Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
10 Fun Ways to Workout WITH Your Kids
If your life is anything like ours, it may go something like this: wake up early, already tired from some child waking you up...
Benefits of Weightlifting for Women
Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...
Why Busy Moms Need Exercise – How to Get in Quick...
Being a mom is a full-time job, and it can be challenging to make time for yourself, let alone for exercise. However, prioritizing your...
How Parkour Classes Can Benefit Your Son
Parkour is the act of moving from point A to point B using whatever is in your path to move more efficiently. Over time,...
Can Intermittent Fasting Help You Lose Weight?
The buzz of intermittent fasting is still going strong. Some claim they lose weight, others claim intermittent fasting helps them focus better and there...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
Surviving Summer Running
While most of us are already starting to check out back-to-school sales, runners know that the summer heat is still reaching its peak. But,...
The Art of Racing (A Newbie Guide for Running your First...
Whether you're new to running or have simply never run a sanctioned road race, it can be a daunting experience! Most of us don't...
12 Effective Ways to Improve Lumbar Strength and Stretches for Flexibility
As life continues with busy schedules and a never-ending to-do list lingers, we know how difficult it may be to consistently make time for...
Back to the Gym with Brooks Running
It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...
5 Things to Do With Your Pelvic Floor Exercises
It is not uncommon to see memes or hear other moms talk about it. We joke that we pee our pants when we run....
NordicTrack Vault – The At Home Gym Machine of your Dreams
Working out can often feel like a chore. Combine that feeling with the stress of making it to the gym and many people quickly...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
14 of the Best Gym Bag Friendly Exercise Gear For On...
Does your gym bag need a little boost? With gyms being temporarily closed all over the world, we've had to get a little more...
8 Best Exercises for Diastasis Recti After Pregnancy
Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
How to Stay Fit on Vacay
When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...
How to Start Running (Or Pick It Back Up)
You've decided you want to start running. Yay! You're psyched! You're motivated! You're clueless. You just — well — run, right? Maybe? Umm..what do you do? Whether...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
Mindful Fitness in 30 Minutes
With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
Holiday Hacks for a Happier, Healthier, Holiday You
The holidays seem to start earlier and earlier each year, and as soon as that first PSL drops at Starbucks it's off to the...
25 Best Sneakers for Fashion, Fitness, and Comfort
It's official: sneakers have made a comeback. One could argue they never went anywhere, but along with athleisure and extended amounts of time...
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
The 30 Best Wireless Headphones for Every Need
Whether you are a podcast officianado or need music to get you moving during the day, wireless headphones are a portable blessing. The varying...
The Ketogenic Diet Plan and Marathon Training
Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...
Bump Boot Camp: 16 Pregnancy-Friendly Exercises for Moms-to-Be
You look down at those tiny blue lines and are elated to be adding a baby to your family. After reality sets and you...
Why Aerial Yoga Will Be Your New Favorite Hobby
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...
NUX: Activewear Brands You Need to Know About
Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...
A Beginner’s Guide to Golf
Do you have a spouse or partner or even child who eats, sleeps, and breathes golf? Golf is a widely loved sport both for...
10 Tips to Power Your Active Lifestyle
This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine.
Are you giving yourself the fuel you...
Bicycle Built for Two: Choosing the Right Bike Seat for Your...
The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....
The Best Tasting Energy Bars and Protein Shakes for Weight Loss
Have you ever bit into an energy bar or a protein shake and sworn it was made of cardboard or chalk? That’s because not all...
27 Exciting Water Sports Equipment Items To Make A Splash
Many people enjoy spending time on the water, whether boating or water skiing or paddle boarding. Spending time outdoors is a refreshing activity but...
Is a Work Out at Night Bad For You? -Try Exercise...
A workout before bed might sound counterintuitive; you might wonder if exercising at night is good for weight loss or if working out at...
