Top Benefits of Brazilian Jiu Jitsu Training
Brazilian Jiu Jitsu is one of the most popular martial arts worldwide. Brazilian jui jitsu’s notoriety has benefited from its popularity in the mixed...
Are we over medicated? When is it enough?
The advances of modern medicine have helped quality of life, prolonged aging and saved millions of lives. Without medications like penicillin and other antibiotics,...
Is Your Food Affecting Your Kids Mental Health?
Whether or not you are aware of the health complications, kids’ mental health can be caused by what your children are eating on a...
Finding Joy In Non-Scale Victories
In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...
8 Health Benefits of Kissing: Secret Powers of Your Lips
The health benefits of kissing outweighs not kissing at all or infrequent encounters. Who would’ve thought that locking lips would actually be good for...
5 Ways To Lose Weight During Summer
I'm going to lay it out for you straight. No unicorns and rainbows. Just pure truth. For most people, summer travel makes it harder...
Layla Sleep: Copper for Pain Management and a Peaceful Slumber
When we wake up in the morning, we expect to feel refreshed and rejuvenated. We crave this feeling; we need it. Not getting enough...
I Was Almost Done With A Workout Program And Then I...
I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...
The Benefits of Vitamins for Breastfed Babies
Throughout pregnancy women around the world become accustomed to hearing the mantra “breast is best.” From doctors to family and friends who have breastfed their...
The Whole Truth About Hormone Replacement Therapy
Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...
7 Essential Oils for Skincare Make You Feel Radiant
how to use essential oils for face
Understanding Your Thyroid
What is the thyroid? The thyroid in a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The purpose...
Seek Challenging Friends, Be a Challenging Friend
“If it doesn't challenge you, it doesn't change you.” Fred DeVito said that, and like a lot of great quotes, it can apply to...
7 Effective Essential Oils for Eczema and DIY Eczema Cream
The past few years have caused a rise in people looking for more natural ways to find remedies for common ailments. No longer do...
5 Best Essential Oils for Cellulite and DIY Cream
In recent years, more and more people have begun turning to essential oils to help relieve them of symptoms from common ailments, help with...
You ARE Ready For Swimsuit Season
Summer.
Is.
Coming.
Are you ready for swimsuit season?
If your answer isn't, "HECK YES, I AM!" then we need to chat about a little mindset shift.
For years...
Gululu Go: A Smart Way to Keep Your Kids Hydrated this...
Summer is quickly approaching and that means kids are going to be spending quite a bit of time outdoors. Pool days, beach days, bike...
We Are Not Postpartum Depression. We Are Human.
I've been thinking a lot lately about how far I've come as a mother. After my first daughter was born seven years ago, I...
Yoga During a Move: 5 Poses for Your PCS
Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...
Life After Pregnancy: Menstrual Cups Are Just the Thing For Moms...
Bigger boobs, shiny hair, baby showers. Pregnancy brings with it a lot of sometimes surprising perks. Among them is saying farewell to your period...
The Ultimate Gift to Yourself for Mother’s Day
Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You are constantly...
Dealing with PMS Pain: What Helps Cramps
If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...
Preparing for Plastic Surgery? Here’s What You Need to Do First
If you are planning to have plastic surgery done in the future, you may have many questions going through your head. One may be...
Sleep Tips That Will Leave You Refreshed and Energized
Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...
Adult Acne Treatment Made Easy
Adult acne can be triggered by a number of factors, including an influx of hormones, stress, fatigue, medication and genetics. But let’s be honest,...
Allergies and NAET Testing: Is it Right for You
Allergies are on the rise, autoimmune diseases are running rampant, and our children’s quality of life is suffering as a result. As parents trying...
Legalization of Medical Marijuana and Parenting
Medical Marijuana is a hot topic everywhere these days, from social media and college campuses to politics and doctors offices. Many states have legalized...
6 Things to Consider Before Having Plastic Surgery
Most people put a lot of time and money into keeping their outward appearance appealing. As you start to age, you may start to...
Take Control with the Female Condom
This is a sponsored post written by me on behalf of Veru Healthcare. All opinions are 100% ours.
In all aspects of life, women are...
6 Mommy Brain Breaks That Your Kids Won’t Even Know You’re...
Mom life is hard. There is multitasking, tantrums, planning, negotiating, cleaning, cooking, managing, delegating, and teaching. All of these things sometimes occur before sunrise....
The Busy Mom’s Guide to Eating Smart
It’s no secret that mom life is busy. It can often feel hectic, chaotic and sometimes just plain overwhelming. Whether you work in an...
7 Health Boosting Fall Activities
While autumn might seem packed with Halloween candy, fried carnival food, and fatty pumpkin spice lattes, there are plenty of ways to offset unhealthy...
Health Benefits of Taking Digestive Enzymes
They may not always come across your radar when it comes to staying healthy, but enzymes are a necessary and essential element for almost...
Weston A Price Traditional Food In A Modern World
Raw milk delivered, a local butcher and your farmer around the corner, complete with freshly churned butter, garden-fresh produce, and the sweet nectar of...
Choosing the Right Supplements for Your Family with iHerb
This article is sponsored by iHerb. All opinions are our own.
More and more families are moving away from a conventional lifestyle. Moms are recognizing...
Best Children’s Christmas Presents: 50+ Top Toy Gifts For Kids {2024}
As the holiday season draws near, the quest for the ideal gifts for your little ones can be both exciting and fulfilling. This year,...
