The Ketogenic Diet Plan and Marathon Training

 Most distance runners are taught that carbs are an essential part of a training plan. They fuel your energy levels and give you long-burning...

Play to Increase Your Child’s Upper Body Strength and Why It...

 From the moment our babies leave the womb we start documenting their milestones. The first smile, the first belly laugh, and the first time...

How to Build Your Own Fitness Program

Finding a fitness program that fits your lifestyle – and one that will last beyond the 7 weeks, 21-days, or 12 week programs out...

What It’s Like to Go on A Fitness Retreat

Have you ever wondered what it is like to go on a fitness retreat? Maybe you’ve never even heard of a fitness retreat. If...

Treat Yourself to a Fab Fit Fun Box

  As moms, we tend to put everyone else first and put our life on the back burner. The truth is, if we aren’t taking...

Graphic Tee Companies Moms Need to Know

In the daily struggle of what to wear, how many days would you say you end up in a comfy and stretchy pair of...

7 Must-Haves to Make your Workout (with Kids) More Do-Able

Ah, summer time. Time to be outside. Time for fun in the sun. Time where the kids are home all.the.time.If you are a self-proclaimed...

Family Reunion Games for All Ages

  For families that don’t get to see each other regularly, family reunions are a prime opportunity for taking photos, making memories and creating the...

How to Stay Fit on Vacay

When you’re planning to get away from it all, staying fit might not always be at the top of your priority list. Adding workouts...

Get Fit in Luxury with Luxefit

  What is a fitness retreat?Fitness retreats have been becoming more popular lately but you may still have not heard of the concept. A fitness...

10 Tips to Power Your Active Lifestyle

This is a sponsored post written by me on behalf of INIT bars. All opinions are 100% mine. Are you giving yourself the fuel you...

OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES

Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...

Back to the Gym with Brooks Running

It’s a new year and many of us are getting off the couch and getting active again! Heading to the gym is hard enough;...

Cold Weather Running- Tips and Gear

The colder weather is beginning to make a steady and continuous presence this season, and if you are a runner this means a change...

DAILY MOM SPOTLIGHT: EXERCISE AND PHYSICAL REHAB WITH FLEXR

Getting fit and caring for our bodies is a passion we all share at Daily Mom. We are always are the hunt for the...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

A Healthier You in 2017 with Muscadines

 It seems like once the clock strikes midnight on New Year's Day, the resolutions begin flying around. Maybe you've vowed to unplug a bit...

Bicycle Built for Two: Choosing the Right Bike Seat for Your...

The weather has finally started to cool down, and that means it’s the perfect time to get the kids outside for some active play....

7 Ways to Model Fitness for Your Kids

 Anywhere you look – online, on TV, in the store – there are things out there telling you how important it is to stay...

Foam Rolling: A New Way to Stretch

You know you’ve had a good workout when the next day or two your muscles are sore. However, you may feel you’ve gone overboard...

Health and Happiness Tips Directly to You

Do you feel like there is always new information out there when it comes to staying healthy and fit? You want to make the...

FIVE FAMILY FRIENDLY COLORADO HIKES

The summer months are the perfect time of year to explore nature together as a family. Hitting the road and experiencing the best sights...

How to Get Fit and Make Friends

Making friends as a child is a lot easier than making friends once you are an adult. If you’ve moved to a new city,...

Benefits of Weightlifting for Women

Society has twisted the idea of what a beautiful woman should look like within the past 20-30 years. The mainstream fashion industry has formed...

Join Us on a Yoga Retreat in Mexico!

Do you feel long overdue for a getaway that doubles as both a spectacular vacation and a once in a lifetime retreat to help...

5 Ways to Get the Most Out of Your Planet Fitness...

For most of us, we join a gym with every intention of getting into shape and meeting fitness goals. Unfortunately many of us also...

Mindful Fitness in 30 Minutes

With all the ever changing trends in exercise, it can be daunting to find a new fitness method for you, especially if you haven’t...

Great Gifts for Athletes #DMHoliday2015

It is no secret that we are excited about fitness and athletics here at Daily Mom. We’ve all been benefiting from our Get Fit...

10 WAYS TO AVOID THE DAD BOD

The Dad Bod is all the rage! You haven’t heard about it yet? Well Dad, it’s time to jump on the bandwagon, stop going...

Running in the Dark-10 Tips to Keep You Safe

The days are getting shorter and the nights, longer. It’s dreaded territory for most runners, as morning and evening runs become not only cold...

10 CROSSFIT MOVES FOR THE NEW DAD

The neighbors called to tell you that they could hear the crying from here. Your wife hands over the phone with one eyebrow raised...

NUX: Activewear Brands You Need to Know About

Do you ever feel inspired by getting dressed in the morning for an early sunrise jog? Does tossing on a zip up hoodie to...

Tonic Activewear: Brands You Need to Know About

If you love activewear that is more on the classic style side, that is girly and fresh, with a bit of edge, then we’ve...

Ten Habits of Fit and Healthy Moms

They are everywhere: moms that run, moms that strength train, moms that say no to artificial ingredients, and moms that say yes to health....

Onzie Activewear Brands You Need to Know About

Are you looking for activewear that is as fun and fashionable as it is functional? Something with whimsical pieces that really speak to you...

5 Tips to Get the Most out of a YMCA Membership

Many of us have joined a gym and not taken advantage of the membership we paid for, and we are left feeling frustrated at...

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