How Often Do I Get a Pap Smear?
Up until 2011, pap smears were considered an annual event. The anticipated event that women clamored to schedule every year. The American College of...
In the Know: Taking the Scary out of Colonoscopy
Colonoscopy. When you hear that word, is your reflex to clinch? You aren’t alone. The fear of the unknown, the hassle of the prep...
7 Powerful Sleep Tips for a Good Night’s Rest
When was the last time you got a good night's sleep? We thought so. Approximately one-third of adults in the United States usually get...
5 Foods to Avoid if You Have Sensitive Teeth
There are several foods to avoid if you have sensitive teeth to prevent pain and added dental problems. Teeth sensitivity is surprisingly common. But...
8 Sciatica Pain Relief Techniques that Actually Work
Many people suffer from acute or chronic back pain, all for various reasons. Herniated discs, poor sleep positions, or pregnancy can all play a...
5 Early Warning Signs of Gum Disease
When experiencing discomfort in your mouth or teeth, it is important to get your mouth checked by a medical professional, especially if you are...
10 Easy Ways to Lower Blood Sugar Levels Naturally
High blood sugar levels will increase your risk of insulin sensitivity; this is the precursor to type 2 diabetes. Of course, that is just...
Eating Out: Making Healthy Restaurant Choices for the Entire Family
This post is sponsored by Noddles & Company.
The average American family eats out at restaurants or eats other commercially prepared meals four to five...
Why Sonic Soak is the Safest Cleaner for Your Baby Items
Most people think they know everything about baby care. However, sometimes caring for baby and managing their hygiene can be challenging. Do you know...
4 Reasons Why Calcium Supplements during Pregnancy Should Be on Your...
This is a sponsored post written on behalf of Viactiv Calcium Soft Chews for IZEA Worldwide. All opinions are 100% ours.
The day...
How to Improve Gut Health
The gut is a complex part of the human body. Learning how to improve gut health has many benefits for an individual's overall health....
11 Nourishing Foods for Nursing Moms
If you're a nursing mama, chances are that you know the struggle of an increased appetite and the never-ending urge to eat. And hey,...
How To Host The Perfect Summer Picnic
The snow has melted away and so has the school year. Summer has arrived! Finally, families are carving out time to make memories and...
3 Ways to Win the War Against Mosquito Bites
You can hear them coming like Valkyrie riding on the wind, buzzing their mighty presence in your ear, and coming to take your life...
Eat Healthy On Vacation with 4 Easy Tips
Sticking to a healthy diet when traveling is difficult, but there are ways you can eat healthy on vacation. For anyone trying to lose...
CBD vs THC: What’s the Difference and Why CBD Oil Like...
You may have recently heard of the directive from several different military leaders that CBD oil like the ones from Diamond CBD isn't allowed...
Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be
You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...
8 Music Festival Must-Haves this Summer
Summer time is rapidly approaching and that means one thing: music festivals. Coachella lovers everywhere are looking for the next music festival to attend,...
Everything You Need to Know about Taking an Iron Supplement
There are several different reasons a person may need an iron supplement. There are hundreds of different brands of iron supplements, so it is...
Noom Review: Lifestyle Change and Weight Loss App
There are hundreds of weight loss apps and programs out there. They all promise one thing: lose weight and lose it fast. But what...
Getting Off The Pills: Pain Relief Without Taking Any Form of...
There was once a time when people lived in fear of falling ill. Even simply getting a cough and cold would make people fear...
The Signs of Sleep Deprivation and How to Avoid It
If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a cause of...
5 Tips for Family Hiking this Summer
There's nothing like summer vacation to get the family hiking, hitting the trails with the kids, especially if those kids are nature enthusiasts who...
Why You Should be a Taking a Liquid Chlorophyll Supplement Daily
This post is sponsored by iHerb.
You have probably heard of chlorophyll before, but you probably didn't think you would hear about it again after...
So You Want to Be a Spartan?
There are few things more motivating for a mother to work out than that pesky baby weight still hugging those hips. Yet, as frustrating...
Afternoon Slump: 6 Creative Ways to Shake it Off
You had a productive morning. You picked the kids up from school, you fixed snacks, refereed sibling fights, and helped with homework. You should...
Supreme Court Won’t Hear Case for Military Medical Malpractice Suits
Update 5/21/2019
A suit filed against the U.S. by former Coast Guard officer
Walter Daniel after the death of his wife, a Navy Lieutenant, at Naval...
The Silent Struggle: Life with a Spouse Suffering from Crohn’s Autoimmune...
This article was done in partnership with Walgreens.
So frequently as moms we listen to all the chatter at the playground or on social media....
When the Military Treatment Facility Wants You Back
When you found out that you would be seeing your new Primary Care Manager (PCM) off-base, you were shocked, then intrigued. TRICARE Prime patients...
Scared Of The Dentist: 4 Ways To Prevent Fear And Support...
If your child is scared of the dentist, it's time to change that! There are two types of children in the world- those who...
5 Benefits of Moringa You Did Not Know About
In the health and natural foods industry the term superfood is often overused. However, when it comes to the benefits of moringa, super may...
How to Get Rid of Lower Back Pain with Backmate
Back pain can occur for many different reasons, but one thing is consistent no matter what the cause - it can be debilitating and...
5 Useful Tips for Dealing with Anxiety in Children
Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots of possible...
What You Remember as Your First Childhood Memory is Likely Not...
Your childhood memory is a tricky thing. Are you a fan of This is Us? Do you remember the "Song Bird Part 2" episode...
Yoga Nidra Changed My Life
Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving you with...
How to Use Oatmeal For Itching
While it may not seem like it, oatmeal is actually very healing and healthy. Oatmeal for itching is just one of its many uses....
Essential Baby Must-Haves: A Complete Newborn Ultimate Checklist
Are you an expectant parent looking for the essential items to add to your baby registry? Or perhaps a friend or family member in...
