In the Know: Taking the Scary out of Colonoscopy
Colonoscopy. When you hear that word, is your reflex to clinch? You aren’t alone. The fear of the unknown, the hassle of the prep...
The Importance Of Self Care and 5 Ways To Indulge
Cleaning, laundry, play dates, homeschool, extracurricular activities, emails, conference calls and the list goes on and on. On most days that list feels never-ending...
Six Tips to Maintain Your Health if You are Working All...
Having an occupied schedule can be a bit tiresome and challenging on a daily basis, especially when you unintentionally forget everything all about your...
Everything You Need to Know about Chicory Root
Chicory is a plant native to Europe that has become popular around the world, especially in France, Japan, and parts of the United States....
9 Incredible Essential Oil Diffuser Sleep Blends for a More Calming...
Aromatherapy has a lot of benefits. Essential oils are known to help ease anxiety, reduce feelings of mild depression, and create a feeling of...
Yoga Nidra For Sleep: 4 Healthy Ways To Center Your Life
It's no secret that moms are exhausted, stressed, and overworked. People are constantly reminding us that we need to take care of ourselves to...
Dealing with PMS Pain: What Helps Cramps
If you’re one of the unlucky girls that really struggles with period pain, know that you aren’t alone in the world. Many of us...
Healthy Menu Options
Ah! The convenience of eating out for the night! No cooking, no cleaning, and no dishes makes for a happy mama. But, do we want to...
Real “Mom Life”-Handling Incontinence Discreetly
There are a lot of things that come to mind when someone says “Mom Life.” You have visions of messy buns, leggings, runs to...
The Best Oral Hygiene Products
If you are a busy professional or a parent with a lot on your plate, then time is of the essence. While there are...
Serenity Found: Getaway to the Catskills at Emerson Resort
When was the last time you felt truly relaxed and completely connected with all that is going on around you? Life certainly has a...
Starting An Oral Hygiene Routine With Your Baby
Your baby's first tooth has finally popped through. Now what do you do? Start a good oral hygiene routine! That's right, once that first...
OPTIMIZE EVERY WORKOUT: THE BIG BODY BENEFITS OF EXERCISE BENCHES
Aside from a range of exercises, athletes must decide upon the proper equipment, which includes benches, dip bars, or chairs. Some prefer to invest...
Chlorella & Spirulina: 2 Algae Plant Types to Hack Your Health
If you pay attention to health trends, you've probably noticed that the last few years have had a lot of algae plant products on...
20+ Best Date Ideas for Rainy Days to Create Unforgettable Experiences
There’s nothing like planning a fun date night idea and getting excited to enjoy a romantic evening with your special someone, only to be...
Supreme Court Won’t Hear Case for Military Medical Malpractice Suits
Update 5/21/2019
A suit filed against the U.S. by former Coast Guard officer
Walter Daniel after the death of his wife, a Navy Lieutenant, at Naval...
Becoming a Breast Milk Donor
Premature and seriously ill infants can benefit greatly from breast milk. Learn about the requirements of becoming a donor and the different avenues to...
Adult Acne Treatment Made Easy
Adult acne can be triggered by a number of factors, including an influx of hormones, stress, fatigue, medication and genetics. But let’s be honest,...
Is an Online Period Tracker Still Safe – Especially When it...
When it comes to our bodies and our health, we want to make sure that we’re doing everything we can to stay healthy and...
Why Sonic Soak is the Safest Cleaner for Your Baby Items
Most people think they know everything about baby care. However, sometimes caring for baby and managing their hygiene can be challenging. Do you know...
Making Extended Breastfeeding Work For You
Your baby is suddenly a toddler, you have educated yourself on extended breastfeeding and baby-led weaning and have decided that it's for you. Now...
I Was Almost Done With A Workout Program And Then I...
I started a brand-new wellness program back in January. The longest and hardest workout routine I have attempted on my journey thus far. Three...
Staying Fit and Eating Clean During PCS Limbo
Going through a permanent change of station (PCS) is a real pain. But it’s what military members and their families do. Most have gotten...
7 Powerful Sleep Tips for a Good Night’s Rest
When was the last time you got a good night's sleep? We thought so. Approximately one-third of adults in the United States usually get...
20 TIPS FOR A POSITIVE RELATIONSHIP WITH SOCIAL MEDIA
It appears that social media is here to stay, whether we like it or not. While some choose to abstain, the overwhelming majority of...
Infrared Sauna at Home? It’s Not As Impossible As It Seems!
Thanks to celebrities like Lady Gaga and Gwyneth Paltrow, infrared sauna at home is more popular than ever before. Lots of people are even...
Top 5 Ways On How To Avoid Overeating
There is literally food everywhere! The temptation to eat and eat and eat some more, even when you aren't hungry, can feel rather overwhelming. It may...
5 Tips to Looking Fab
Do you wake up in the morning dreading getting dressed? Do you feel rundown and a bit flabbier than usual? Do you live in...
31 Essentials To Get Healthy You Wish You Knew About Sooner
Each day you can do things in your daily routine to get healthy, little changes, and additions to your life to improve the quality...
Easy And Creative Salad Recipes
Salads can make for a fast and extremely healthy meal, but it's easy to get stuck in a rut when making these simple dishes....
Let’s Talk About It: 5 Mental Health Resources on the Installation
In February 2019, the U.S. Army released information gathered by researchers from the Anxiety and Depression Association of America citing several factors that increase...
The Signs of Sleep Deprivation and How to Avoid It
If you have children, you know all too well what the signs of sleep deprivation are. Although young children can be a cause of...
CBD For Pets: Why Pets Love CBD
While the use of CBD-based products continues to grow and grow for humans, it's also growing in popularity for our pets. There's everything from...
10 Ways to Reduce Spring Allergies from Guaranteed Pollen
Welcome Spring allergies! The sun is shining. The flowers are blooming. Spring is in the air...and so is the pollen! Pollen is that...
The Benefits of Active Sitting and the ‘Wobble Stool’
'Sitting is the new smoking.' This saying has taken the internet by storm along with the introduction of everything from standing desks to gel...
How to Sleep Better with a Dust Mite Allergy
After months of red eyes, congestion and sinus issues you might go to the doctor for formalized allergy testing. If you are lucky the...
How A Budgeting Bullet Journal Can Keep You Financially Healthy &...
With the way the market is today, and a recession on the cusp, it's more important than ever to keep finances in check. But...
