5 Excellent Resistance Bands To Help Improve Strength & Build Muscles...
Resistance bands will let you ring in the New Year with the perfect workout routine. You can work out anywhere, while increasing strength and...
Ten Habits of Fit and Healthy Moms
They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....
Team USA Athletes Your Kids Should Know
With the 2018 Winter Olуmрісѕ wrapping up last week in PуеоngChаng, South Kоrеа, you’ve likely spent hours learning the nuances of figure skating scoring,...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
High-Tech Connected Home Gym Equipment
Between juggling family responsibilities, work and everything else life throws at us, it can be hard to schedule that much-needed workout! There is...
8 Best Exercises for Diastasis Recti After Pregnancy
Diastasis Recti most commonly occurs after pregnancy. It is a midline separation of the ligament that joins your rectus abdominis muscle, which lies vertically...
Why Aerial Yoga Will Be Your New Favorite Hobby
All of us are always trying to figure out different ways to incorporate working out and relaxing into our schedules. While jogging and yoga...
IONutrition: Organic Meals for Active Lifestyles
If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...
Bodyweight Exercises For The Whole Family
Performing bodyweight exercises on a regular basis is beneficial to everyone's health. With the fate of gyms uncertain at this time, it's important that...
25 Splurge Worthy Items To Treat Yourself All Year Round
As a parent, it might feel irresponsible to treat yourself on purchasing anything that is a want more than a need. You might find...
Movin’ & Groovin’ – Creative Games to play with your Child!
It is raining, your kids are bouncing off the walls and you are running out of ideas. In this series, we will bring you...
Tonic Activewear: Brands You Need to Know About
If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...
20 Fitness Gifts That Will Pump Them Up All Season Long
We all have a favorite runner, cross-fitter, or elderly mall walker on our gift list this year. So why not make sure they get...
What It’s Like to Go on A Fitness Retreat
Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...
Youtube Workouts That Don’t Suck
We know these facts like they are tattooed into our brains - people who exercise tend to have longer, happier and healthier lives. But we...
11 Thoughtful Coach Gifts to Show Gratitude for a Great Season
Coaches play a crucial role in shaping the lives of athletes both on and off the field. They not only help their athletes develop...
Not Your Mama’s Workout: Best Workout Playlist
Is your New Year's Resolution to sweat more? Work on that booty and run those extra miles? One of the best ways to motivate...
Winter Fitness: An Awesome Exercise to Lose Weight Plan When It’s...
You know, as the frosty winds of winter start rolling in, those of us struggling to lose weight in winter often find ourselves facing...
15 of the Best Gym Bag Essentials You Didn’t Know You...
Are you putting together the best gym bag for your next sweat session? When you are packing your gym bag, it is likely that...
10 WAYS TO AVOID THE DAD BOD
The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, its time to jump on the bandwagon, stop going...
All The Best Bike Gear and Accessories for Epic Bike Rides
You don’t have to be a Tour de France-level cyclist to be deserving of new bike gear. Cycling is a true American pastime, with...
Pickleball for Beginners: Why It’s the Perfect New Game for Families
Have you ever wanted to try something new for your family time? Something that will bring everyone together and get them running around and...
Top 25 Running Gear Essentials To Get You Across Your Next...
When you’re a runner, the world is your playground. Its streets, backroads, and trails are all yours. Whether you’re a beginner or have hundreds...
The Cure for the Postpartum Body
There are a number of reasons that our bodies look and feel different after pregnancy - the weight gain, hormone fluctuation, fluid retention. We...
Get Fit in Luxury with Luxefit
What is a fitness retreat?
Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...
Embracing Golf Life: The Joys of Being Married to a Golf-Obsessed...
In our journey through life, we sometimes find ourselves in surprising places, and for me, it's being married to a golf-loving hubby. As someone...
Running in Circles: How to Keep Running in the Parent ‘Hood
Whether you're happily expecting or knee-deep in diapers, tantrums, or school lunches, being a parent is full of challenges. While many of your fellow...
26 Health and Fitness Motivation Items for a New You in...
Fitness motivation is something all of us can use year-round, but especially as we embark upon the new year with our new year resolutions,...
Pregnancy-Safe Fitness
Photo Credit:The Art of Making a Baby
Y
ou were a fitness guru, yoga body-pretzel, or maybe just the occasional treadmill jogger before pregnancy...
Proform Elliptical Machine – Everything You Need To Know
Many people find themselves far too busy to hit the gym every day. HIIT, or High Intensity Interval Training, workouts, which consist of intense,...
PCS Workouts to Keep You On Track While You’re On the...
The season of PCS can throw a curveball at your workout routine. You're driving across the country, staying in multiple hotels, and don't have...
Post Baby Body: Arm & Shoulder toning
So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...
Echelon Fitness: Why the Echelon EX-8s Connect Bike is the Answer...
Echelon fitness allows you to work out harder, faster, and more efficiently than ever with the all-new Echelon 8-S Fitbike and the Fitpass membership....
Great Gifts for Athletes #DMHoliday2015
It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...
How to Get Fit and Make Friends
Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...
5 Rebounding Benefits: Unleash the Fitness and Fun by Bouncing
Remember the excitement of stumbling upon a trampoline in your friend's backyard during your childhood? The sensation of defying gravity with every gleeful jump?...
