Body Shame And How To Defeat It
In the last decade, a new trend has come to light opposite the ideals of body positivity. Body shame, or body shaming, happens when...
10 Poetry Quotes to Inspire Your Life
Words are powerful. U.S. Poet Laureate Joy Harjo once said, “Without poetry, we lose our way.” That is so true. Poetry touches people in...
8 Healthy Habits of a Sound Mind
Did you know that your mind is the machine of your body? When you maintain a healthy mental state, your entire body and life...
Raising Kids With an Attitude of Gratitude
Most people associate gratitude with holidays such as Thanksgiving or Christmas. And those are both excellent times to reflect on everything we're grateful for....
3 Unique Ways To Celebrate A Fun President’s Day With Your...
February 17 is President's Day this year (2020), and for many Americans, that means a 3-day weekend filled with sporting events, department store sales,...
What is EMDR Therapy?
EMDR therapy stands for Eye Movement Desensitization and Reprocessing therapy. But what is EMDR therapy exactly? It is a type of psychotherapy that helps...
7 Tips for Dating During Divorce
Did you know that more than half of all marriages end before death causes the couple to part? Whether the cause is cheating or...
7 Benefits of Checking Daily Horoscope
For many, the horoscope is nothing but a vague prediction of the future. However, millions of people across the globe take a deep interest...
50 Positive Quotes To Live By
Your thoughts become your reality. We all know the saying, "you are what you eat." Well, how about, "you are what you think"? Our...
7 Ways to set your kids up for success
All parents want their kids to succeed. When you provide for your children, it is important to not only meet their living needs, but...
3 New Year’s Resolution Ideas That You Can Achieve
It's almost time to pop the champagne, put on a shimmery hat, and countdown to 2020, and for many, this moment is filled with...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Also known as CBT, this type of psychotherapy is a talk therapy. Meeting with a mental health counselor a...
The Exploration of Play Therapy for Children
Many children need therapy whether it be for behavioral issues, social issues, anxiety, trauma, etc. Many parents feel when they hear their child needs...
How You Can Help Your Child Discover Their Best Self
One of the primary responsibilities you have as a parent and one of the greatest gifts you can give your child, is to help...
Understanding How Your Brain and Personality Traits Protect Against Distress
Anxiety is one of the most common mental illnesses, affecting 18% of adults and 25% of children in the U.S. Anxiety disorders are often...
20 Marriage Tips that will Change Your Relationship
Having a strong, happy marriage doesn't have to be hard, but it does require being intentional. Just like any long-lasting relationship, a good marriage...
7 of The Best Ted Talks for Kids
Every parent wants the very best for their children. As children navigate their way through school and friendship, it is inevitable that they will...
5 Signs That It Is Time to Consider a Facelift
If you’ve tried every lotion and spa treatment but you feel like nothing is making a difference, it may be time for a facelift....
Why You Need to Buy a Bullet Journal Like, Today
In the era of ultra-busy, we sometimes forget all the things we have to be thankful for in our lives and the tiny, mundane...
6 Ideas for Moms Night Out
Let’s be real, moms love being with their children but we all need a break sometimes. However, our sleep deprived brains might just need...
6 Reasons Why Byte Invisible Aligners are the Perfect Alternative to...
There's no better gift to give yourself than a gorgeous smile. If you have been struggling with the condition of your teeth and may...
6 reasons for traveling solo to Koloa Resort
Considering traveling alone? Solo travel could change your life. Wandering our beautiful planet will bring both changes and improvement to the lives of anyone...
Pros and Cons of Joining an Online Support Group
As we enter 2019, the Internet has ushered in a new trend of online support groups. These online communities have been a game changer...
Couple’s Therapy and 4 simple considerations to Reduce Relationship Woes
Having children can put a strain on your marriage and couple's therapy has become more popular to find ways to get on the same...
3 Essential Tips on How to Make Reading Fun for Kids
If you are a parent, then you have probably heard your kids saying 'I hate reading' almost every day. But, if you have tried...
Moms With Depression Can Lean On Their Partners
When you’re coping with depression as a mother, whether it’s situational depression (meaning a friend or loved one has died, or maybe you’re getting...
Managing Your Anxiety as a Mom
Managing anxiety as a mom is challenging. From the time that your children are babies to the time they turn 18, you’re continually worried...
New Year’s Intentions For You And Your Kids
After the chaos of the holidays, the new year feels like the perfect time to slow things down and reset. The house and our...
6 Ways to Get Your Kids More into Music
Parents know that music is important in a child's development. Research has shown that music aids in a child's development as early as within...
Managing Your Credit Card Expenditures
It is so easy to overspend on your credit card. You enter a store with honest intentions of purchasing one item, but end up...
7 Ways to Help Grieving Children During the Holidays
Grief during the holidays serves up a perfect storm where joyous memories crash against reality and expectations, something that is especially tough when it...
Learn to Take Risks and Liven Up Your Life
Some old guy once said, “nothing is certain but death and taxes.” Whoever this old guy was, he was probably pretty darn smart. He’s...
How to Get a Great First Job
This is a guest post by Ryan Craig, Author of A New U.
It’s generally acknowledged that we have a crisis of affordability in American higher...
Why You Should Delete Your Social Media
You should delete your social media. Why? Because despite its insistence, social media is not your friend. It pretends to be, providing a bubble...
The Importance of Teaching Girls Money Confidence
If we want to change the wage gap for our girls, we must teach money confidence. When girls learn about money, they learn critical...
How SAHMs Can Contribute to Family Income
Are you a stay-at-home mom watching over your toddler and missing your job? Here’s some good news for you. You can stay at home,...
Embracing the Future: Modern Parenting in the Age of Technology
Imagine a world where technology seamlessly integrates with the beautiful chaos of parenting. In this digital era, technological advancements are transforming the way we...
