8 Great Games for Family Reunions
Over the last few generations, people are moving more often. Making the times when kids grow up next door to their cousins and down...
Join Us on a Yoga Retreat in Mexico!
Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
Pregnancy-Safe Fitness
Photo Credit:The Art of Making a Baby
Y
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
The Barre Fitness Craze
Do you ever spend time flipping through photos of your pre-baby body, wishing you could return to the days of having an actual waistline?...
12 Helpful Ways to Find Time for a Workout when the...
Finding time for a workout can be a serious challenge, especially with babies, younger kids, or when older kids are home from school. That...
7 Must-Haves to Make your Workout (with Kids) More Do-Able
Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.
If you are a self-proclaimed...
DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR
Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
Ditch the Gym Membership: 25 of the Best Home Workout Equipment...
With more and more people looking to home-based workouts to stay in shape, it’s good to familiarize yourself with a variety of home workout...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
Establishing Family Fitness Habits that Last
Some parents just finished the role of in home teacher for the first time...now fitness instructor? The thought of fitting something else into...
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
21 Tricks to Start Losing Weight After Baby Is Born
Let’s start by saying that postpartum bodies are AMAZING. You grew a tiny human in your body and brought them into this world. That...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
22 Of The Season’s Hottest Swimwear Brands, Outdoor Gear & Accessories...
Dive into summer and bask in the sun with the hottest swimwear brands, outdoor gear, and accessories on the planet. From what to wear...
Best at Home Work Outs to Get You in Shape in...
The holidays are over and the turkey is gone. You've prepared your New Year's resolution, and like every year, you have plans of getting...
How to Survive Winter Running
The frost is on the pumpkin, and you're starting to get cold on those crisp autumn mornings. You, runner, know what I'm going to...
Surviving Summer Running
While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...
10 Amazing Activewear Brands to Get You Moving
There is nothing more motivating to get you to the gym than the impending summer weather. There is just something about the sun shining...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
Obstacle Races: Pushing Your Limits
Have you ever wondered about those races that involve crawling under barbed wire, climbing 12 foot walls, and hurdling fire? While you may see...
How to Wear: Activewear
Photo Credit: Hinge Photography
H
ave you ever noticed that what is the perfect outfit for one fitness activity may not be suitable for another? Just...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
The 2 Most Important Fitness Tips: Taking a Break and Embracing...
Many fitness tips focus on all the workout strategies, exercise ideas, staying committed, and sticking to it. It may be shocking and seem conflicting...
Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...
You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...
14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
FIVE FAMILY FRIENDLY COLORADO HIKES
The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...
Back to the Gym with Brooks Running
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...
Human Design Parenting: 3 Astoundling Easy Ways to Nurture Your Child’s...
Ever wondered why your child seems to march to the beat of their own drum? Or perhaps you've struggled to understand their quirks and...
