LIFESTYLE

There aren’t many things worse than being surprised by your period. Whether you’re surprised by its arrival or waiting for it to come, tracking...

Tomorrow: (noun)--a mystical land where 99% of all human productivity, motivation, and achievement is stored. AKA: A place where procrastination thrives. But don't be...

It's military ball season and that means one thing for military spouses all over the country: it's time for a new military ball gown....

If your spouse just got orders to the Middle East, like Bahrain, Qatar, Saudi Arabia, Dubai, or the United Arab Emirates you probably have...

The leaves are falling, the colors are brightening, and your kids are in need of some cute fall outfits to match the season. This...

With school back in session and the change of seasons underway, it's a transitional time in fashion. One way to ease into the morning...

Although we love the range of different clothing options that come with the changing of the seasons, we all know that fashion accessories are...

Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...

There are a number of benefits that come along with exercise - whether this is weight loss, an increase in mood, or a better...

It's finally here! The season of crunchy leaves under our fall boots and cozy sweatshirts has arrived, and it's finally time to break out...

Raise your hand if you were able to use the restroom alone today. When was your last shower? Last sit-down meal? Anyone? As a mother, you have very little alone time. If you can’t go to the bathroom alone, you probably aren’t getting to your dentist or doctor as often as you should. While it seems physically and temporally impossible, taking care of yourself is imperative. When it comes to breast health, we have the intel for breast exams and mammograms.

Active means a lot of things to a lot of people. Whether your version of active woman is going to the gym, keeping...

Summer is ending and for many, women's fall fashion is a favorite in terms of clothing and personal style. It's time to put away...

This post is sponsored by iHerb. As the cold and flu season approaches, parents everywhere are beginning to stock up on vitamins and minerals for...

Fall weather can be unpredictable from warm days to cool evenings and everything in between. This means you will want to make sure you...

The hot summer days are almost over, and cooler weather will start settling in soon. This season's trends are still alive and well, though,...

Many children need therapy whether it be for behavioral issues, social issues, anxiety, trauma, etc. Many parents feel when they hear their child needs...

One of the primary responsibilities you have as a parent and one of the greatest gifts you can give your child, is to help...

Whether you are going eco-friendly for the earth, for your family, or you are just hopping on the eco-train because your friends are doing...

In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...

As a spouse, you experience many changes in the military life: permanent change of station (PCS), deployments, training separations, job changes for your spouse,...

Let’s be real, one of the hardest and most demanding roles as a parent is to be a constant provider of food. The simple...

As soon as their feet hit the floor each morning, moms are on the move. As we ready the family for the day, draw...

Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor, middle-aged men....

When you're looking for motivation to get out there and log some miles, nothing beats heading out the door with your best 4-legged friend....

Who does not love the pretty flowers and the warm sun that comes along with this new season? It is officially spring and lovely...

They say the eyes are the windows to the soul, well then, that must mean your skin is the barrier to your inner being....

“Stranger danger”. This is a phrase that we use to teach our children that strangers can equal danger. As parents and guardians, we want...

As a new mom, I struggled a lot in the beginning to make time for myself. Getting dressed every day seems like something that...

Would you like to take a trip to a high-end spa, but can’t because, oh yeah, you have kids? No problem, turn your home...

As moms, our lives revolve around our children, and taking care of ourselves often falls to the back burner. What makes alternative medicine so...

Blue light technology is everywhere we turn these days making blue light glasses a must in today's world. Whether we are at work, school...

We completely understand. Cleaning is not your jam. You want to show up, get it done, and move onto something (anything) else. That is why you need a simple, easy-to-follow plan to accomplish your home cleaning without wasting a lick of time. If you can budget in just 15-20 minutes per day of focused work, by the end of the week you will achieve a completely cleaned home.

The cutest feet in your home are growing at an alarming rate! It won’t be long before you are at the store searching high...

The July 4th fireworks have long fizzled out. The beach ball is deflated and the damp towels have all piled up onto the washing...

It is that time of year again - back to school. The buses are running, the school bells are ringing, and the kids can't...