Your Life
The benefits to yoga are hard to deny. The fact that yoga has been practiced for over 5,000 years speaks to that. Whole books...
The Moon Made Me Do It: Moon Energies and 7 Wild...
Ever stop and wonder why there is so much lore surrounding full moons, or why people say things like the moon made me do...
6 Breastfeeding Tips for Low Milk Supply
Let’s face it ladies- sometimes breastfeeding is hard and one of the biggest challenges many moms face is low milk supply. Of course, there...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Medicinal Mushrooms: 3 Powerful Benefits, Types, and Sources
Medicinal mushrooms have historically played important roles in many ancient cultures. They aren’t new, modern, or trendy despite current fads and a resurfacing of...
Happiness Hacks
We live in a time where we’re not only constantly on the go, physically, but also mentally —running around inside our own heads. We are...
Walking In Nature: 3 Key Areas to Improve Your Life for...
When was the last time you went walking in nature? Countless studies and oodles of research, including work by Dr. Josh Axe in Eat...
Healthcare Innovations: 5 Applications to Embrace Digital Solutions for a Better...
In the ever-evolving realm of healthcare, revolutionary changes are taking place at the hands of healthcare innovations driven by digital solutions. Technology's rapid progress...
The Amazing Benefits of Dry Brushing
Dry brushing has been around for over five millennia…no that is not a typo! It originated in India as a part of Ayurveda, which...
A Perfect Date Night: Spice Up Your Relationship With An Exciting...
If you're looking for a way to make your next date night that much more special and memorable, why not spice up your relationship...
Healthy Grocery Shopping for Beginners- 5 Key Ingredients to Avoid
Welcome to the world of healthy grocery shopping, where the choices we make at the store can shape our well-being and vitality. In our...
Top 5 Healthy Eating Tips For Getting Kids to Eat Better
Mealtime: It has become your least favorite time of day. You know how important it is for your kids to develop good eating habits,...
New Year, New You! How to Stick to Your Resolutions Beyond...
It's a new year, and you're ready to hit the ground running! You've got your resolutions lined up, and you know this is the...
Chlorella & Spirulina: 2 Algae Plant Types to Hack Your Health
If you pay attention to health trends, you've probably noticed that the last few years have had a lot of algae plant products on...
Scheduling Time For Your Friendships: It Sounds Boring But Is Surprisingly...
We’ve all realized with wide-eyed panic that we forgot a best friend’s birthday. Or we remembered too late to be there for a friend...
Secrets of Seed Cycling and the Best 4 Seeds You Need
Sometimes life can feel a little like there are secrets, life hacks, that when you learn them, you wonder why no one ever told...
Somavedic Review: The Science Behind the Best EMF Protection and Mitigation...
Somavedic Technologies and the Rise of EMFs
In our fast-paced, technologically driven world, we are constantly surrounded by electromagnetic fields (EM fields, or EMFs) emitted...
10 Ways to Unwind Without Leaving the House
Although your body might be tense and your mind seems to be going a million miles per hour, there’s some good news—you don’t have...
Understanding Indoor Air Quality: 3 Top Picks for Improving Indoor Air...
Indoor Air Quality: A Common Problem
We spend a significant portion of our lives indoors, and the quality of the air we breathe within our...
How The Best Therapy Dogs Provide Comfort And Support To their...
The best therapy dogs provide emotional support in a variety of settings, including hospitals, nursing homes, schools, and universities. They can help reduce anxiety...
Helichrysum: A Natural Solution for Varicose Veins
Are you tired of hiding your legs because of unsightly varicose veins? You are not alone. As people age, they may develop varicose veins...
Power Up: 11 Tips to Protect Your Energy and Thrive
We’ve all been there: feeling drained, depleted, and overwhelmed after what should have been a fairly productive day. We give and give to our...
Processed Food to Avoid: Nourish Your Family with Delicious 100% Real...
Welcome to wholesome living, where the choices we make for our families have the power to shape their well-being. In this nutritional journey, we'll...
Is a Work Out at Night Bad For You? -Try Exercise...
A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...
