Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
How to Build Your Own Fitness Program
Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...
10 CROSSFIT MOVES FOR THE NEW DAD
The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...
21 Tricks to Start Losing Weight After Baby Is Born
Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing
Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
27 Exciting Water Sports Equipment Items To Make A Splash
Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...
PCS Workouts to Keep You On Track While You’re On the...
The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...
Onzie Activewear Brands You Need to Know About
Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...
Join Us on a Yoga Retreat in Mexico!
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
All The Best Bike Gear and Accessories for Epic Bike Rides
You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
10 Effective Pool Exercises for Mom
With the arrival of summer, hectic summer schedules can also arrive. We know how difficult it can be sometimes to squeeze-in workouts during the...
5 Unexpected Ways Marathon Training Changed My Life
If you would have told me seven years ago that I would run anything close to a marathon, I would have called you crazy....
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
Creating a New You in the New Year with a Proform...
After the 2020 that we all experienced, it is safe to say that we are ready to hit the reset button on our lives...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Unlocking Your Hips: 3 Benefits to Hip Mobility Exercises for Better...
Hip mobility exercises sound a little boring and, if we're honest, like something your parents or grandparents need, not you, right? But the reality...
5 Tips to Get the Most out of a YMCA Membership
Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
Outfitted: A Running Gear Guide
Everyone says that running is the easiest sport to pick up because all you have to do is just throw on a pair of...
Everything You Need To Know About 5 Fitness Classes You’ve Wanted...
Maybe you have wanted to try a few new fitness classes but are too intimidated because you have no idea what it is about....
10 Best Fitness Apps
Sworkit
To begin each workout, you choose from strength training or yoga stretching workouts. My favorite part about this app is that you pick a...
Cold-Weather Running Gear Prepares You for the Season
Cold-weather running gear lets you enjoy training and exercise despite extreme weather changes. With the colder weather beginning to make a steady and continuous...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
How to Become a Runner- Running for Beginners
Ever see other moms running and thought to yourself, "I wish I could do that!" Well, we are here to tell you that anyone...
25 Amazing Pool Accessories And Toys To Maximize Family Fun
Enjoying a good swim is great, but you can take your swimming experience to a whole new level with the right pool accessories for...
Play to Increase Your Child’s Upper Body Strength and Why It...
From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...
5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
The Ketogenic Diet Plan and Marathon Training
Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...
The 6 Spiritual Awakening Stages: Your Essential Guide to Understanding Conscious...
An Invitation to Understand the Spiritual Awakening Stages
Have you ever stopped to contemplate the profound shifts in consciousness that can occur during a spiritual...
