Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
The Post COVID Juice Cleanse & Detox
Unlike most detox juice cleanse programs that focus on expensive juices or pills, this Post Covid Detox diet plan focuses on real, whole foods, and...
Safe Sunscreens for Your Family
Nowadays, the importance of wearing sunscreen is pretty much ingrained in our heads. We want what’s best for our children, so we lather them...
Health and Happiness Tips Directly to You
Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...
5 Ways a New Nolah Mattress Can Improve Your Sleep and...
If you’ve been feeling a bit sluggish lately, it may be more than a "case of the Mondays." A recent survey found that this...
Women’s Health Awareness Month: 16 Practical Ways to Prioritize Yourself
Let’s face it, sometimes moms get so busy taking care of everyone else that they overlook their own women’s health needs. Well ladies, May...
Raising a Family with a Spouse suffering from a Chronic Disease
As I sat breastfeeding my infant while entertaining my toddler, half-listening to a doctor (a gastroenterologist to be exact) tell myself and my husband that...
The 30 Day Sex Challenge: An Adventure in Rekindling Your Relationship
Has your relationship taken a seat on the lazy train? Have kids and career and life gotten in your way and you’d like to...
The Ultimate Gift to Yourself for Mother’s Day
Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You are constantly...
5 Useful Tips for Dealing with Anxiety in Children
Anxiety does not discriminate based on gender, wealth, or even age. Children are just as susceptible to anxiety as adults, with lots of possible...
10 Things Night Shift Workers Should Do To Get Better Sleep
Dolly Parton may sing about working 9 to 5 but maybe you, along with many other mamas, are night shift workers and are in...
Staying Fit and Eating Clean During PCS Limbo
Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...
5 Best Essential Oils for Cellulite and DIY Cream
In recent years, more and more people have begun turning to essential oils to help relieve them of symptoms from common ailments, help with...
How to Use Crystals: Advice on Sourcing, Care, & Styling Tips...
So you want crystals, but don’t know where to start. It’s a growing trend and it seems like everyone has them, but it’s easy to...
The Health Benefits of Matcha Powder
Matcha powder has some amazing health benefits. Matcha literally means “powdered tea” and can provide green tea’s vitamins, minerals, and antioxidants better than other...
Take Control with the Female Condom
This is a sponsored post written by me on behalf of Veru Healthcare. All opinions are 100% ours.
In all aspects of life, women are...
25 Best Sunscreens For Face And Body For Adults Over 40
Sunscreen has become an important part of daily life for both those in tropical and non-tropical climates. Unprotected exposure to the sun can result...
Yes, Eating Healthy During the Holiday Season is Possible
The military loves a great get together and there’s no shortage of them during the holiday season. Although let’s face it, engaging in social...
The Benefits of Camel Milk, Plus 3 Places to Get It
You can pretty much get milk from anything, right? Almonds, oats, hemp... but drinking camel's milk? This may be the first time the thought...
Understanding THC and CBD Benefits with these 14 Products
After a long day of work, it’s important to unwind with the best self care brands that are natural and will put you in...
Best Teetotalism Benefits: Keep Dry January Going the Other 11 Months
Well, New Year's is in the rearview mirror. Did you set (and keep) those resolutions, crush those fitness goals, and successfully conquer “Dry January?”...
BrainTap Headset: Bio-hacking Your Brain for Optimal Health and Function
Each year people spend thousands of hours preparing healthy meals and working out in an effort to take care of and improve their bodies....
25 Of The Best Health Products To Jump Start Your Mind,...
It's time to start thinking about your health and your loved ones’ well-being. If you're looking for health products that promote health and wellness,...
A Savior for Stinky Sockless Feet
Socks are like straitjackets for feet, and finding a pair that doesn’t bunch up or have annoying toe seams is near impossible. No wonder...
Collagen and Gelatin: Why You Need Them
Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind...
Finding Life-Changing PMS Relief With Jubilance
Women across the world experience PMS (premenstrual syndrome) in different ways, but it's safe to say that searching for PMS relief is a common...
10 Reasons to Run a Turkey Trot This Year
Everyone knows that Thanksgiving is the best holiday for shamelessly filling yourself with layer upon layer of savory meals and satisfying sweets. What fewer...
Healthcare Innovations: 5 Applications to Embrace Digital Solutions for a Better...
In the ever-evolving realm of healthcare, revolutionary changes are taking place at the hands of healthcare innovations driven by digital solutions. Technology's rapid progress...
4 Inspiring Vegan Options To Consider While Raising Kids
Child-rearing is full of difficult decisions. Some are split-second decisions and some are consciously made after much deliberation and discussion. Deciding to practice veganism...
9 Incredible Essential Oil Diffuser Sleep Blends for a More Calming...
Aromatherapy has a lot of benefits. Essential oils are known to help ease anxiety, reduce feelings of mild depression, and create a feeling of...
Eat Healthy On Vacation with 4 Easy Tips
Sticking to a healthy diet when traveling is difficult, but there are ways you can eat healthy on vacation. For anyone trying to lose...
Community Mental Health – Men are in Crisis
Men are four times more likely than women to commit suicide. The men who are most prone to commit suicide are poor, middle-aged men....
6 Manuka Honey Uses To Try Today
Honey has always been used to treat illnesses and wounds because it has natural antibacterial and anti inflammatory properties. However, not all honey is...
Healthy Menu Options
Ah! The convenience of eating out for the night! No cooking, no cleaning, and no dishes makes for a happy mama. But, do we want to...
Everything You Never Knew About Goat Milk Soap
If you are tired of your soap drying out your skin or worried about what chemicals are being absorbed into your pores, it is...
Refresh Your Wardrobe With New Spring Shoes
Get ready to rock 2024 with these new spring shoes! As we bid goodbye to the winter chill and welcome the warm sunshine, it's...
