Ways to Beat Food Cravings

  It's 3 pm, you have a craving. Usually it's for something sweet-chocolate or a cookie. Sometimes you indulge, but often you find that it...

7 Healthy Airport Eats and Tips to Stay on Track

The holiday season is one of the busiest times for traveling. Whether you are traveling by plane, train, or automobile, one thing is certain...

PICKING YOUR WAY TO A BETTER IMMUNE SYSTEM

Our culture is a little obsessed with cleanliness, especially when it comes to our children. Everywhere we go, we are reminded to wash our hands...

Easy And Creative Salad Recipes

Salads can make for a fast and extremely healthy meal, but it's easy to get stuck in a rut when making these simple dishes....

A Savior for Stinky Sockless Feet

Socks are like straitjackets for feet, and finding a pair that doesn’t bunch up or have annoying toe seams is near impossible. No wonder...

7 Health Boosting Fall Activities

While autumn might seem packed with Halloween candy, fried carnival food, and fatty pumpkin spice lattes, there are plenty of ways to offset unhealthy...

A Mom’s Natural Medicine Cabinet Checklist

  We are still deep in cold and flu season, yet the temperatures are starting to warm up and kids are venturing outside more. This...

Take-Out Containers: The Truth Behind The Numbers

Take-out containers have come a long way from the bulky white Styrofoam boxes of years past. In recent years, the demand for a new...

Legalization of Medical Marijuana and Parenting

Medical Marijuana is a hot topic everywhere these days, from social media and college campuses to politics and doctors’ offices. Many states have legalized...

Post Baby Body: Arm & Shoulder toning

So your bundle of joy has been home for a couple of months (or a few years) and you both have settled into a...

When Your Baby Has a Fever: What to Know and What...

This is a sponsored conversation written by me on behalf of FeverAll® Acetaminophen Suppositories. The opinions and text are all mine. When your little one...

Facts About Breast Cancer All Women Should Know

There are over 3 million women in the U.S. with a history of breast cancer. October is National Breast Cancer Awareness Month, so we’ve...

Safe Sunscreens for Your Family

Nowadays, the importance of wearing sunscreen is pretty much ingrained in our heads. We want what’s best for our children, so we lather them...

All about Hemp: Benefits and a Recipe

  Looking to add more to your family's diet in a quick and easy way? Don't have time to cook a breakfast every morning, yet...

IONutrition: Organic Meals for Active Lifestyles

If you live an active lifestyle or are making some life changes to start becoming more active, you probably find it challenging to eat...

Toxoplasmosis and Pregnancy: Why Cats Don’t Deserve Such A Bad Rap

  {Photo credit: With A Red Bird On My Shoulder} If you cohabit with a feline companion and have ever been pregnant, chances are that you've received a...

GF, DF, & SF – Clean Eating On The Go

  Summertime simplicity doesn’t have to be complicated when you want to be gluten, dairy and soy free! Just ask culinary celebrity chef, Amie Valpone,...

Teach Your Kids to Snack Healthy

photo credit: Little Miss Eclectic Photography Stop fighting with your kids at snack time. Help train them to enjoy healthy eating with these simple ideas. Make...

10 Amazing Health & Beauty Benefits of Apple Cider Vinegar

  Maybe you already have a bottle of apple cider vinegar stashed away in your cupboard for the occasional salad dressing or marinade, but have...

Treating Baby Eczema Naturally

Have you noticed dry, itchy, red patches on your baby’s skin? If so, your baby may be suffering from a very common skin condition...

Tricks to Keep Your Kids Hydrated

photo credit: Little Miss Eclectic Photography Summer and winter alike, insuring your children are getting a healthy amount of water is essential. Convincing your kids...

Collagen and Gelatin: Why You Need Them

  Collagen is the protein that forms connective fibers in tissues such as skin, ligaments, cartilage, bones and teeth. Collagen also acts as a kind...

Essential Oils for Cellulite: When and How to Use Them

In recent years, more and more people have begun turning to essential oils to help relieve them of symptoms from common ailments, help with...

The Gaga Epidemic: How Body Shaming is Shaping Our Girls

Although it seems like it’s been around forever, body shaming is a relatively new issue facing our young girls today. The age of social...

4 Ways to Stop the Stomach Bug

If you're here today, you fall into 1 of 3 categories: Your child just threw up. You suspect it's a bug and want to prevent...

3 Benefits Of Probiotics For Your Baby

Photo Credit: Cookies For Breakfast There’s a whole host of reasons to start integrating probiotics into your baby’s diet. The same can be said for toddlers...

Choosing Chiropractic Care for Your Kids

Chiropractic care is a natural way to help your kids lead a healthier life. While medical care is excellent, especially for serious illnesses and...

13 EASY THINGS TO DO TO IMPROVE YOUR HEALTH

We’re always looking for ways to improve our health. From new diet trends to exercise classes to going organic, every little change we make...

Protecting Your Child’s Head-Shampoo Ingredients to Know

Shampoos and other soaps weren’t always made up of an unpronounceable list of chemical ingredients that offer no clarity as to what they actually...

Sleep Tips That Will Leave You Refreshed and Energized

Being a mom is exhausting. From changing dirty diapers to making sure your teenager is well fed and gets to school on time, it...

5 Healthy Ways to Jumpstart Your Day

  Do you have to drag yourself out of bed each morning? Does it take you 2+ cups of coffee to wake up and feel...

Adult Acne Treatment Made Easy

Adult acne can be triggered by a number of factors, including an influx of hormones, stress, fatigue, medication and genetics. But let’s be honest,...

Understanding Your Thyroid

What is the thyroid? The thyroid in a butterfly-shaped endocrine gland that is normally located in the lower front of the neck. The purpose...

The Ultimate Gift to Yourself for Mother’s Day

Being a mom takes a lot out of a woman. You are constantly filling other people's cups before filling your own. You are constantly...

The Importance Of Maintaining Friendships After Motherhood

It happens to the best of us. You have a baby, or a few babies, and suddenly those girlfriends you used to be so...

Is Your Water Toxic?

You step out of the sweltering sun into your kitchen after an intense run. Sweat is running down your face as you reach for...

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