Public Health Issues: 7 Healthy Practices To Continue Post-COVID
Pandemic fatigue is REAL. There is no denying that everyone is ready to ditch the masks, hug their loved ones, and eat meals where...
Intimate Hygiene- Caring for your Whole Self
As women, our bodies are amazing, but the things that make our bodies so amazing can also make them pretty complicated. We need to...
Yoga Nidra Changed My Life
Imagine a time of day when your to-do list disappears. A time of day when your body and brain powers down, leaving you with...
5 Healthy Ways to Jumpstart Your Day
Do you have to drag yourself out of bed each morning? Does it take you 2+ cups of coffee to wake up and feel...
Breastfeeding While Dieting: The Skinny On What You Need to Know!
For 10 months you are growing a tiny human which consists of sleeping when you can and making sure your body is getting the...
Good Healthy Food: 26 Of The Best Food Items For a...
An active lifestyle is essential, and cardio is excellent for the heart. However, eating good healthy food is also necessary. This guide takes your...
Benefits of Foam Rolling
You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...
The Whole Truth About Hormone Replacement Therapy
Hormone replacement therapy in women is more complex and multifaceted than in men. If a man needs only testosterone for substitution, a woman needs...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
Benefits of Folic Acid Everyone Should Know
Most people who have been pregnant or are trying to get pregnant have been told to take folic acid. Maybe you knew why and...
Walking In Nature: 3 Key Areas to Improve Your Life for...
When was the last time you went walking in nature? Countless studies and oodles of research, including work by Dr. Josh Axe in Eat...
Everything You Ever Wanted to Know about Seasonal Allergies
We are proud to be working with CVS Pharmacy to help spread the word about how to #BeGreater with #SensimistAtCVS. All opinions expressed are...
Moon Gatherings: All You Need to Know to Experience One
New moons represent new beginnings and people have been celebrating new beginnings with moon gatherings for eons. These gatherings are set to manifest goals,...
6 Family Winter Health Habits To Stay Well This Season
Winter brings fluffy snow for sledding, building snowmen, and even a good friendly snowball fight. Winter also brings colder temperatures, the peak time of...
A Healthy Breakfast: Protein vs Carbohydrates
Coffee! If you are a busy mom, this is probably your go-to source for consciousness, your sanity, and comfort (and we totally get that)....
4 Ways to Crush Planning for the New Year
New is often associated with a fresh start. A new year is
the most common way we think about it, a new year with 12...
DIY: Homemade Sunscreen
The skin is your body's largest organ. It protects you and you have to take good care of it.  You may not be aware of...
Can the Physically Disabled Drive?
This is a sponsored post written by Daily Mom on behalf of National Mobility Equipment Dealers Association for IZEA. All opinions and story are 100%...
Everything You Never Knew About Goat Milk Soap
If you are tired of your soap drying out your skin or worried about what chemicals are being absorbed into your pores, it is...
4 Inspiring Vegan Options To Consider While Raising Kids
Child-rearing is full of difficult decisions. Some are split-second decisions and some are consciously made after much deliberation and discussion. Deciding to practice veganism...
Creating A Healthy Lifestyle Is Easier Than You Realize: 18 Hacks...
Mask or no mask? Gobs of antibacterial gels or sprays? These highly recommended guidelines seem like they are never-ending. However, if it's a virus...
Yoga During a Move: 5 Poses for Your PCS
Whether you're moving across town, across the country, or across the world, your body is going to feel the effects, but you can still...
Don’t Forget Your Breasts: 6 Things to Know about Breast Exams
Raise your hand if you were able to use the restroom alone today. When was your last shower? Last sit-down meal? Anyone? As a mother, you have very little alone time. If you can’t go to the bathroom alone, you probably aren’t getting to your dentist or doctor as often as you should. While it seems physically and temporally impossible, taking care of yourself is imperative. When it comes to breast health, we have the intel for breast exams and mammograms.
How to Get Fit and Make Friends
Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...
4 Things to Know About Having a Baby in Germany
I remember the day we got orders to Germany like it was yesterday. We were so excited, ready to continue our married adventure in...
The Importance Of Maintaining Friendships After Motherhood
It happens to the best of us. You have a baby, or a few babies, and suddenly those girlfriends you used to be so...
Powerful Relief: How To Treat Sunburn Fast In 6 Steps
It's summer and sunburns happen, but summer calls for adventures in the sun, not sitting around performing internet searches for "how to treat sunburn...
6 Things to Consider Before Having Plastic Surgery
Most people put a lot of time and money into keeping their outward appearance appealing. As you start to age, you may start to...
5 Ways To Have A Great Workout Without Paying For Exercise...
In March, hearing the phrase "Quarantine 15" was a one-way ticket to a quick laugh. Now, it's not quite as funny as it once...
What you Need to Know: Adapting to the Changing Workplace and...
So much has changed in the last year from the way we shop to the way we socialize to the workplace culture. Most employees...
How to Care for the Caregiver: Tips from a Coastguardsman
Cancer. One word from a doctor is all it took to thrust a hardworking Coast Guard pilot trying to finish flight school into the...
9 Ways to Help a Mom with Postpartum Depression
Do you know a mother who recently had a baby? You’re probably over-the-moon excited for her and can’t wait to ogle over pictures or...
5 Tips to Looking Fab
Do you wake up in the morning dreading getting dressed? Do you feel rundown and a bit flabbier than usual? Do you live in...
Finding Joy In Non-Scale Victories
In my work as a wellness coach, I am constantly asked, "Why have I not lost weight?" and "When am I going to see...
10 Recipes With 10 Ingredients Or Less: Quick Meals for Busy...
Every mom feels that cooking for the family is a daunting task. Nowadays, with the constraints of work, school, and other commitments, it can...
